Heather Graham Stuns In Red Bikini In Italy & On Retreat Magazine
Heather Graham has never been afraid to show off her body. Even though she’s in her 50’s, she seemingly hasn’t aged. Heather was recently photographed at the beach in Italy. She wore a red bikini as she walked through the ocean, showing off her amazing abs. Heather also was on the cover of Retreat Magazine’s “Visionary Issue”, and she wore several different swimsuits as she posed in the pool. How does Heather Graham keep herself swimsuit body ready? Here are 5 of her secrets.
She Loves Yoga
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Heather shared some of her wellness secrets in an interview with Us Weekly. One of her favorite ways to stay in shape is practicing yoga. “It gives me a healthy energetic flow in my body,” she explains. “I know I can find a peaceful place inside myself when I’m doing yoga, no matter what is going on in my life.”
She Focuses On The Positive
Heather is all about body positivity. She shared her secrets for building up self-confidence in her Us Weekly interview. “There’s always going to be a flaw, so don’t focus on that,” Heather says. “Think about what’s good and do affirmations. Instead of thinking about what other people want, think about what you want. Do what makes you feel good. The better you feel inside, the better your energy will be, and I think that’s what makes people attractive – having great energy that radiates from inside.”
She Spends Time Outside
One thing Heather does to keep herself in shape is spend time outside. “I like to go out in nature,” she said in an interview with People. “Go to the beach, look at the ocean, go on a hike, go into the mountains, look at the trees. I like going on yoga retreats because, to be honest, I love just being by the ocean. So, anytime I’m at the ocean, I just feel happier.”
She Limits Sugar
Heather tells Refinery29 that she makes sure to eat a healthy diet. One thing she does is limit her sugar consumption. “I’ve become one of those annoying people who’s like, ‘I’m not gonna eat white flour and I’m not gonna eat sugar.’ I do eat sugar sometimes, but as a broad rule, I try to just eat no sugar basically, and I have to say I feel a lot better.”
She Keeps Her Skin Moisturized
Heather has incredible skin, and she makes sure to take care of it. She shared one of her tips in her interview with Refinery29. “I like moisturizing a lot — my whole body, my face. I use this inexpensive Body Shop Nourishing Night Cream, and sometimes I’ll use Crème de la Mer.”
