Hikaru Shida in Workout Gear Says "New Champ is Coming Soon"

Hikaru Shida is a successful wrestler. She is signed to AEW, and has won the brand’s Women’s World Championship three times, a record for the brand. Shida is getting back to training for the ring. She shared a photo on Instagram of herself in the gym holding a weight. Shida captioned the post, “New champ is coming soon.” How does she stay so fit? Read on to see 5 ways Hikaru Shida stays in shape and the photos that prove they work.

1. She Wrestles

Wrestling is naturally the main way Shida stays fit. CarmelUSAWrestling.org states, “Wrestling inherently provides a full-body workout that recruits all of your muscle fibers, tendons, and ligaments, enhancing your overall physical condition naturally over time. Regular wrestling training promotes strength, agility, and cardiovascular endurance, making it the best available approach to getting in shape and bolstering your health.”

2. She Does Gymnastics

One thing Shida does to stay in shape is do gymnastics. She shared this video on Instagram of herself doing flips. Shida captioned the post, “Trial and error…And improved!” The Beverly Hills Gymnastics Center states that the sport has a lot of benefits. “Gymnastics is renowned for developing exceptional strength and flexibility. According to a study published in the Journal of Sports Science and Medicine, gymnasts demonstrated higher levels of upper-body and lower-body strength compared to other athletes. The intense training and bodyweight exercises in gymnastics help build strong muscles and increase overall flexibility, allowing gymnasts to perform incredible feats of strength and agility.”

3. She Swims

Shida likes to swim to stay in shape. She shared this photo on Instagram of herself by the pool. Shida captioned the post, “Cold pool training after the gym.” The Mayo Clinic states that water-based exercises have a lot of benefits. “Aquatic exercise is a fun way to focus on fitness in a gravity-reduced environment. The buoyancy of water is easier on the body and provides support for people with weakness, balance problems or pain. Additionally, the viscosity of water slows movement and provides resistance during exercise, making aquatic exercise a great workout.”

4. She Pole Dances

Shida loves to pole dance to stay in shape. She shares a lot of videos on Instagram of herself doing so. Insure4Sport states that pole workouts have a lot of benefits. “Many pole dancing manoeuvres require you to lift and hold your own body weight, so it’s ideal for building strength in your back muscles, biceps, triceps, and forearms. Even if you come to a class without much upper body strength, you’ll soon build it up through pole dancing.”

5. She’s Consistent

Shida shares a lot of her favorite workouts on Instagram. She makes sure to workout on a consistent basis. Shida shares a lot of photos of herself at the gym on her page. She captioned this post, “I don’t have time to make excuses. LFG.” Shida captioned this photo, “No time to stop.”