Hoda Kotb in Workout Gear Says "Today's the Day"

Fitness app designer and fashion maven Tammy Hembrow is currently expecting her third child, and she also decided to enjoy a day at the beach. Hembrow posted a series of photos and videos on Instagram of her and her family spending time by the water. She also posed in a green bathing suit, looking stunning. She captioned the post, “Days like these.” Read on to see 5 ways Tammy Hembrow stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Her Back Muscles

Not many people can remember to work out their back muscles, but Hembrow always does. She posted this reel on Instagram of herself doing back and bicep exercises, including lat pulldowns, single lat pulldowns, and bent over dumbbell rows. She wrote in the caption, “Back is my current faaaave. And it is SO beneficial to help with aches/pains & help support my growing belly.”

2. She Strength Trains

Hembrow has never been afraid of lifting weights and doing strength training exercises. She’s posted several videos on Instagram of herself using weights and strength training. In this series of videos, Hembrow is seen doing tricep and shoulder workouts with dumbbells, lifting a barbell, and pulling a cord.

3. She Doesn’t Skip Leg Day

Hembrow has some impressive legs, and she does a lot of lower body workouts to get them. She’s posted several reels and videos on Instagram of herself doing lower body exercises, including this compilation. In that post, Hembrow is seen doing squats with a barbell and a hand weight, elevated lunges with weights, and donkey kicks.

4. She Works Out While Pregnant

Despite being pregnant with her third child, Hembrow is still finding the time and energy to hit the gym. And she’s doing some intense workouts. She posted this reel on Instagram of herself doing strength training exercises, and captioned it, “18 weeks and getting it done.”

5. She Makes A Protein-Packed Smoothie

In addition to working out, Hembrow also eats a healthy diet, and tries to get a lot of protein into her diet. One of the ways she does this is by making a smoothie that features blueberry cheesecake protein from Women’s Best. She shared her recipe with her Instagram followers in this reel, and it includes a frozen banana, almond milk, shredded coconut, and matcha powder.

Monica McNutt, the dynamic ESPN host, is not only a force in sports broadcasting but also a dedicated advocate of fitness and wellness. Through her social media, McNutt shares her workout routines, diet tips, and self-care practices, offering a glimpse into how she stays in top shape while balancing a busy career. From kettlebell workouts to mixing up her fitness regimen, McNutt emphasizes the importance of finding what works best for your body. Her dedication to health extends beyond the gym as she embraces the Whole30 diet and takes time for self-care. Whether it's a tough workout session or celebrating with friends, McNutt’s holistic approach to wellness ensures she lives a balanced, fulfilling life.

1. She Loves Kettlebell Workouts

In a recent Instagram video, wearing cute black workout shorts and a grey and back cropped top, McNutt shows off her impressive kettlebell skills.“Workout thoughts bc summer was incredible,” she wrote. “The bells are still a thing. Missed them & my KB friends, thx for the extra work & extra support.” Kettlebell exercises are popular because you can target a lot of different muscles. “Kettlebell training provides a low-impact, full-body workout that strengthens muscles and improves cardiovascular health,” according to Shape.

2. She Does Whole30

Earlier this year, McNutt shared she was doing the Whole30 program and wrote, “January means the @whole30 tribe taps in. 😂😂 10/10 still recommend even through the craziness of travel.” The Whole30 diet eliminates grains, alcohol, dairy, baked goods, legumes, and added sugar (natural or artificial) to identify food sensitives for 30 days. After 10 days, you slowly reintroduce the eliminated items one at a time to see which foods are problematic to your health. You don’t restrict calorories or monitor food portions. Meals will consist of meat, seafood, fruit, vegetables and healthy fats.

3. She Beleives in Self-Care

“Self-care time is also fitness time,” McNutt said in a video last year where she’s seen doing a variety of movements with a kettlebell, including one-legged rows and lunges with presses. “I’m big on Wellness & know that looks different for everybody,” she wrote. “Personally a good gym session is part of my wellness equation but that doesn’t mean you always love it in midst of it. S/o to @saneetarenee for helping me work off the week on Friday. Make time to take care of yourself, y’all. Be good to you.”

4. She Mixes Up Her Workouts

While McNutt loves kettlebell exercises, she mixes up her routine to work different muscles and prevent her workout from getting stale and having a lesser impact. “2024 I’m obsessed with these squat swings 😤 the power off these into the snatch was crazy,” she wrote in a video of her doing a workout.

5. She Celerates with Friends

The stunning ESPN host looks incredible and showed off her hard work in the gym on a recent girls' trip to the Dominican Republic. There, she was seen having a great time and enjoying friends, which can greatly impact your overall health. According to the Mayo Clinic, “Adults with strong social connections have a reduced risk of many significant health problems, including depression, high blood pressure, and an unhealthy body mass index.”

Meghan Trainor is shaking her glutes in her workout clothes. In a new social media post, the All About That Bass singer croons some tunes and dances all around, showing off her amazing body. And, according to her followers, she is teasing a new single, Been Like This, from her upcoming album. How does the mother-of-two stay fit? Here is everything you need to know about her lifestyle habits.

1. She “Worked Every Day” to Lose Her Baby Weight

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Meghan revealed to Entertainment Tonight Canada that when she gave birth to her first son Riley, she was at her “heaviest” and it impacted her emotionally and physically. “I was my heaviest I've ever been, I was like over 200 pounds when I C-sectioned him out. I just wasn't feeling great”’ she said. “I've never had stitches, so to have this C-section scar, I was in a really dark place and I wanted to be in a great place for my son,” she added. To lose the weight, “I worked every day and challenged myself,” she continued. “I was like, ‘If I can survive a C-section, I can do anything!’ I was very dedicated, and I started seeing the pounds come off like one week at a time, one pound… I learned that I do like healthy food and I learned what portions mean. And I learned my brain is so happy when I exercise, so I’m just [feeling] better than ever.”

2. Her Son Motivates Her

Her biggest motivation to get into shape was her son. “I want to run and keep up with my kid. I want to be able to put on a bathing suit and run out there and not be in my head about it. And I want to climb up a treehouse with him,” she told PEOPLE. “I've lost all the baby weight and 10 extra lbs., so I'm just going to keep going and do this for my younger self.”

3. She Lost One Pound Per Week

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Megan told PEOPLE that she had a slow and steady approach to weight loss. “I did it the healthy way, the long way, the one pound a week way. And it's a proud accomplishment that I never thought I could ever do,” she said.

4. She Works Out with a Person Trainer

Meghan has been working with Rebecca Stanton (@rebeccabroxfit) for years. The two do everything from simple strength and weight training to HIIT style workouts.

5. Her Husband Is Her Workout Buddy and Fitspiration

In 2018, Meghan told Entertainment Tonight that her husband, Daryl Sabara, is her workout buddy. “He really changed my life. He showed me how working out can be fun. I didn't believe it, but now it's true and it feels so good when you're sore -- I love that feeling now, I'm addicted to it,” she said. “He cooks for me and taught me to cook. I never knew how to cook. He taught me, like, secrets how to make your food taste great but also be healthy for you.”

6. She Eats Smaller Portions

Meghan maintains that it isn’t just what she eats – but how much of it – that is crucial to weight loss. “I learned what portions mean. I was very dedicated and I started seeing the pounds come off like one week at a time,” she said.

Maya Jama just shared a photo of herself in a swimsuit. “That was me yesterday. This is me now. I just tried to do 5 minutes on the treadmill and I want to vomit. It’s a lovely day in the neighborhood though,” she said, showing off a nice backyard patio. “It’s oh so quiet, shh, shh,” she continued, quoting a Bjork song. “I said I wanted to be a lady of leisure…” How does she stay so fit? Read on to see 5 ways Maya Jama stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Early When Filming

Maya Jama/Instagram

“When I’m away filming, I try to wake up early so I can fit in a workout before arriving on set. It helps get me in the zone,” she has said. “Early-morning cardiovascular workouts are well-supported to improve concentration and energy for the rest of the day. They also may have the added benefit of improving sleep quality for some people,” says the Mayo Clinic. “Think of something that will really get you moving every day. Maybe it takes posting a picture from your healthier days on the fridge. Or perhaps you wish to keep up with the kids. Whatever it may be, make sure it gets you moving each and every time.”

2. This is How Often She Works Out

“'I have loads of energy so lately I’ve been trying to channel that into an exercise routine. But I’m still very much a beginner. I now work out three to four days a week because I know it’s an important part of keeping healthy,” she said, according to Women’s Health. “Here's what the research says: A single exercise session that gets your heartrate up can lower blood pressure, improve sleep, lower anxiety and improve insulin sensitivity on the day you do it. Other benefits, like lowering your risk of many chronic diseases and cancers, start adding up within days or weeks of regular physical activity,” says the Mayo Clinic. “Regular activity sets you up to stay independent as you age, and lowers your risk of fall-related injuries. For many people with chronic conditions, it can lower your risk of all-cause and disease-specific mortality.”

3. She Lifts Weights

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Maya lifts weights to feel strong. “I love feeling strong, but I’m not naturally like that. From an early age I’d be trying to use my mum’s weight to do deep squats and build bigger legs,” Maya says to Stylist UK. “In the first lockdown, I lived with friends and we all worked out together. It was good because when one person wasn’t feeling it, the others would get you in the mood,” Maya adds. “It’s harder, now I’m on my own.”

4. She Incorporates Fitness Into Her Daily Life

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“Every morning I put good music on and dance around my bedroom or run up and down the stairs. I’ve found wearing ankle weights really useful, putting on thick socks and weights while I do my daily activities for some extra resistance. And I’ve got a bike in front of my TV so I can jump on that when I’m watching something,” Maya told Stylist UK.

5. She Does Squats

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“Once you are at the bottom of your squat, check your form in the mirror. Are you sitting parallel to the floor? As you stand up, push your heels into the ground to generate a greater force. This is especially helpful once you start adding more weight. Focus on squeezing your glutes at the top of the squat as you come back to a standing position. Look straight ahead to help keep your shoulders back and your back straight while performing the squat,” says ACE Fitness.