Heidi Klum in Two-Piece Workout Gear Lifts Weights

Heidi Klum is one of the most successful models of all time. She’s best known for her time as a Victoria’s Secret Angel. Klum is also a TV personality. She was the original host of Project Runway and is a judge on America’s Got Talent. Klum shared a photo on her Instagram story of herself lifting weights. In it, she wore a black workout top and pants. How does she stay so fit? Read on to see 5 ways Heidi Klum stays in shape and the photos that prove they work.

1. She Doesn’t Eat Late

Klum shared her diet secrets in an interview. She says that she doesn’t like to eat super late at night. "My last [meal] is at 6 p.m,” she revealed. “I eat with my kids, so I think that also helps a little bit. I think that when you eat a little on the earlier side, it has time to digest, and I think it is a little bit better for your body. I don't really have a specific diet, I just eat very healthfully."

2. She Doesn’t Over Treat Her Hair

Klum shared her hair care secrets with Harper’s Bazaar. She says that she doesn't want to do too much to it. “If I'm not on set, I do very little to my hair. I wash it and let it air dry. I like to give it a break when I am off-camera from the hairdryers and straighteners and curling irons. Sometimes, I will put it in a messy bun if I am going out to dinner but, overall, I like it when it has a bit of natural texture and wave to it without being overdone or full of products."

3. She Wears Sunscreen

Klum revealed to Harper’s Bazaar that sunscreen is a big part of her skincare routine. "I have added sunscreen to my daily routine. I grew up without a lot of awareness of how important it is to keep your skin protected from the sun. I remember tanning with baby oil – can you imagine doing that now? I have always been a sun bum. I’m at my happiest on a beautiful beach in the hot sun but, now, I put on sunscreen first. I like the tinted sunscreen by La Roche Posay."

4. She Takes Supplements

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Klum revealed that she takes supplements to Harper’s Bazaar. “I take supplements because I definitely think that you can buy all the potions and creams but it is essential to nourish your skin from within. I drink a fresh smoothie every morning that is made from fresh fruit and vegetables, and I take two Perfectil Vitamins which are targeted for my skin, hair and nails."

5. She’s Creative With Exercise

Heidi Klum/Instagram

Klum has a busy schedule. For this reason, she has to be creative with coming up with workouts. "I like running on the treadmill but my schedule fluctuates a lot, so I don’t always work it into my day,” she told Harper’s Bazaar. “I have to be creative of where I get my exercise in. I jump on the trampoline with my kids or have a nightly after-dinner dance party or we take our dogs for a hike."