Emeline Lambert is getting a workout in – wearing a two-piece workout set. In a new social media post the House of the Dragon star (aka Alyssa Targaryen, the late mommy of Daemon Targaryen) flaunts her amazingly fit figure during a sweat session. “Morning motivation ☀️,” the star, who appeared in the recent controversial incest scene of the show, captioned the Instagram video. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
1. Hiking
Emeline is a hiker. “Breathe in the air 🧘🏼 ♀️⛰️ With the pretty colors of autumn 🍂🍁,” she captioned a video of herself hiking. According to the National Parks Service, the physical benefits of hiking include:
- Building stronger muscles and bones
- Improving your sense of balance
- Improving your heart health
- Decreasing the risk of certain respiratory problems
2. Yoga
Emeline also enjoys doing yoga. “Reset. ☀️,” she captioned a photo of herself doing a yoga handstand. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”
3. Kayaking
Emeline enjoys kayaking. “Sunday stroll 🐠,” she joked about a photo of herself rowing down a waterway at the Château de Chenonceau. Kayaking is a great workout. Not only is it great for building upper body strength and helps reduce stress, but can burn up to 400 calories per hour, translating to 1,600 calories in four hours of paddling.
4. Running
Running is another one of Emeline’s athletic hobbies. “Run,” she captioned a post of herself out for a jog. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.
5. Strength Training
In her recent video Emeline works out al fresco. In her video she does a bunch of strength training exercises with zero equipment, using only a park picnic table to do lunges, mountain climbers, and split squats. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:
- Develop strong bones
- Manage your weight
- Enhance your quality of life
- Manage chronic conditions
- Sharpen your thinking skills
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