Holly Dolke Shares "10 Min Ab Challenge" for Your "Fab Burn"
Holly Dolke/Instagram
Holly Dolke is a fitness expert and influencer. She shares a lot of workout videos on Instagram and YouTube. Recently, she teased an ab workout on her YouTube channel on Instagram. In the post, Dolke is seen doing things like sit-ups and Russian twists. She captioned it, "Yesss, this 10 mins ab challenge just went live on my channel! 🔥 Focusing on all areas you'll get a fab burn. Head over to my youtube channel now."
​She Works Her Abs
In her Instagram post, Dolke is seen doing ab exercises. According to Harvard Health, ab exercises are very important. "Your core stabilizes your body, allowing you to move in any direction, even on the bumpiest terrain, or stand in one spot without losing your balance. Viewed this way, core exercises can lessen your risk of falling. Weak core muscles contribute to slouching. Good posture trims your silhouette and projects confidence. More importantly, it lessens wear and tear on the spine and allows you to breathe deeply. Good posture helps you gain full benefits from the effort you put into exercising, too."
​She Has A Workout Schedule
Dolke revealed in this Instagram video that she has a schedule for her workouts. She captioned it, "I have a workout schedule that I always stick to. For me, this has become a habit to do and if it needs to change, I'm flexible. But I always workout 4x a week. Sunday: Toning. Monday: HIIT or spin. Tuesday: Toning. Wednesday: Rest. Thursday: Walk and Toning. Friday: rest. Saturday: Rest and walk. This is what works for me as I'm not on a mission to lose weight! I want to maintain and get toned, specifically my thighs and booty."
​She's Consistent
Dolke makes sure to stay consistent with her fitness. She revealed in the caption of the previous Instagram post that having a schedule helps her stay consistent. "I've made this a habit through consistency. But I got to become consistent but sticking to a regular schedule. For me, it's the default to workout after I drop the kids at school so I can focus. And on Sunday , I train when Ez takes his nap. My biggest advice to anyone who's struggling with consistency is pick a day and time and STICK to it. No excuses. Block it out in your calendar and show up. Get someone to hold you accountable if needed, but having it set somewhere is what sets the discipline."
​She Does Jumping Jacks
Dolke likes to do jumping jacks to keep herself in shape. She shared this video on Instagram of herself doing them. Dolke captioned the post, "Workouts and exercise is a big form of self care! After I finish a workout I instantly feel energised and my mood lifted. Movement can be as small as a walk, or a 30 minute routine. It doesn't matter as long as you move. I know so many women who struggle to even show up for themselves and fit a workout into their day."
​She Loves Chamomile Tea
Dolke shared some of her wellness habits in this Instagram post. One of them is drinking chamomile tea. Mount Sinai reports that drinking chamomile tea can help with stomach health. "Chamomile has been used traditionally to treat stomach cramps, irritable bowel syndrome (IBS), indigestion, diarrhea, gas, and colic. It helps relax muscle contractions, particularly in the smooth muscles that make up the intestines. But there are no good human studies on any of these conditions. One analysis of several studies found that a product with a combination of the herb iberis, peppermint, and chamomile helped relieve symptoms of indigestion."
