Heidi Montag Shares Swimsuit Video

Heidi Montag is one of the most iconic reality TV personalities of all time. She first came into the spotlight on the MTV series, The Hills. Montag met her husband, fellow reality TV star, Spencer Pratt on the series. Montag and Pratt later appeared on Celebrity Big Brother, Marriage Boot Camp, and The Hills: New Beginnings. In a TikTok, she took her followers through a day in her life. Montag is seen sitting by the pool in a black swimsuit. How does she stay so fit? Read on to see 5 ways Heidi Montag stays in shape and the photos that prove they work.

1. She’s All About Self-Love

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Montag notably got a lot of plastic surgery done in the early 2010’s. She says that she did this due to body insecurities, and notably got a bunch of her procedures reversed. In an interview with Cosmopolitan, she encouraged others to love themselves and get help. “If you’re having those kinds of thoughts and issues, it’s important to seek advice from those you love and professionals who want to help,” she said. “Figure out why you feel that way and what’s behind it.”

2. She’s Healed

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In an interview with Paper Magazine, Montag talked about what she took from her experience with plastic surgery. "A lot of positive things came out of that. I had to look at myself in the mirror every day healing, and be like, 'What did I do to myself? How did I get here? What is going on?' I basically had to hit that rock-bottom moment in my life, to realize what was important to me."

3. She Has A Work-Life Balance

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After having her first child in 2018, and returning to The Hills in 2019, Montag tried to find a balance between both. “That's my number one priority now, and I don't want to compromise time with my son,” she told Paper Magazine. “So I definitely try to balance. It's different this time around, though. There's a different production company involved, and I think MTV is in an exciting new place. So it's gonna be a similar Hills that everyone loved, but a different show; we're all wiser now.”

4. She Wants To Spread Positivity

In an interview with Paper Magazine, Montag revealed that she is working on new music. She says that she wants her new music to have a positive message. “It's just one song, but I want to do something good and send out a positive message to the world. I'm in such a different place right now, so you'll see. I'm open to all music. I don't want to corner myself into one thing, because I really love all types of music.”

5. She Warned Others About Plastic Surgery

Montag tells Cosmopolitan that she wants people who are considering getting plastic surgery done to do their research and think about it. “Everyone always shows you the before and after pics. They don’t show you how devastating the recovery is. I don’t regret a lot of my enhancement, but plastic surgery isn’t something that should be glorified. Take it seriously.”