Hilary Duff in Workout Gear Says "Let's Go"
Hilary Duff is an actress and singer, beloved for decades. She has appeared in the TV shows, Lizzie McGuire, Younger, and How I Met Your Father. Duff also appeared in movies like Material Girls and The Perfect Man. Duff recently had her fourth child, and is getting back in shape. She recently shared a video on her Instagram story of herself doing mountain climbers with her trainer. How does she stay so fit? Read on to see 5 ways Hilary Duff stays in shape and the photos that prove they work.
She Eats A Healthy Breakfast
Duff shared her favorite healthy breakfasts in an interview with Molly Sims' blog. "I wake up really hungry, and I am obsessed with these cauliflower rounds. They look like pita and are super clean. They look like pita and are super clean. I'll make that and top it with an avocado, an egg, or a vegan sausage from Beyond Meat. I like to do overnight oats."
She Takes Care Of Her Skin
Duff also shared her skincare routine with Molly Sims. "While shooting Lizzie McGuire, I had a bout of acne, but I've never had severe acne. About eight months ago, I started using Biologique products and just live for them. I also cleaned out everything and went totally clean with all my makeup and hair, and then I discovered Biologique. But now I'm getting more into balms, and I love to be greased up and oily. I love Tata Harper and this German line called MBR, and I always make sure to exfoliate twice or three times a week with the Revive Exfoliator."
She Believes In Herself
Duff shared her best piece of advice with Molly Sims. "Fake it until you make it; that's what everyone is doing. Put your crown on, speak up for yourself, and believe in what you're doing; other people will believe it too. It's so scary to fail, and obviously, we know the importance of failing but how are we supposed to get everything right the first time? But it's hard to fail. Especially because everyone is someone now, we all live our lives on social media; even if you have 10,000 followers or 100 followers, everyone in your world is following you, so you just have to do it."
She Works With A Trainer
Duff works with trainer, Chelle Mahoney, to help her stay in shape. According to ACE Fitness, doing personal training sessions has a lot of benefits. "Most of us work harder in the presence of others. Having a trainer by your side can provide the encouragement, energy and motivation you need to jumpstart your routine. A trainer can also help you set goals, create a plan to accomplish them and celebrate the day you reach them."
She Does Mountain Climbers
Duff doing mountain climbers in her story has a lot of benefits. Gymless reports, "Mountain climbers are an explosive compound bodyweight exercise that targets the full body, especially the arms, shoulders, core, and quads. This exercise has a cardio component to it which will develop your muscular endurance as it requires you to begin in a plank position, and alternate between bringing one knee to the chest, and back out. Although mountain climbers seem basic, they will have your heart rate pumping, therefore, burning calories, and helping you to achieve more definition in your core region! This exercise is readily accessible at your convenience whether it's at home, in the office, in the hotel room, or in the parking lot."
