House of the Dragon Star Emeline Lambert in Two-Piece Workout Gear Shares "Morning Motivation"

Emeline Lambert is getting a workout in – wearing a two-piece workout set. In a new social media post the House of the Dragon star (aka Alyssa Targaryen, the late mommy of Daemon Targaryen) flaunts her amazingly fit figure during a sweat session. “Morning motivation ☀️,” the star, who appeared in the recent controversial incest scene of the show, captioned the Instagram video. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Hiking

Emeline is a hiker. “​​Breathe in the air 🧘🏼 ♀️⛰️ With the pretty colors of autumn 🍂🍁,” she captioned a video of herself hiking. According to the National Parks Service, the physical benefits of hiking include:

• Building stronger muscles and bones
• Improving your sense of balance
• Improving your heart health
• Decreasing the risk of certain respiratory problems

2. Yoga

Emeline also enjoys doing yoga. “Reset. ☀️,” she captioned a photo of herself doing a yoga handstand. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

3. Kayaking

Emeline enjoys kayaking. “Sunday stroll 🐠,” she joked about a photo of herself rowing down a waterway at the Château de Chenonceau. Kayaking is a great workout. Not only is it great for building upper body strength and helps reduce stress, but can burn up to 400 calories per hour, translating to 1,600 calories in four hours of paddling.

4. Running

Running is another one of Emeline’s athletic hobbies. “Run,” she captioned a post of herself out for a jog. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

5. Strength Training

In her recent video Emeline works out al fresco. In her video she does a bunch of strength training exercises with zero equipment, using only a park picnic table to do lunges, mountain climbers, and split squats. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills

Singer and TV presenter Michelle Heaton is on a roll with her fitness routine. Heaton, 44, shared a video of herself wearing black leggings and a matching tank top, doing a strength training workout at the gym. “Calling all my menopausal women out there..👊❤️Come train with me … 🙏🏻Did you know that any exercise at all in menopause will help keep your weight from constantly fluctuating, helping lower stress, anxiety, and depression, all of which tend to show up liberally during and beyond menopause. No matter what you choose to do, something is better than nothing ladies! You got this 💯,” she captioned the post. Here’s how Heaton stays fit and full of energy.

1. Bright Workout Gear

Heaton knows how important the right exercise wear is for comfort during a workout. “As a busy mum, I sometimes wear gym stuff all day, so it has to look cool, feel good to the touch and be durable and comfy,” she told Asda Good Living. “I think wearing brightly-colored clothing can lift your mood. Plus if you’re in a large exercise class, it makes it easier to spot yourself in the mirror and correct your positions. Wear the right sports bra for the exercise you do. For yoga, I wear a bra that leaves me free to do more, then one with more support for interval training and weights.”

2. Small Workouts When Possible

Heaton fits in smaller workouts when she doesn’t have time for her regular routine. "No time to work out? Find ways to fit exercise into your daily routine,” she told Asda Good Living. “You don’t have to do it all in one go – you could try lunges as you can vacuum then star jumps whilst you’re watching TV. A few mini-workouts a day will add up. One of the best ways that I stay motivated is by leaving my gym equipment out so that I can see it. So it's always in my trail of thought - no excuses!"

3. Early Morning Workouts

Heaton arranges her workouts around her children—the earlier in the day, the better. "I try my very best to go to the gym four or five times a week,” she told Your Healthy Living. “I force myself to work hard there because I know I haven’t got long and I have to get back to the kids. I tend to get up really early and get there for about 6 a.m. before the kids wake up. I like to keep fit… I’m noticing that my metabolism is slowing down and I can’t eat all the things I want to eat any more. I like to try and look my best because it makes me happy."

4. Elizabeth Arden Eight Hour Cream

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Heaton is a big fan of cult beauty product Elizabeth Arden Eight Hour Cream. “I always like to have Elizabeth Arden Eight Hour Cream handy because it has so many uses,” she told Closer. “I use it as a lip balm, for cuts and grazes, I even use it on my hair, and it’s perfect for moisturizing skin when you’re on a flight. It’s always in my bag. I also use it on Faith [her daughter] when she grazes her skin, it’s really handy.”

5. Home Cooked Whole Foods

Heaton likes to cook at home from scratch. "We stay away from processed or starchy foods,” she told Your Healthy Living. “A typical day at home would begin with a smoothie made with blueberries and protein powder, then lunch would be an egg white omelet with a side salad and our evening meal would be some sort of protein with plenty of vegetables. I might have Greek yoghurt or a protein bar for a snack. We try to eat organic sometimes but as it can be expensive, it depends on our budget for the week."

Mary Fitzgerald is prepping for the People’s Choice Awards – in her two-piece workout look. In a new social media post the Selling Sunset star flaunts her flat abs while inviting her followers into her glam session for the award’s show. “My People Choice Awards G L A M was EVERYTHING,” she captioned the Instagram post. “So pretty,” commented one of her followers. “🔥Stunning 🔥” added another. How does the Selling Sunset star approach health and fitness? Celebwell has all the details about her lifestyle habits.

1. Working Out at Home

Mary enjoys getting her sweat on without leaving her home. She is a big fan of the Mirror, a fitness gadget that provides a variety of workouts. She spends at least 15 minutes per day doing workouts via the fitness mirror, where she can do anything from yoga or pilates to strength training, she told the New York Post. She also uses a Freebeat bike.

2. Morning Workouts

Mary is “not normally a morning person,” but she tries to get her sweat on early in the AM. During her pre-show “health kick,” where she tries to get into the best shape pre-filming, she set her alarm earlier than usual so she could sweat, she added to the Post.

3. “Whole Health” Wellness

Mary takes a holistic approach to wellness. “I feel like I haven’t really been taking care of my whole health and everything. I’ve just been working too much, so I’m really focused on it,” she told the New York Post.

4. Hot Yoga and Pilates

Mary enjoys hot yoga and pilates. “I’m really focused on [my health],”Mary told Naluda. In addition to taking classes on The Mirror, she joins some studio fitness class, telling the publication she does “Hot yoga and pilates a few times a week.”

5. Stairs

Mary makes sure to get her steps in while she is working. “I also am on the go and showing homes all day, so I get a significant amount of ‘stair time’ [in],” she told Naulda.

6. Balanced Diet

Mary has a balanced approach to diet. “I love all veggies and eat them everyday… raw, sauteed, grilled, steamed, etc.” she told Naluda. What is her favorite cheat food? “CANDY! I love candy of all kinds, but my favorite is sour candy like Sour Patch Kids and sour gummy worms,” she told Naluda.

Fitness influencer Tammy Hembrow is reminding fans and followers that working out is as much about feeling good as it is about looking good. Hembrow, 29, shared a video of herself wearing two-piece workout outfits, using heavy dumbbells. “Remember we all start somewhere. For me training isn't just about aesthetics, it's about the strength & mental gain I get from it. That strong feeling 🤌🏼🤌🏼 nothing quite like it. @womensbest creatine has always been a part of my journey & definitely has helped with my goals along the way,” she captioned the post. Here’s how Hembrow snapped back into shape after having two kids.

1. Working Out With Kids

Hembrow fits her workouts around her family. “I honestly feel better when I get my workout in, less sluggish and I find it easier to keep up with my kids,” the mother-of-two tells Women’s Health. “Whether it’s a gym workout or HIIT home workout I always try to fit it in when I can. I will often do some workouts from my at home booty program – you only need dumbbells, or I will do a HIIT workout in the lounge room. I recently posted an at home HIIT workout on my YouTube channel. I did it in the process of moving house when I was really feeling the need for a pick-me-up. There was a lot going on that week and I was feeling it, I decided to film and post it on my channel to show how I can fit in a quick workout throughout your day.”

2. Booty Diet

Hembrow had to fine-tune her diet to get enough protein. "For me lean protein like chicken breast, turkey and fish, really helps, but I find that with trying to build my booty I wasn’t consuming the amount of protein I needed so supplements like protein shakes helped too," she tells Women's Health. "But I didn’t supplement my meals with these, it was always a combination of both. I needed to eat lots to build that area so I also ate lots of complex carbohydrates like brown rice, oatmeal, potatoes and healthy fats. I eat every two to three hours. For breakfast I usually eat oats with Women’s Best protein powder. I always have protein shakes after my workouts and love to eat fish, chicken, turkey, beans and vegetables. I’ve been trying to cut back on meat lately which I have found difficult. I usually end my day with oats and protein again. Boring I know!"

3. Postpartum Fitness

Hembrow kept working out throughout her pregnancies. “What helped me bounce back is definitely how I ate and trained as I was pregnant,” Hembrow said. “I ate very clean, I had a lot of veggies, a lot of protein, and I tried to only limit my treats to the weekends, so during the weekdays I was eating clean all the time. What kept me going is how I wanted to look after the baby. I knew I wanted to get fit again after the baby, and be in the best shape I could be, so I wanted to make it easier for myself by staying active while I was pregnant.”

4. Waist Binder

Hembrow wore a postpartum binder to help get back into shape again. “For about a week or so, I wore a postpartum binder — they gave me one at the hospital,” she says. “I definitely didn’t just snap back to my pre-baby body once I stepped out of the hospital, you still look pregnant when you step out of the hospital. I wasn’t in a rush or anything, but as soon as I got home I was eating clean, I was wearing the postpartum binder, and then I started working out about six weeks after the birth.”

5. Juggling It All

Hembrow has learned to go with the flow since having children. “Being a mum and running a business is still a juggling act for me, I honestly just try my best to manage my time and plan but as a mom, you know that sometimes planning goes out the window,” she tells Women’s Best. “I’ve definitely learned not to beat myself up about failure. You can’t do everything right all the time, failing is a part of being a parent and a business owner. You learn from your mistakes and you’re often smarter from it. I guess you could say becoming a mum made me more resilient in my home life and business.”