Heaven Peralejo Shares Swimsuit Photo Looking "Happiest When I'm Here"

Although summer doesn’t officially end until September 22nd, with Labor Day behind us, it feels like autumn is already here. And Demi Moore is ready. “One last jump for joy before leaping into fall!,” she captioned a photo on Instagram, a remarkable shot of her in mid air, wearing a bikini and seemingly feet above the padded lounge of a boat in sky-blue water. How does the mother of 3 stay to fit while having so much fun? Read on to see 5 ways Demi Moore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Believes Beauty and Wellness are Correlated

“As I’ve matured, I’ve realized the true correlation is between beauty and wellness,” she told W Magazine. “You don’t see that when you’re 20 years old, but as you mature, you start to realize that you can’t rely on genetics anymore, and that you must make a conscious effort in your life. It’s easy to make, it’s not like oh, I have a huge list of things I do. But I am conscious about the decisions I make for myself. And I have noticed that when I feed my body rich, plant-based nutrients, I feel better and I look better. It’s that simple.”

2. She’s Happy to Be Where She Is

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"It's about embracing and no longer looking for what's wrong and really being in acceptance of everything," she said at the In goop Health summit, "Gravity is going in directions that I'm not so fond of. I can look in the mirror occasionally and say 'you're lying, I don't look like that.' but the reality is the comfort I feel in my skin is the greatest gift. I wouldn't trade it. I'm just happy to be where I am."

3. She Loves to Dance

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Demi has moves. On Instagram, Demi has danced to Goldfrapp (during a photoshoot), danced with fashion designer Pierpaolo Piccioli ("Dancing the night away with @pppiccioli") and done a conga line to ring in “Happy 2020!”—plus she’s done low-impact dance aerobics with a 15-minute Mirror workout.

4. She Once Added a New Mantra

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“I added into my daily prayer a new mantra: to have the courage to be seen without padding or protection,” she detailed in her new memoir, Inside Out. “I couldn’t go on fighting my body and my weight; I had to make peace,” she said. “I started by giving up hard exercise. I never went back into the gym in the house. Never. … The room it occupied is now my office.”

5. She Makes it a Family Affair

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Demi has starred in Andie swimwear ads alongside her daughters. "It was important to me to include my daughters in this campaign, and I hope others seize opportunities in their lives to create meaningful connections and celebrate every moment with the people they love," she wrote, saying the campaign represented "togetherness and showing up for the people you love," so "it was only fitting that I got to share this moment with the people I love most."

Tracy Maureen Perez is a pageant girl, who represented the Phillippines in the Miss World competition. She shared a stunning new set of photos on Instagram this week. In it, Perez posed in a red bikini in the pool. In the caption, she talked about how her approach to body image has changed. “I’m most certainly thicker now, and happier too.☺️Small constant progress towards a healthier me is one of my goals this year and to you reading this, I hope you start taking care of yourself too.🫶🏻” How does she take care of herself? Read on to see 5 ways Tracy Maureen Perez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Wants To Help Single Mothers

Perez wanted to use her time in Miss World to help single mothers. She talked about this in an interview. “Being a mother is the most important job. It’s the most important role but oftentimes, they are neglected. We fight so much, we talk so much about women empowerment so why don’t we start with empowering our mothers, most especially those who go through so much difficulty to raise their families all on their own? Here in Miss World, we are given the chance to fight for causes and open up meaningful conversations about problems that are otherwise neglected. Here I am, hoping to bring light and to spark positive changes in the lives of single mothers."

2. She Swims

Perez spends a lot of time outside. She does a lot of outdoor activities to stay in shape. One thing she likes to do is go swimming. Perez posts a lot of videos and photos on Instagram of herself by the water. She shared this set of photos and one video of herself and her friends on a trip to Boracay Island. In one photo, Perez and her friends are seen snorkeling in the ocean. She captioned the post, “Boracay dump ✨It’s funny because for the past years, I have really tried to experience Boracay yet all my trips were cancelled due to different reasons! But just this year, not only did I finally experience Boracay for the first time, I also got to explore it again within the same year! It is truly a paradise and I now understand why people always come back for more. Here’s to more travels with precious people.”

3. She Surfs

Swimming isn’t the only thing Perez does to stay in shape at the beach. One other thing she enjoys doing is going surfing. She shared this highlight reel on Instagram of herself on a trip to Siargao. In it, Perez is seen surfing in the ocean. She captioned the post, “Happy Valentine’s Day everyone!! Here’s a short video I made featuring some of the trip’s highlights 😎S I A R G A O - F E B 2 0 2 3.”

4. She Hikes

Another outdoor activity Perez likes to do is go on hikes. She shares a lot of posts on Instagram of herself hiking. She shared this set of photos of herself hiking in Siargao’s Coconut Farm. Perez captioned the post, “Thank you, Siargao! Will def be back but for now, back to work.” She also shared this set of photos of herself after a hike to a waterfall. Perez captioned that post, “Obsessed with the natural lighting at Tangadan Falls.”

5. She Bikes

Perez likes to go biking to stay in shape. At the beginning of the pandemic, Perez posted this biking photo on Instagram. She lamented about having to stay at home in the caption. “It's just been a week since I last left the house, only to get supplies, yet I already can’t wait to freely go out again, ride a bicycle, go to the beach, trek to some of the best peaks, and even eat out at my favorites, lamaw and silogan. But what I miss the most is the get togethers, the simple joys of spending time with my good friends and loved ones, playing with and hugging my little pamangkins, without any fears or anxieties looming over.”

Kristal Silva, the former pageant girl and TV presenter, knows what her fans love. Her Instagram is full of fitness photos. She just shared a new set of pool photos. In them, she posed in a floral bikini top and yellow bottom. She captioned the post, “Besos al aire.” How does she stay so fit? Read on to see 5 ways Kristal Silva stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Swimming

Silva loves to go to the beach and the pool. Naturally, she loves to swim and spend time in the water. She has posted a lot of photos on Instagram of herself swimming. She posted this set of photos of herself in the water.

2. She Overcame Body Issues

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Silva hasn’t always been comfortable with her body. She revealed on the talk show Venga La Alegria that she used to have an eating disorder. “I looked at myself in the mirror and I got desperate because I did not see myself as I wanted to be. Also I did not do my part too, maybe I didn't have the best diet, I did not exercise – but at that time you do not know how to get fit or how to get the body you really want." After a medical scare, Silva has put those struggles behind her.

3. She Loves to Travel

Silva loves to travel, and shared a photo from the Eiffel Tower. “Even with a thousand filters I use, nothing compares to observing her beauty up close...❤️😍,” she captioned it. "Experiencing new places often stimulates positive reactions," says Dr. Esteban Franco-Garcia, a geriatric physician with Harvard-affiliated Massachusetts General Hospital, tells Harvard Health. "It helps you remain physically active and offers the brain new challenges." The institution adds: “In fact, a survey of American travelers reported by the Global Coalition on Aging found that 93% felt happier after time away, 77% believed their health improved afterward, and about 80% said travel increased their productivity, energy, and focus.”

4. She Goes on Adventures

“Live to the extreme, as if it were the last and without fear of enjoying yourself to the limit...Thank you @cancun_adventures for this crazy and fun experience, the natural beauty in our country is impressive. 😍🙌🏻,” she captioned a photo of herself on a dune buggy. (“Vive al extremo, como si fuera el último y sin miedo de disfrutar al límite…Gracias @cancun_adventures por esta loca y divertida experiencia, es impresionante la belleza natural que hay en nuestro país. 😍🙌🏻.”)

5. She Loves Tacos

“Mexico I love you, and tacos, well here is proof that it is one of my favorite Mexican foods. 😍👌🏻🙌🏻,” she wrote once, in front of a huge platter of tacos. “Most taco seasoning packets tell you to sprinkle on the seasoning after the meat cooks. But if you take the time to marinate the meat before even cooking it, you'll have a stronger burst of flavor in that taco. Try our fajita marinade for steak or chicken, or this easy marinade with homemade taco seasoning for fish and shrimp,” says our sister site Eat This, Not That!

Model Mara Cifuentes shared a new set of swimsuit photos on Instagram. In them, she posed in front of the pool wearing a red patterned strapless top and a yellow patterned bottom. Cifuentes’ impressive figure was on display. How does she stay so fit? Read on to see 5 ways Mara Cifuentes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Cifuentes loves to go to the beach and the pool. She shares a lot of beach and pool photos on her Instagram. She loves to swim as a way to stay in shape. Cifuentes shared this photo of herself wading in the ocean and using a tree branch to support her. She also shared this photo of herself in a pool, captioning it, “In a movie.”

2. She Walks

Cifuentes likes to walk as a way of staying in shape. Whenever she travels, she makes sure to walk around the local city. She shared these photos on Instagram of herself walking on 23rd Street in New York City. Cifuentes captioned the post, “Keep walking.” She also shared these photos of herself in Washington Square Park, captioning it, “Winter.”

3. She Savors Her Happiness

Cifuentes is all about feeling happy. She makes sure to savor the moments. Cifeuentes talked about this in the caption of this Instagram post. “What is good today, may not be tomorrow,” she writes. “There is the value of the moment, there is the perfect present. The opportunity comes to you, you'll see if you ride it. Hold on tight, don't let go. Laugh... Weeps that each one has his time. Laugh... Cry, live your life, enjoy it all.”

4. She Gets Her Vitamin D

"Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol)," says the Mayo Clinic. "The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production."

5. She Likes the Beach

"Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," says the CDC.

Melissa Paredes loves to spend time outside. Especially with her daughter. She just shared a new set of photos on Instagram of herself in the great outdoors. In two photos, Paredes posed in an orange dress with a black swimsuit underneath. In a boomerang, Paredes sat on a chair in a pink swimsuit while enjoying a drink. She captioned the post, “We love the sun! Beautiful evening to all.” How does she stay so fit? Read on to see 5 ways Melissa Paredes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Rides ATVs

Paredes is an avid ATV rider. She shares a lot of videos and photos on Instagram of herself riding. In the first video in this carousel post, Paredes is seen riding an ATV on the street. She captioned it, “Nuestro fin de semana fue genial!!!!!” Paredes also shared these photos and videos of herself riding with her daughter.

2. She Swims

Paredes likes to spend time at the beach or the pool. Naturally, she likes to swim to keep herself in shape. Paredes posted this set of photos of herself at the beach. In them, she is seen lounging in the waves. She captioned it, “It's already Friday and I can't wait for the beach! 🏖 🔥 I send you millions of kisses!!!!!”

3. She Dances

Paredes is an avid dancer. She posts dance videos on her social media and competes in dance competitions. She shared this dance video on her TikTok, captioning it, “Because I'm like this!! 🤦🏻 ♀️🤦🏻 ♀️🤦🏻♀️🤣🤣🤣🤣🤣 It rains in lima and me: 🤣 They already follow me on tiktok 😅💖 good night! They sleep rich! Praying.” She also shared these photos on Instagram from a competition, captioning it, “Wow!!!! You can't imagine the nerves I felt to get back on the track and more next to these wonderful women!!!!”

4. She’s Starting to Be Consistent

Paredes makes sure to workout, however, she wants to be more consistent with her exercises. She opened up about this in the caption of this Instagram post. “Hello good day. Here me believing I'm a fitness girl, when it's the first time in my life that I do exercises like this so constantly! But it's never too late to start anything! So let's hit it!!!”

5. She Speaks Out

Paredes isn’t afraid of speaking out about things that are important to her. She shared this post on Instagram speaking out against abuse. Paredes captioned it, “I pause to join myself with all reason and rage at this outrageous situation, because as a mother, as a sister, as a woman I vehemently rejected such disgusting, outrageous, depraved, disgusting acts. And I don't just ask, if I don't demand like many mothers and women that this disgusting act does not go unpunished!!!!!"