Heydy González in Workout Gear Says "Everyone Fights"

Heydy González is breaking a sweat with Eddy Borges. In a new social media post the Cuban actress and influencer throws some punches with the musician. “Everyone fights with their weapons,” he captioned the Instagram video. How does the curvy Cuban maintain her fit physique? Here is everything you need to know about her lifestyle habits, including her approach to diet, exercise, and self-care.

1. Elliptical Machine

Haydy is a fan of doing cardio. Here she is on the elliptical machine. How often should you do cardio and strength training? Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

2. Red Wine

Heydy’s drink of choice? Red wine. “Red wine, in moderation, has long been thought of as heart healthy,” says the Mayo Clinic. “The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks.”

3. Strength Training

Heydy keeps her curves toned and her body strong with the help of strength training. “This is how I start November demanding more.. Because without effort there is no reward!! Happy day Family!! 💪🏻,” she captioned a post of her lifting session. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills

4. Stretching

Haydy and Eddy understand the importance of stretching prior to exercise. “Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints,” says Harvard Health. “Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”

5. Workout Buddy

Finally, Heydy has a great workout buddy – Eddy. Why are workout buddies a great idea? Not only can they make exercise more fun, but having a sweat partner is great for accountability.