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Hong Kong’s Phoebe Lo in Two-Piece Workout Gear is "Wow"

The Muay Thai fighter flaunts her chiseled midsection

Phoebe.Lo
Phoebe Lo/Instagram
Leah Groth
By Leah GrothMay 13, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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Phoebe Lo is prepping her body for competition and showing off the results in a two-piece workout look. In a new social media post the Muay Thai fighter flaunts her chiseled midsection and super fit figure in a sports bra and matching bottoms in a mirror selfie video. “🫠45kg🫠” she captioned the Instagram post, revealing that she weight 100 pounds. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Boxing

Phoebe.Lo.1Phoebe Lo/Instagram

As part of her training, she also boxes. Harvard Health maintains that boxing is a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.

2. Baths

Phoebe spends a lot of time prepping for her fights. One of her pre-fight night rituals? Taking a bath. “Fighter how to weigh in🥹💦 After EatEatEat 🍗🍗🍗 See you tomorrow 🔥,” she captioned a post, which included an image of her soaking in a hot tub. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

3. Hydration

Lop,Buri,-,Thailand,,20/09/2019:,Gatorade,The,Number,One,MineralShutterstock

In the same video, she reveals that hydration is also a part of her routine. Water and Gatorade are her drinks of choice. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

4. Sleep

Blue,Sleeping,Eye,Mask,,Isolated,On,White,BackgroundShutterstock

She also prioritizes sleep. When asked what she does in a day, Phoebe responded, “Fight. Eat. Sleep.” What are the health benefits of sleep? According to the Sleep Foundation, getting enough z’s is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.

5. Muay Thai

Phoebe is a Muay Thai fighter, which is a form of martial arts. She spends hours every day training, enough to keep her in amazing shape. Studies confirm that the practice helps with balance, cognitive function and psychological health in addition to weight loss and physical fitness.

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