Keanu Reeves' Secrets To Staying Fit & Aging Well at 60
Keanu Reeves is the ultimate proof that age is just a number. At 60 years old, the guy is still crushing it—pulling off his own stunts, rocking a lean physique, and maintaining the kind of energy most people half his age would dream of. So, what's his secret sauce to staying fit and aging well at 60 and beyond? Let's break it down.
Known for his action-packed roles in The Matrix and John Wick, Keanu Reeves has always been a physical actor. But behind the scenes, he's mastered a holistic approach to fitness and health that keeps him strong, sharp, and agile as he heads into his 60s.
Here's a closer look at Reeves' workout routine, healthy habits, and the mindset that helps him defy age and stay in top form.
He Focuses on Functional Strength
Reeves' trainer, Patrick Murphy, previously told GQ that the actor's workout incorporates stabilization, balance, functional fitness, and strength training. But Reeves doesn't just lift for the sake of lifting, and his training style isn't geared toward bulking up. Instead, he's focused on building functional strength.
Reeves reportedly works out seven days a week, according to RadarOnline. He mixes things up with everything from mixed martial arts (MMA) and weight training to circuits.
Murphy previously broke down Reeves' intense John Wick training to Men's Health, revealing, "How [Reeves] had to perform on-film was very dynamic, and that's why I went with a circuit program. We got a variety of the exercises that covers the full body, and you're going to go right through it like a circuit without any rest. It's nonstop; just like John Wick—he never stops, he just keeps going."
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He Eats Clean to Fuel His Body
Reeves doesn't follow any extreme diet fads, but he's smart about what he puts in his body. According to Man of Many, the actor loads up on nutrient-dense, whole foods like lean proteins (chicken, fish, tofu), hearty whole grains (think oatmeal, brown rice, and pasta), and, of course, tons of fruits and veggies. Reeves has also been one to incorporate recovery supplements, which contain L-glutamine, fish oils, magnesium, and curcumin, into his diet, GQ points out.
The star has consumed a diet low in sodium and unhealthy fats, which help him maintain that perfect balance of carbs, protein, and fats. His clean eating style fuels his workouts and helps with muscle recovery, so he can keep up with the high demands of his intense training and physically demanding roles.
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He Prioritizes Recovery
Like any top-tier athlete, Reeves knows that recovery is just as important as the grind.
According to Men's Journal, while filming John Wick 4, Reeves made sure to take care of his body with ice baths and deep tissue massages to help reduce muscle soreness and recover faster after intense training sessions.
"KR possesses a serious commitment to ice baths, which I'm all for as well," Murphy shared with GQ. "One of the best recovery practices to do after all of the ground and pound stunt training is an ice bath."
Reeves' recovery regimen is how he keeps his muscles in check and reduces inflammation so he can get back to training without risk of injury. These recovery practices allow him to keep his body in top condition, whether he's shooting an action sequence or preparing for the next big role.
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He Makes Fitness a Lifestyle
At 60, Reeves is living proof that staying fit is about more than just how you look—it's about feeling great and living your best life. His dedication to regular exercise, healthy eating, and top-notch recovery is what keeps him looking and feeling amazing, even after decades in the business.
From adopting a holistic approach to health to making sure his mind stays in tip-top shape, Reeves' lifestyle is a perfect reminder that with consistency and balance, it's totally possible to maintain vitality at any age.
