Hindi Film Star Disha Patani Poses In Green Bikini On Instagram
Disha Patani is one of the most successful Hindi films stars out there. She is known for her roles in Kung Fu Yoga, Bharat, Malang, and Kanguva. Disha is also known for her incredible beauty. She recently shared a set of photos on Instagram, including some of herself in a green bikini in front of the mirror. How does she keep herself in shape? Here are 5 of Disha Patani’s diet and workout secrets.
She’s Consistent
Disha shared some of her fitness tips in an interview with The Hindustan Times. She says that she is active on a regular basis. “I think for any person, you just need to be active. It does not matter whether you are an actor or not or whatever profession (you have); you need to take care of your body. Now whatever that may take, strength training or playing a sport, whatever it is.”
She Does A Variety Of Workouts
Disha shared some of her favorite workouts in her Hindustan Times interview. She says that she likes to do a lot of different things to keep herself fit. “I like dancing,” Disha says. “I like training, I do a little bit of MMA (mixed martial arts), and I like to be active. I am a very restless person, I can’t stay in one place for long.”
She Eats A Lot Of Protein
When it comes to her diet, Disha makes sure to eat a lot of protein. “I have fallen into this bad habit where I don’t eat anything in the mornings before working out, because I feel very full while exercising if I do,” she says to Vogue India. “But, it is definitely advisable to cram in a small meal before a work out, consisting of some protein, like eggs. After exercising, it is good to add protein again, either through chicken, eggs or paneer.”
She Still Indulges
Disha makes sure to eat a healthy diet. However, that doesn’t mean she doesn’t indulge from time to time. “I wait for cheat days the whole week,” she tells Vogue India. “Depending on the diet I am following and my shoot schedule, I sit down once a week and eat everything I can fit into my stomach.”
She Works Her Legs
Disha has amazing legs, and she does a lot of lower body workouts to keep them looking good. She shared some of her favorites in this Instagram video. In it, she is seen doing a lot of exercises with weights, including squats and hip thrusts. According to Piedmont, leg workouts have a lot of benefits. “Having strong glutes, quadriceps, hamstrings and calf muscles gives your body a strong foundation and can: Tone your lower body muscles. Boost your metabolism as you increase muscle mass. Give you a higher calorie burn as you train larger muscle groups.”
