Hikaru Shida in Workout Gear Says "New Champ is Coming Soon"

Hikaru Shida is a successful wrestler. She is signed to AEW, and has won the brand’s Women’s World Championship three times, a record for the brand. Shida is getting back to training for the ring. She shared a photo on Instagram of herself in the gym holding a weight. Shida captioned the post, “New champ is coming soon.” How does she stay so fit? Read on to see 5 ways Hikaru Shida stays in shape and the photos that prove they work.

1. She Wrestles

Wrestling is naturally the main way Shida stays fit. CarmelUSAWrestling.org states, “Wrestling inherently provides a full-body workout that recruits all of your muscle fibers, tendons, and ligaments, enhancing your overall physical condition naturally over time. Regular wrestling training promotes strength, agility, and cardiovascular endurance, making it the best available approach to getting in shape and bolstering your health.”

2. She Does Gymnastics

One thing Shida does to stay in shape is do gymnastics. She shared this video on Instagram of herself doing flips. Shida captioned the post, “Trial and error…And improved!” The Beverly Hills Gymnastics Center states that the sport has a lot of benefits. “Gymnastics is renowned for developing exceptional strength and flexibility. According to a study published in the Journal of Sports Science and Medicine, gymnasts demonstrated higher levels of upper-body and lower-body strength compared to other athletes. The intense training and bodyweight exercises in gymnastics help build strong muscles and increase overall flexibility, allowing gymnasts to perform incredible feats of strength and agility.”

3. She Swims

Shida likes to swim to stay in shape. She shared this photo on Instagram of herself by the pool. Shida captioned the post, “Cold pool training after the gym.” The Mayo Clinic states that water-based exercises have a lot of benefits. “Aquatic exercise is a fun way to focus on fitness in a gravity-reduced environment. The buoyancy of water is easier on the body and provides support for people with weakness, balance problems or pain. Additionally, the viscosity of water slows movement and provides resistance during exercise, making aquatic exercise a great workout.”

4. She Pole Dances

Shida loves to pole dance to stay in shape. She shares a lot of videos on Instagram of herself doing so. Insure4Sport states that pole workouts have a lot of benefits. “Many pole dancing manoeuvres require you to lift and hold your own body weight, so it’s ideal for building strength in your back muscles, biceps, triceps, and forearms. Even if you come to a class without much upper body strength, you’ll soon build it up through pole dancing.”

5. She’s Consistent

Shida shares a lot of her favorite workouts on Instagram. She makes sure to workout on a consistent basis. Shida shares a lot of photos of herself at the gym on her page. She captioned this post, “I don’t have time to make excuses. LFG.” Shida captioned this photo, “No time to stop.”

WWE star Zelina Vega is showing off the impressive results of her intense training routine, on social media. Vega, 33, posted highlights of her life recently, including a stunning snap of her posing in gray sweats and a matching sports bra, looking strong and toned. “Thank you all for the bday love yesterday. Means more than you know. Never know what helps fuel a person to keep fighting. Or just to simply not feel alone. Love you guys. Now, back to work💪🏽,” she captioned the post. Vega works hard to stay strong and ready for the ring—here’s how she does it.

1. HIIT and Muay Thai

Vega does plenty of HIIT workouts mixed up with martial arts. “I workout probably, like, six days a week,” she told Muscle & Fitness. “My husband [Malakai Black] likes to make these, like, powerlifting routines for me and then we also mix it up with Muay Thai. So, it’s a lot of different things that I feel like helps me a lot in the ring, whether it’s strength-wise, speed-wise, so yeah, it’s tough but you gotta fit it in.”

2. Diet Advice From The Rock

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Vega enjoys a vegan diet, and brings her own food on the road. “It is very difficult to eat though, I will say that, because you are just so busy running around all the time,” she told Muscle & Fitness. “Like even with [media calls], I completely forgot to eat, but I learned this from Dwayne Johnson: He had a timer on his phone that showed ‘OK, it’s time to eat’ and he would stop what he was doing and he’d make sure he gets his meals in, and then he would continue doing what he was doing.”

3. Video Game Star

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Vega appeared in the Street Fighter 6 video game as a commentator, and would love to expand to other games. “I've always loved Mortal Kombat and Tekken 2,” she told Screen Rant. “I think what's cool about the fighting game community is that I think we just kind of support all games. It's not even just after one, that's all you can ever be. But also, I would love to be a part of something that has to do with Naruto or Demon Slayer or something like that, because I'm such a big anime head that I'd love to kind of blend those two. Because obviously, I've played Naruto and Ninja Storm, stuff like that. So in some ways, I'd like to find a way to blend the anime gaming space there.”

4. Puerto Rico Pride

Vega is thrilled about the increased diversity in the wrestling world. “It has always been important to me. I’m Puerto Rican from New York,” she told TV Insider. “We’re all very proud of who we are. My family, I’m proud of them and feel like I’m representing them. I’m also representing the culture while I’m doing what I’m doing. I want that to reflect well on all of us as Latinos and Latinas. You think of Eddie [Guerrero] and Rey [Mysterio], but I wanted people to initially, especially in NXT, to think of me. That was a huge thing for us.”

5. Pre-Fight Ritual

Vega has a moving ritual before she gets in the ring for a fight. “I have a moment where I talk to my dad,” she told HOLA! USA. “I call my guardian angels. I go through my list: my dad, my uncle, my grandfather. I mean, even my little puppy that I lost. So I get to talk to them and tell them to be there with me because, without them, I wouldn’t be where I am. And even though they’re gone, I feel them making sure that I’m safe in the ring. I always say, ‘Make sure I’m safe, make sure I remember everything, make sure that the fans love it.’”

Hikaru Shida is one of All Impact Wrestling’s brightest stars. She’s also a former ICE Cross Infinity champion and a Oz Academy Tag Team champion. Shida is an active presence on Instagram, and shared a new photo on her page this week. In it, she posed in a green bathing suit and a light green cardigan. She captioned it, “Perfect.” How does she stay so fit? Read on to see 5 ways Hikaru Shida stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Martial Arts

Shida is a wrestler. Naturally, this is the main way she stays in shape. As a part of her wrestling training, Shida also practices martial arts. She incorporates some of these moves when she’s in the ring. Shida shared this photo on Instagram of herself high-kicking her opponent. She captioned it, “Kick her ass? Kick her head.”

2. She Swims

Shida does a lot of different things to stay in shape. She shares a lot of her favorite workouts on Instagram. One thing Shida does to stay fit is go swimming. And she doesn’t always mind the water’s temperature. She shared this photo of herself at the pool. Shida captioned the post, “Cold pool training after the gym.”

3. She Does Gymnastics

Another thing Shida does to stay in shape is gymnastics. She shares a lot of posts on Instagram of herself practicing gymnastics. Shida posted this video of herself doing a backflip on the equipment. She captioned it, “Trial and error…And improved!” She also posted this video of herself doing a back handspring with the help of a teacher.

4. She Does Yoga

Shida likes to practice yoga to keep herself in shape. She sometimes likes to watch videos on YouTube to inspire her. Shida shared this video on Instagram of herself doing yoga stretches and poses in her home, while her cat walked near her. She captioned it, “I always have to stop morning yoga at this part.😂(B-life is my favorite yoga YouTube channel BTW).”

5. She Pole Dances

Shida is an avid pole dancer. She has a lot of photos and videos on her Instagram of herself doing different moves. Shida posted this video of herself at the studio. At Christmastime, Shida posted this video of herself pole dancing at home. She also shared this photo of herself upside down on the pole and placed a Spiderman mask on her face. Shida captioned it, “With greta power comes great responsibility.”

UFC star Tracy Cortez has always been a force to be reckoned with in the ring, but now she’s even more focused and dedicated to the fight. Cortez, 30, shared pictures of herself wearing purple shorts and a white sports bra, lifting heavy weights at the gym. She also shared an image with the text “Welcome to my one-woman show, where you watch me do whatever I want.” Cortez overhauled her entire training and fighting regime over the last year and feels stronger than ever—here’s how she did it.

1. Training In Brazil

Cortez went to Brazil in 2023 to take her fighting to the next level. “I’ve been working on everything. Mostly I want to say just sharpening up my wrestling, keeping it sharp. My striking, I’ve been working on my striking a lot,” Cortez said during a Noche UFC Athlete Panel, via Cageside Press. “I went over to Brazil for a while, trained with the Pitbull brothers. I just grew. Got out of my comfort zone. I wanted to evolve not just as a person but as an athlete. I just felt like it was time. I’ve been really trying to evolve overall… I’m very confident in my wrestling, I’m very confident on my ground. I believe it’s pretty difficult to take me down and if you do, it’s going to be difficult to keep me down.”

2. Love For the Ring

Cortez feels a renewed love for fighting. “This year really fueled me and gave me that spark in my heart again,” she told UFC.com. “I've seen the growth not just outside the cage, but in the cage. My coaches have seen the growth, and I'm really confident in my team. I don’t believe I would be the athlete I am without them.”

3. Ready To Fight

Cortez stayed in Brazil for as long as she thought necessary. “I’ve known Patricio [Pitbull] for quite a time now. When he does come to Fight Ready, he’s such a good teacher, he’s always giving me new tools to work and to practice so I can get better,” she said during the Athlete Panel. “It kind of just hit me where I was ready to try something new, get out of my element. I shot him a message, and he told me, he said ‘come on by.’ So I went over to Brazil, stayed over there for a while, came back, told my coaches ‘hey, I’m ready to come back, now it’s time.'”

4. Celebrating Her Heritage

Cortez is thrilled to celebrate Mexican Independence Day with UFC Noche. “I don't like being emotional when I go in there, but I definitely am going to take it in when I walk out,” she told UFC.com. “I'm going to take it in. I'm going to take in all the energy, all the vibes. I'm going to feel the crowd’s energy, because Mexicans, they go hard for their fans.”

5. Big Dreams

Cortez is determined to take her fighting to the next level. “I do believe I have what it takes,” she told UFC.com. “Once they ingrained that in my brain, and I start seeing it, and I feel great, that's what happened. After having my injuries and being laid off for so long and having that itch to come back, it was like, ‘OK, I'm gonna come back, and what? Just accept a fight? No, I’m going to come back, and I’m going to make a statement.’”