Heidi Klum is soaking up the sun during the last month of summer – in her swimsuit. In a new social media post the supermodel flaunts her amazing figure in a tiny string bikini while vacationing with her husband, Tom Kaulitz. “☀️🐠👙🏝️🍹🥰❤️🔥,” she captioned the series of Instagram snaps taken by him. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
1. Here Is What She Eats in a Day
Klum detailed her diet to Women’s Health UK. For breakfast she might have 3 organic scrambled egg whites with spinach, green peppers, spring onions and parsley, a small bowl of fresh fruit and tea without milk. For lunch, 170g of turkey with 90g basmati rice or 170g quinoa and stir-fried vegetables. Dinner might be 170g of salmon with lemon and garlic and a mixed green salad with broccoli florets and cucumber dressed with 1 tbsp of olive oil. And for dessert, Yogurt, fresh sorbet, or 70% cocoa dark chocolate.
2. Low Carb Diet
“For me, it’s more about food than exercising. I’m not huge on carbs, even though that’s probably one of my favorite foods – French fries, pasta, all that stuff,” she told Vogue Australia. “But I try to stay away from that. I eat pretty healthily. We make smoothies every morning with any kind of fruit and carrots. Not with powders or anything like that.” She also chooses food carefully. “I eat quite a lot,” she previously told site Buro 24/7. “I just eat the right things.” Overall she tries to maintain variety. “Every day we cook something different,” she added to Women’s Health UK.
3. Mixing Up Workouts
When it comes to exercise, you might find Klum hiking, trampolining, yoga, circuit training and tennis. “I don’t really exercise that much,” she confessed. “I don’t think you have to do a lot, but if you do a little bit [regularly], I think that’s important.”
4. Workout Buddies
When it comes to exercise, don’t do it alone! “My best advice,” Klum told Glamour, “is to workout with a buddy. They keep you motivated and get you out of bed.”
5. Running
Running is a big part of Klum’s approach to exercise. “Most women do like a summer season when they get ready for the beach. I don’t do that because I shoot all year round, so nothing really changes for me. I go running two to three times a week,” she told Vogue Australia. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.
