Hindi Actress Mouni Roy In Bikini Is Mentally “On An Island”
Actress Mouni Roy has never been afraid of showing off her figure. Her Instagram is full of revealing photos. In fact, she just posted a new set of bikini photos on her page. In them, Mouni wore a light blue bikini, her flat abs on display. She captioned the post, “In my bed but mentally on an island.” How does Mouni Roy keep herself in shape? Read on to learn 5 of her diet and exercise secrets, and see the photos that prove they work.
She Loves Yoga
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Mouni likes to practice yoga to keep herself in shape. She shared this set of photos on Instagram of herself doing poses. Mouni captioned them, “So…. can’t begin to explain how yoga and meditation has helped change my mindset and in turn has brought positive impact on my body.. it is so so imp to include yoga in daily life for a person’s body, mind and soul. Start slow and steady, simple things, what your body can adapt quickly, slowly you ll see your body and mind asking for more.”
She Swims
Another thing Mouni does to keep herself in shape is going swimming. She is seen in the water in this video she posted on Instagram. Mouni captioned it, “Just returned from an incredible stay at Coco bodu hithi Maldives with the Mr & friends, and I can’t stop reflecting on the amazing experiences we shared. Snorkeling in those crystal-clear waters was meditative; the vibrant fishy life left us in awe.”
She Eats A Balanced Diet
Mouni opened up about her diet in an interview with The Indian Express. “I eat everything. I do believe in a balanced diet. My mum used to say that all nutrition should come from food. So, rice, and potatoes are good carbs. Dal is protein, egg is protein and saag is iron. So I try and have everything.”
She Dances
Mouni loves to dance to keep herself fit. She shared this video of herself doing choreography on Instagram. She captioned the post, “My love language 😌 Impromptu dance session with @nikkitakathak. Ty for the beautiful choreography x”
She Stretches
Mouni always remembers to stretch. In fact, she even takes flexibility classes. Her teacher, Kuldeep Shashi, shared this photo on Instagram of herself in a split. He captioned the post, “@imouniroy strong and beauty ❤️She isn’t angry but her morning start. With flexibility classes with me 🙈 because Talent you have naturally. Skill is only developed by hours and hours and hours of beating on your craft.✊.”
