Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

House of the Dragon Star Olivia Cooke Shares Swimsuit Photo From the Beach

She’s all about those serotonin hits.

Los,Angeles,,Usa.,July,27,,2022:,Olivia,Cooke,At,The
Shutterstock
House of the Dragon star Olivia Cooke is taking some time for herself to enjoy the beach and the sunshine. Cooke, 29, shared pictures of herself wearing a swimsuit and spending time on the shore, looking happy with her friends. “My job is beach,” she captioned the post. “And what a good job you do at beach!” a fan commented. Cooke is the first to admit she isn’t crazy about working out—here’s her unique attitude to health and wellness.

1. Working Out For Serotonin

Close,Up,Image,Of,Attractive,Fit,Woman,In,GymShutterstock


Cooke doesn’t always work out diligently, but feels so much better when she does. “I wish it wasn’t the case, but exercise feels like I’m shoveling serotonin and dopamine directly into my brain,” she says. “It’s just a pain to force myself to do it. I can be slobbish and put it off for a few days or a week if I’m working, but then I really start to feel the effects of that mentally. Sometimes I'll do a half-hour to 45-minute blast, either following a video from Madfit on YouTube or a guided yoga class on Glo. Or, if I’m not in the mood to be told what to do, I’ll make it up as I go along listening to the radio.”

2. Skincare Self-Love

Los,Angeles,-,Jul,22:,Olivia,Cooke,Arrives,For,HboísShutterstock

Cooke’s full skincare routine is a true ritual of self-love. “I start off putting rosehip oil all over my face and neck and giving myself a nice massage,” she says. “I use hands at first, and then I have that Sarah Chapman device that you roll across your face. I bought it two years ago and completely forgot I had it until I found it in the back of my drawer the other day. I then cleanse with CeraVe, the normal to oily one. Then I either apply the 111Skin Hyaluronic Acid Aqua Booster ($135) if I’m feeling a bit dry or just go straight to CeraVe’s facial moisturizer with SPF25—the only SPF I’ve found to date to not make me break out. Then before bed, I’ll double cleanse with CeraVe, apply Votary’s Clarifying Facial Oil ($102) by patting it onto the hot spots, then slather myself with rosehip oil or a heavier moisturizer if I’m feeling a bit dryer in the winter.”

3. Training For Role

Los,Angeles,-,Oct,27:,Olivia,Cooke,Arrives,For,TheShutterstock

Celebrity trainers Ryan and Eric Johnson trained Cooke for her role in Ready Player One. "The big thing that we tried to incorporate was a lot of movement flow, a lot of jump training, a lot of absorbing impacts," they said. "After our first couple sessions, she would come back and joke around and laugh about how she would have to hold on to the railing walking down the subway stairs, and then by the end of the six weeks, subway legs were no longer a thing, and Olivia was running up and down the stairs after a crushing 75-minute workout with ease."

4. Reading For Pleasure

London,,England,,Uk,-,August,15,,2022:,Olivia,Cooke,AttendsShutterstock

Cooke loves to read for pleasure. “I think when you're reading for you, a lot of times it’s like, ‘Would I as Olivia Cooke be able to fit into this world, or would I be able to execute this well, or does it need another actor to play it entirely?’ You are thinking in a way where it's all coming from the prism of you,” she says. “When I read for fun, it's a whole plethora of different worlds. I’m partway through Girl Woman Other, the Bernadine Evaristo book, which is beautiful and so well-written.”

5. Intense Fanbase

Cooke finds the Game of Thrones fandom challenging at times. “The Game of Thrones fans have been quite noisy, and having to block your ears and eyes from that has been a challenge,” she says. “It’s like the school playground – you want to know what everyone is saying about you and what’s been said… I was self-flagellating. It’s mad because what they’re talking about is this fantasy version of me that doesn’t exist whatsoever. People talk about you like they know you and it’s just so odd. All you can do is be as authentic as possible.”

More For You

GettyImages-1487697054-crop
Xavi Torrent/Getty Images

Olivia Hawkins in Bathing Suit Says "Peace"

Love Island star Olivia Hawkins is modeling swimwear and enjoying the sun in Ibiza, Spain, but this time, it’s for fun rather than work. Hawkins shared pictures of herself posing in a variety of swimsuits, including a hot-pink bathing suit plus a white swimsuit with a green coverup on top, flashing the peace sign. How does she stay so fit? Read on to see 5 ways Hawkins stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves a Latte

SHEIN Debuts at Ocean Beach IbizaXavi Torrent/Getty Images

Keep ReadingShow less
Olivia Rodrigo joins fans and YouTube Creators to unveil the #vampireOR2 Shorts challenge and premiere the video for her single "vampire", (Geffen Records) at the YouTube Headquarters
Shutterstock

Olivia Rodrigo Shares New Swimsuit Photo as "Icon"

Olivia Rodrigo is spending a day at the beach in her bathing suit. In a new social media post the Vampire singer flaunts her amazing figure in a white bathing suit while lounging in the sand. “Icon,” commented one of her millions of followers. “All eyes on olive,” commented her friend, singer Conan Gray. “ur world and we r just living in it,” added another follower. How does the chart-topping singer keep herself fit and healthy? Celebwell rounded up her top lifestyle habits.

Keep ReadingShow less
Los,Angeles,-,Mar,9:,Simone,Ashley,At,The,Versace
Shutterstock

Bridgerton Star Simone Ashley Shares Swimsuit Photo “Happiest In the Sun”

Bridgerton star Simone Ashley says she loves Los Angeles because she gets to enjoy the beautiful year-round sunny climate—and she’s sharing that sentiment on her social media with some glowing snaps. Ashley, 28, posted a gorgeous picture of herself posing in the sunshine, wearing a blue swimsuit top and leopard print skirt. “Happiest in the ☀️ 🌞,” she captioned the post. Here’s how the British star stays fit and happy.

1. Hardcore Training

Los,Angeles,-,Mar,9:,Simone,Ashley,At,The,VersaceShutterstock

Keep ReadingShow less
Rita.Ora
Rita Ora/Instagram

Rita Ora Shares Swimsuit Photo of "Random Moments"

Rita Ora is missing summer – in her swimsuit. In a new social media post, the singer gives her fans a glimpse of some of her top looks from the sunny season. In one of the photos she wears a bathing suit with a chain coverup. “Pick your favourite Rita…🥹 Random moments and I miss summer….” she captioned the Instagram snap. How does the singer keep herself in such great shape? Celebwell rounded up some of her top health and lifestyle habits.

Keep ReadingShow less
London,,Uk.,November,11,,2019:,Emelia,Clarke,Arriving,For,The
Shutterstock

Game of Thrones Star Emilia Clarke Shares Swimsuit Photo From Italy

Game of Thrones star Emilia Clarke has discovered the secret to an amazing life—just go to Italy and stay there as long as possible. Clarke, 37, shared a series of pictures of her trip to the gorgeous country, sharing photos of the food, scenery, and herself looking happy in a swimsuit. “😎MAMMA MIA! ITALIA!! You will always have my heart, my summer, and my sea legs.. get the people you love, stick them on a boat and then by a pool, add Italian food and one too many bottles of prosecco and hey presto! You have peak relaxation. For full effects repeat once a year,” she captioned the post. Here’s how Clarke takes care of herself when she’s not in Italy.

1. Morning Ritual

Keep ReadingShow less
Ivy Ferguson poses for a playful selfie.
Ivy Ferguson / Instagram

Ivy Ferguson in Two-Piece Workout Gear is "Otherworldly"

Ivy Ferguson is a professional model. She is known for her work as a Fashion Nova ambassador. Ferguson also has a large following on Instagram. Last month, she went to Cathedral George State Park for a hike, and shared highlights on her account. Ferguson captioned the post, “Otherwordly.”

Keep ReadingShow less
Kelsey Wells arrives to The Influential NYFW Creator Lunch: Influence & Style.
Johnny Nunez/WireImage

Kelsey Wells Shares "Slow and Controlled Workout"

Kelsey Wells is encouraging her followers to slow down their workout routine. In a new social media post the fitness trainer and influencer flaunts her flat abs in a crop top and leggings while exercising and educating her fans. “All my bad*** lifting babes listen up,” she writes in the caption of the Instagram video. “BOTH the eccentric (lowering) and concentric (lifting) phases should be slowww and controlled for maximum benefit— especially in strength training.” How does she approach diet, fitness, and self-care and why should you consider slowing down? Here is everything you need to know.

Keep ReadingShow less
Tiana Musarra is white hot!
Tiana Musarra/Instagram

Fashion Influencer Tiana Musarra Shares "Glute Guide"

Tiana Musarra is an influencer and fitness expert. She recently released a guide to working out your glutes. A few weeks ago, Musarra advertised it in an Instagram post. In it, she posed in gray workout clothes. Musarra captioned the post, “WERE LIVE! 🏋🏽♀️ my glute guide is here! whether you workout at home or the gym this is effective for both! LINK IN BIO!”

Keep ReadingShow less
Brittany Mahomes arrives prior to the Kansas City Chiefs Super Bowl Ceremony.
Fernando Leon/Getty Images

Brittany Mahomes is "Feeling Very Pregnant"

Brittany Mahomes is showing off her baby bump in a two-piece exercise set. In a few new social media posts shared by the expectant mother, the WAG looks amazing as she exercises with her personal trainer, wearing purple workout gear. “Feeling very pregnant,” she wrote across one of the Instagram Stories. “Third trimester is my favorite stage when it comes to training,” her trainer, Kirstey Rae added in another Story. “There’s studies that show your body basically goes into superhuman mode to prepare for childbirth.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Search AI Powered
Please enter at least 3 characters.

Latest Stories

Jessica Goicoechea arrive to the Jose María Forque Awards 2024.
Carlos Alvarez/WireImage