Heidi Klum in Two-Piece Workout Gear Lifts Weights

Heidi Klum is one of the most successful models of all time. She’s best known for her time as a Victoria’s Secret Angel. Klum is also a TV personality. She was the original host of Project Runway and is a judge on America’s Got Talent. Klum shared a photo on her Instagram story of herself lifting weights. In it, she wore a black workout top and pants. How does she stay so fit? Read on to see 5 ways Heidi Klum stays in shape and the photos that prove they work.

1. She Doesn’t Eat Late

Klum shared her diet secrets in an interview. She says that she doesn’t like to eat super late at night. "My last [meal] is at 6 p.m,” she revealed. “I eat with my kids, so I think that also helps a little bit. I think that when you eat a little on the earlier side, it has time to digest, and I think it is a little bit better for your body. I don't really have a specific diet, I just eat very healthfully."

2. She Doesn’t Over Treat Her Hair

Klum shared her hair care secrets with Harper’s Bazaar. She says that she doesn't want to do too much to it. “If I'm not on set, I do very little to my hair. I wash it and let it air dry. I like to give it a break when I am off-camera from the hairdryers and straighteners and curling irons. Sometimes, I will put it in a messy bun if I am going out to dinner but, overall, I like it when it has a bit of natural texture and wave to it without being overdone or full of products."

3. She Wears Sunscreen

Klum revealed to Harper’s Bazaar that sunscreen is a big part of her skincare routine. "I have added sunscreen to my daily routine. I grew up without a lot of awareness of how important it is to keep your skin protected from the sun. I remember tanning with baby oil – can you imagine doing that now? I have always been a sun bum. I’m at my happiest on a beautiful beach in the hot sun but, now, I put on sunscreen first. I like the tinted sunscreen by La Roche Posay."

4. She Takes Supplements

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Klum revealed that she takes supplements to Harper’s Bazaar. “I take supplements because I definitely think that you can buy all the potions and creams but it is essential to nourish your skin from within. I drink a fresh smoothie every morning that is made from fresh fruit and vegetables, and I take two Perfectil Vitamins which are targeted for my skin, hair and nails."

5. She’s Creative With Exercise

Heidi Klum/Instagram

Klum has a busy schedule. For this reason, she has to be creative with coming up with workouts. "I like running on the treadmill but my schedule fluctuates a lot, so I don’t always work it into my day,” she told Harper’s Bazaar. “I have to be creative of where I get my exercise in. I jump on the trampoline with my kids or have a nightly after-dinner dance party or we take our dogs for a hike."

Heidi Somers is a fitness maven. She shares a lot of gym videos on Instagram, both humorous ones and serious ones. She also has her own workout program. Somers announced her program on Instagram a few weeks ago. She captioned a video, “My biggest mistake when I first started working out was sitting on random machines and doing a few reps on each one with minimal effort. Walking around the gym also intimidated me. So…We created a ✨Shy Girl Workout✨ series on the @grounds_app app so you have a PLAN and all you have to do is pick ONE SPOT in a gym where you can do your whole workout! This makes it a lot easier to get in a workout without feeling overwhelmed by all the machines, weights, and crowds in a gym!” How does she stay so fit? Read on to see 5 ways Heidi Somers stays in shape and the photos that prove they work.

1. She Meal Preps

Somers makes sure to eat a healthy diet. One of her secrets is prepping her meals ahead of time. Somers shared this video on her YouTube channel of herself prepping meals. She captioned the video, “Burgers, tacos, and wings for a weight loss meal prep?!?! Sign me up. I am OBSESSED with this recipes. I feel like I’m cheating but it’s SO healthy and good for you!! Which one was your favorite recipe?!”

2. She’s Consistent

Somers makes sure to stay consistent with her workouts. She talked about this in the caption of this Instagram post. “Let’s hit them 🦵🦵and 🍑! Just started a new workout program…should I post every full workout so y’all can feel my pain?! 😜My current goals are to build muscle and increase my strength everywhere…but more so in my legs, glutes, and shoulders. Currently doing 3 lower and 2 upper body days per week!”

3. She Works Her Glutes

Somers makes sure to work her glutes. She shared some of her favorite workouts in this video on her Instagram. Somers captioned it, “This was a spicy glute workout…try it out and let me know if you can walk the next day.😜 I’ve been growingggggg these legs and glutes the last few months and I’m so happy with the progress I’ve made. Are you growing right now or leaning out?👀🍑😳🌶️🥵🏋️🤕📈Barbell Squats: 4x10. Hip Thrust: 3x10. RDL: 3x12. Barbell Lateral Lunge: 3x10-12. Single Leg Extension: 3x12. Lying Leg Curl: 3x12.”

4. She Works Her Upper Body

Somers shared this video on Instagram of herself doing an upper body workout. She captioned it, “LIKE this video if you want me to share more of my workouts on Instagram! 💪🤓 I mainly post my workouts on YouTube. Sooooo I’ve been working on a new sculpting program for myself and want to share it with y’all if you want to follow along! Anyone remember the untamed one I released awhile back?☺️ The PDF will be downloadable, includes tips/tricks, supplement suggestions, water intake calculator, and more! You ready for it?!”

5. She Lifts Weights

One thing Somers does to stay in shape is lift weights. She shared this video on Instagram of herself using dumbbells and hand weights. She captioned the post, “This Barbie lifts 😎I basically screamed when I saw these pink machines at the gym lol. Should I do this for the BB HQ? 👀Full body sweat is from day 5 of my Grounded program! Download my free workout program from my website: www.heidisomersfit.com.”

Melissa Teich is a fitness competitor, who competes in the IFBB. She is also a coach. Teich shares a lot of workout videos on Instagram. A few weeks ago, she shared a video of herself doing squats with weights. She captioned the post, “Squat dump from the past few weeks 👻 When I look at the program and see my squat numbers for the week I get mad anxiety but lately it’s honestly been my best lift in training. I have high hopes for something in the low 500’s (in sleeves) at the American Pro in 9 weeks! Based on how things have been moving in the gym I have no doubt we can make it happen! I don’t compete just to compete, I show up to f*cking WIN. 9 weeks to work! LFG!”

1. She Does Squats

As you can see in her Instagram post, Teich likes to do squats to stay in shape. Piedmont reports that the exercise is very beneficial. “Squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back. A squat has more overall benefits than, say, a bicep curl, which strengthens an isolated area.”

2. She Uses Weights

Teich is also seen using weights in her Instagram post. She also shared these videos of herself lifting barbells. Teich captioned the post, “This past training week was good to me 🫶🤙 Only up about 5-6 lbs from my stage weight and I think it’s safe to say estrogen has re-entered the chat if you know what I mean (from a strength standpoint; nothing to do with a period- this girl doesn’t have one of those things thank god!)😆 strength is back tenfold and I PR’d every lift 💥 315 lbs to a 2 board, 500 lbs deadlift beltless & strapless and 530 lbs overload deadlift with mini bands. Life is good 😎Platform ready…just over 5 weeks out 🙌”

3. She Pushes Herself

Teich makes sure to push herself when she works out. She talked about this in the caption of this Instagram post. “Worked up to a max rep yesterday and was super happy with this. 415 for a sleeved top single at bodyweight 145 and 4.5 weeks out from stepping on stage. Naysayers will say I shouldn’t be doing this so close to a show and blah blah blah. Or that I over train. What it really comes down to is how one has conditioned the body over years and years of dieting and competing. I know what my body is capable of, I know just how hard I can push myself and I know I’m not one to back down #neversettle. So say what you will, think what you will, but I’ll just let the work and the end result do the talking 🤙🔥💯”

4. She Swims

Teich doesn’t just like to hit the gym to work out. She also likes to workout in the pool by swimming. Teich shared this photo on Instagram of herself after swimming some laps. She captioned the post, “Swam a couple miles and got a couple tan lines this afternoon 💦💦 🏊‍♂️🏊‍♂️ getting that triathlon itch again 🤷‍♀️”

5. She Has Dogs

Teich has two dogs, whom she prominently features on her Instagram. She shared this video of herself celebrating her pup’s birthday. Teich captioned the post, “Juice and Nia’s 3rd Birthday 🥳

Yes, I made them homemade cakes and I made @rafeteich sing happy birthday to them with me 🤣🤣Don’t mind the half chewed up rug compliments of Ms. Nia 😆”

Vivi Winkler, a highly successful fitness influencer, continues to inspire her followers with her workout routines and engaging content. Recently, Winkler held a meet and greet at a gym, sharing highlights from the event in an Instagram reel, captioning it, “MG IM HERE 😍 @rockfoodoficial with @lojaarenafight 😍 see you next time guys . I love you!!!!” Here’s a closer look at how Winkler stays in incredible shape and keeps her fans motivated.

1. She Does Squats

Winkler likes to do squats to keep herself in shape. She is seen doing them in this Instagram post. Allina Health reports that squats are a great exercise to do. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

2. She Runs On The Treadmill

Winkler makes sure to do cardio exercises. One thing she likes to do is run on the treadmill. Winkler is seen on the treadmill in this Instagram post. Healthy Talbot states that running on a treadmill has a lot of benefits. “Treadmills provide outstanding cardiovascular exercises, which can significantly enhance your heart health. Thanks to their ability to maintain constant heart rates throughout the exercise.”

3. She Does Hamstring Curls

In this Instagram video, Winkler is seen using the hamstring curl machine. Asphalt Green states that this exercise is very beneficial. “Hamstring curls are a great way to balance the muscles that you work when you’re doing leg extensions. This exercise is also good for people with sedentary jobs who don’t get a lot of walking in. Even pro cyclists can benefit from using this machine, since biking works the quads so heavily and doesn’t do as much for the hamstrings.”

4. She Does RDLs

Vivi Winkler/Instagram

In the previous Instagram video, Winkler is seen doing RDLs. ACE Fitness states that this exercise is very beneficial. “When done correctly, the RDL is an effective exercise that helps strengthen both the core and the lower body with one move. Unlike the traditional barbell deadlift and other quad-dominant exercises such as leg presses, which place significant loads on the anterior portion of the knees, the RDL focuses most of the physical work on the muscles responsible for extending the hip and the knee from the posterior.”

5. She Uses Weights

Vivi Winkler/Instagram

In a lot of her workout videos, Winkler is seen using weights. ACE Fitness states that doing exercises like these are very beneficial. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

Steph Claire Smith is a fitness influencer and trainer. She is the co-founder of the fitness app, Kic, and she hosts the KIC podcast. Smith shares a lot of her favorite workouts on Instagram. In a recent video, she shared her favorite lower and upper body exercises. Smith captioned the post, “Round 1: 10x reverse db lunge L. 10x reverse db lunge R. 15x db goblet squat. 20x wall hip raises ^ x3. Round 2: 5x chin ups. 10x db push press. 15x single arm row L. 15x single arm row R ^ x3. Round 3: 10x hanging leg raises ^ x2.” How does she stay so fit? Read on to see 5 ways Steph Claire Smith stays in shape and the photos that prove they work.

1. She Works Her Lower Body

As you can see in her Instagram post, Smith likes to work her lower body. Piedmont reports that these workouts have a lot of benefits. “Having strong glutes, quadriceps, hamstrings and calf muscles gives your body a strong foundation and can: Tone your lower body muscles. Boost your metabolism as you increase muscle mass. Give you a higher calorie burn as you train larger muscle groups. Improve your balance. Strengthen your bones. Reduce joint pain.”

2. She Uses Weights

Claire Smith/Instagram

In her Instagram video, Smith is seen using weights for strength training exercises. The Mayo Clinic states that strength training has a lot of benefits. “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

3. She Does Chin-Ups

Claire Smith/Instagram

In her Instagram video, Smith is seen doing chin-ups. ACE Fitness states that this exercise has a lot of benefits. “Chin-ups can help improve grip strength, posture and appearance, while also helping to strengthen muscles that stabilize the spine. This, in turn, can help reduce one’s risk of back pain and injury. Even if a client is only able to do one or two chin-ups at a time, this exercise offers tremendous benefits, especially for the back, shoulders, forearms and biceps.”

4. She Doesn’t Always Push Herself

Smith makes sure to work out on a regular basis. However, she revealed in the caption of this Instagram post that she doesn’t push herself too hard when she works out. “REMINDER: a workout doesn’t have to feel like death to ‘count.’ The point is, you’re making time for you. Doesn’t matter if that’s a walk to the coffee shop and back, yoga, Pilates, running, HIIT, strength, dancing...WHATEVER. Moving your body is important and EVERYTHING ‘counts’ if it’s making you feel good. ❤️”

5. She Does HIIT

Smith revealed in the caption of this Instagram post that she likes to do HIIT training to stay fit. “HIIT training used to be absolute hell for me… and whilst it’s still challenging, and not my FAVOURITE type of workout, it was ‘hell’ because of my mindset,” she wrote. “I used to hate every second of it because I’d use those sessions as punishment - wanting to burn as much as I could purely because I wanted to change my body. I can now challenge myself in a workout and enjoy the challenge because I’m doing it for a completely different reason. And I LOVE @laura.henshaw ‘s NEW HIIT classes in the app because there is so much mindfulness pulled into the classes, she continuously reminds you that you’re in charge of your own body and to listen to it throughout the sessions and you honestly finish them feeling on top of the world. They’re all 5-15min long - so go roll out the mat, and give one a go.”