Hilaria Baldwin in Two-Piece Workout Gear Does "Some Stretches"

Hilaria Baldwin is known for her impressive figure. In order to get it, she does a lot of working out. Baldwin shares a lot of her go-to workouts on her Instagram. She recently shared a video of herself doing some stretching. She captioned the post, “Decided to finish my 30s with some stretching. I do these every day. My love to you.” How does she stay so fit? Read on to see 5 ways Hilaria Baldwin stays in shape and the photos that prove they work.

1. She Loves Coconut Water

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After having a baby, Baldwin talked about how she lost the baby weight to People. She says that she drinks a lot of coconut water. “I always chug Taste Nirvana Real Coconut Water first thing in the morning, even though I don’t particularly like the taste of coconut water in general. I started drinking it religiously when I was pregnant with Carmen to soften the early contractions I had throughout my pregnancy. (My doctor wanted me to drink Gatorade, but I prefer not to drink anything with artificial colors, and coconut water is supposed to hydrate just as well.) I’m totally on the coconut bandwagon right now.”

2. She Does Barre Classes

One thing Baldwin likes to do to stay in shape is taking barre workouts. “I fell in love with the technique before I got married because it really sculpts your body in a nice, long way,” she said to People. “It’s easy to modify no matter what shape you’re in — I have a lot of wear and tear on my body from dancing from ages 2 to 25, and I’m still bouncing back from being pregnant.”

3. She Loves Fruit

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Baldwin makes sure to eat healthy. She tells People that she loves snacking on fruit. “Fruit is the only typical snack food I eat because when I was a little girl — maybe 3 or 4 years old — I choked on a chip. To this day, I don’t really like chips or crackers or anything like that. I’m very into textures. I don’t like popcorn because it reminds me of packing material.”

4. She Works Her Abs

Baldwin does a lot of core workouts to keep her impressive stomach and abs. She shared some of her ab workouts on Instagram after having one of her kids. "I like reintroducing abs into my routine with these exercises because they encourage pulling the rectus abdomen together from the pelvic floor, rather than splitting apart in more superficially targeting workout,” Baldwin wrote in the caption. “I do 10-20 of the running forearm planks, then 5-10 lifting my hips up. Collapse like me, or stretch at the end (that would be better).”

5. She Loves Yoga

Baldwin shared some of her favorite ways to stay healthy to Jones Road Beauty. She says that she likes to do yoga as a way to unwind. “Whether it’s cigarettes, shopping too much, rage, whatever it is, we go somewhere else when we are doing behavior we shouldn’t do. Our brain turns off a little bit and our body continues on. I realized I needed to wake myself up. In the beginning it’s really hard, you have to slow it down. You have to be patient with yourself and not shame yourself when you don’t get it right. I can do certain things that keep me grounded and keep me in my body. Eventually, little by little, it becomes second nature. I reprogrammed myself.”

Anita Herbert, the fitness trainer behind the successful Summer Shred program, is pulling a Lego Batman and not skipping a leg day. She posted a video of herself feeling the burn when doing squats and more. “True story 🥲—especially when it’s the second leg day this week!👀 Who can relate?” she captioned it. Here are some other ways she stays so in shape.

1. She Does Hanging Leg Raises

“When you think of an exercise routine for your core, most people think of sit-ups or planks, which are great exercises for your ‘six-pack’ ab work,” exercise physiologist Griffin Nykor, RKin, CPT, tells the Cleveland Clinic. “Leg lifts are an important complement to that because they get at the muscles that make up the rest of your trunk — your lower back, glutes, hip flexors and your transverse abdominus (the muscle that sits under your six-pack).”

2. She Likes High-Protein Snacks

Check out this great video about her favorite high-protein snacks. A sample:

“🩵 Bone broth - 50 calories per bag and 10 g protein Just ask for hot water on the plane or at a coffee shop when you are ready to have it.

🩵 Protein bars - Look for ones that are low in sugar and high in protein.

🩵 Protein powder - I put a serving of iso whey by @onesthealth in my shaker and just add water when I’m ready to drink it. linked in my bio!

🩵 Protein chips - Perfect for snacking on while watching a movie, and the macros are a lot better than regular chips, 130 calories per bag with 17g of protein and only 4g of carbs.”

3. She Does Hip Thrusts

“I usually program a hip thrust variation 2-3 times / week, using different rep ranges,” she captioned one video. “You can perform all of these variations with a dumbbell, kettlebell or smith machine instead.”

4. She Has Perfected the Crunch

“These tips will level up your ab game 🫡 Train your ABS instead of your ❌hip flexors!” she captioned one great video. “Focus on:

✅ Curling your chest towards your hips

✅ Reducing your range of motion and really focus on using your abs, no momentum.

✅ Squeezing your abs at the top

✅ Lowering yourself down slowly

✅ Breathing correctly: inhale on the way down and exhale on the way up.”

5. Yes, She Really Does Not Skip Leg Day

“Having strong glutes, quadriceps, hamstrings and calf muscles gives your body a strong foundation and can,” sais Piedmont Health:

• “Tone your lower body muscles
• Boost your metabolism as you increase muscle mass
• Give you a higher calorie burn as you train larger muscle groups
• Improve your balance
• Strengthen your bones
• Reduce joint pain”

Lexi Bader has a large following on social media. She is also a fitness trainer, and teaches Alo sculpt classes. Bader shared some photos on Instagram from one of her classes this week. In it, she is seen in pink workout gear. Bader captioned the post, “Feeling the heat.” How does she stay so fit? Read on to see 5 ways Lexi Bader stays in shape and the photos that prove they work.

1. She Stretches

Bader shared some of her workouts in this Instagram post. In it, she is seen doing stretches like leg extensions. Harvard Health states that stretching has a lot of benefits. “Stretching keeps the muscles flexible and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage. For example, sitting in a chair all day results in tight hamstrings in the back of the thigh. That can make it harder to extend your leg or straighten your knee all the way, which inhibits walking. Likewise, when tight muscles are suddenly called on for a strenuous activity that stretches them, such as playing tennis, they may become damaged from suddenly being stretched. Injured muscles may not be strong enough to support the joints, which can lead to joint injury.”

2. She Does Planks

In the same video, Bader is seen doing side and standard plank exercises. Planks have a lot of health benefits. “Plank exercises generally strengthen your ability to brace your abdominals,” exercise physiologist, Katie Lawton, MED, tells The Cleveland Clinic. “Planks can also activate other related muscles, such as your glutes (muscles in your buttocks), hamstrings (muscles in the backs of your thighs) and lower back.”

3. She Works Her Legs

Bader doesn’t skip leg day. In her Instagram video, she is seen doing donkey kicks and fire hydrants. According to Piedmont, leg workouts can, “Tone your lower body muscles. Boost your metabolism as you increase muscle mass. Give you a higher calorie burn as you train larger muscle groups. Improve your balance. Strengthen your bones. Reduce joint pain. Reduce your risk of injury, particularly in your back and knees. Decrease lower back pain.”

4. She Hikes

Bader likes to hike to stay in shape. She shared this photo on Instagram of herself hiking in Aspen. Bader captioned it, “A little special place.” The National Parks Service reports that hiking has a lot of benefits. “Being in nature can boost your mood and improve mental health. Spending quality time in the great outdoors reduces stress, calms anxiety, and can lead to a lower risk of depression, according to a study done by researchers at Stanford University. In addition to having mental health benefits, being outdoors opens up your senses to your surroundings and improves your sensory perception. Taking in the sights, smells, and feelings of nature has so many health benefits it can even be prescribed by a doctor.”

5. She Does Fitness Classes

As you probably tell, teaching fitness classes is the main way Bader stays fit. Fitness classes have a lot of benefits. Iowa State University states, “The highest quality or type of motivation is called intrinsic motivation – you’re doing something because the behavior itself is enjoyable, satisfying or both. If you enjoy exercise and not just the positive feelings you get after you’ve worked out, you are more likely to stick with it. Exercising with other people can supply that enjoyment, even if the activity itself is difficult or otherwise not something you love. Group exercise can turn working out into a fun social activity, which could lead to you continuing to do it.”