Heidi Montag Shares Swimsuit Video

Heidi Montag is one of the most iconic reality TV personalities of all time. She first came into the spotlight on the MTV series, The Hills. Montag met her husband, fellow reality TV star, Spencer Pratt on the series. Montag and Pratt later appeared on Celebrity Big Brother, Marriage Boot Camp, and The Hills: New Beginnings. In a TikTok, she took her followers through a day in her life. Montag is seen sitting by the pool in a black swimsuit. How does she stay so fit? Read on to see 5 ways Heidi Montag stays in shape and the photos that prove they work.

1. She’s All About Self-Love

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Montag notably got a lot of plastic surgery done in the early 2010’s. She says that she did this due to body insecurities, and notably got a bunch of her procedures reversed. In an interview with Cosmopolitan, she encouraged others to love themselves and get help. “If you’re having those kinds of thoughts and issues, it’s important to seek advice from those you love and professionals who want to help,” she said. “Figure out why you feel that way and what’s behind it.”

2. She’s Healed

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In an interview with Paper Magazine, Montag talked about what she took from her experience with plastic surgery. "A lot of positive things came out of that. I had to look at myself in the mirror every day healing, and be like, 'What did I do to myself? How did I get here? What is going on?' I basically had to hit that rock-bottom moment in my life, to realize what was important to me."

3. She Has A Work-Life Balance

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After having her first child in 2018, and returning to The Hills in 2019, Montag tried to find a balance between both. “That's my number one priority now, and I don't want to compromise time with my son,” she told Paper Magazine. “So I definitely try to balance. It's different this time around, though. There's a different production company involved, and I think MTV is in an exciting new place. So it's gonna be a similar Hills that everyone loved, but a different show; we're all wiser now.”

4. She Wants To Spread Positivity

In an interview with Paper Magazine, Montag revealed that she is working on new music. She says that she wants her new music to have a positive message. “It's just one song, but I want to do something good and send out a positive message to the world. I'm in such a different place right now, so you'll see. I'm open to all music. I don't want to corner myself into one thing, because I really love all types of music.”

5. She Warned Others About Plastic Surgery

Montag tells Cosmopolitan that she wants people who are considering getting plastic surgery done to do their research and think about it. “Everyone always shows you the before and after pics. They don’t show you how devastating the recovery is. I don’t regret a lot of my enhancement, but plastic surgery isn’t something that should be glorified. Take it seriously.”

Demi Moore, at 58, is as body confident as ever, posing in a swimsuit with her daughters in a new campaign for Andie swimwear. “LDW ready, with @andieswim,” she captioned the photo on Instagram, referring to the long weekend. How does the mom stay so fit while being so busy? Read on to see 5 ways Demi Moore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She’s Happy to Be Where She Is

Demi's approach to life? "It's about embracing and no longer looking for what's wrong and really being in acceptance of everything. Gravity is going in directions that I'm not so fond of. I can look in the mirror occasionally and say 'you're lying, I don't look like that.' but the reality is the comfort I feel in my skin is the greatest gift. I wouldn't trade it. I'm just happy to be where I am," she told InStyle.

2. She Knows Things Change

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“Things do change,” Demi told W Magazine not too long ago. “The biggest difference, I think, is that I’m not in nearly as good shape physically as I have been before, and I have skin going in a direction that I would prefer it not go. There are things that just come with getting older. But I think my big mantra for this year is about acceptance. I was reading this book that was written around 1919, if I am remembering correctly, and it was very of its day. It was discussing all the ‘female’ concerns. There were some horrific suggestions on how to take care of yourself, including putting some kind of acid on your skin. But there was one thing I took away, because I think it’s true—the author said not to frown because at a certain point it will stick. And what speaks to me here is that I do believe that when we hold upset, anger, hurt, pain or bitterness, it ages us and we wear it. That isn’t to say we are always going to feel happy. But it’s important not to hold on to things.”

3. She Was Once a Workout Obsessive

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When getting ready for certain revealing scenes in movies, “I cut out carbs, I ran, and I biked, and I worked out on every machine imaginable. I didn’t feel like I could stop exercising,” she wrote in her book. “It was my job to fit into that unforgiving military uniform I’d be wearing in two months in A Few Good Men. Getting in shape for that movie launched the obsession with working out that would consume me over the next five years. I never dared let up.”

4. She’s Used the Mirror

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Now Demi is more likely to use the Mirror, the workout device that is an actual mirror on your wall, with built-in videos that play on it. "15 min at level 1 that’s doable … right? I am stalling!" Demi wrote once in a post. "This is going to be my next jam. Okay, here I go, wish me luck."

5. She Loves Andie Swimwear

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"Demi was an early investor," Andie's founder and CEO, Melanie Travis, told InStyle. "We've always talked about what would make sense to do together, and then back in December of 2020 — in anticipation of a successful vaccine rollout and then what would hopefully be a great summer of friends and family, being able to travel, and get together again, across the United States — we felt like this could be the perfect summer to do a campaign together."