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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Howard Stern's Wife Beth in Bathing Suit is "Getting Hot in the Hamptons"

Here’s how she stays so fit.

FACT CHECKED BY Alberto Plaza
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FACT CHECKED BY Alberto Plaza

Beth Stern is heating up the Hamptons – in her swimsuit. Howard Stern’s actress wife shows off her amazing body in a bathing suit on the latest cover of Social Life magazine. “It's getting hot in the Hamptons with our July 4th cover girl,” the magazine captioned their social media post. How does she stay so fit? Read on to see 5 ways Beth Stern stays in shape and the photos that prove they work.


1. She Doesn’t Eat Sweets

Beth maintains a healthy diet – most of the time. "I still worry about my diet," she told Us. "I don't eat any sweets — I do eat big pasta dinners, though!"

2. She Runs

Beth’s favorite way to workout? Running. "I ran the NYC marathon a couple years ago and since then I've run probably 25 miles a week," she told Us. "I'm a runner." According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

3. She Walks with Howard

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“My husband and I love the outdoors – whether we walk three or four miles a day or take a jog or walk on the beach or a group class, which I go to sometimes. It’s every single day I definitely move my body or I’ll feel terrible about myself. So everyday there’s some sort of exercise or outdoor activity,” Beth told Hamptons.com. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

4. She Lifts Weights

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Beth also adds in some weight training. “I’ll do some lightweights once or twice a week,” she told Fab Fit Fun. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

5. She Takes Care of Pets

According to Beth, taking care of animals is another workout. “I’m on my feet all day long with the kittens and so many litter boxes you have to bend over. My husband says to me, ‘You don’t even have to do the five mile walk this morning. You were on your feet all day long with the foster kittens.’ So yes, I guess I’m holding kittens and leaning over for litter boxes, scooping poop all day,” she told Hamptons.

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Beth Stern is heating up the Hamptons – in her swimsuit. Howard Stern’s actress wife shows off her amazing body in a bathing suit on the latest cover of Social Life magazine. “It's getting hot in the Hamptons with our July 4th cover girl,” the magazine captioned their social media post. How does she stay so fit? Read on to see 5 ways Beth Stern stays in shape and the photos that prove they work.


1. She Doesn’t Eat Sweets

Beth maintains a healthy diet – most of the time. "I still worry about my diet," she told Us. "I don't eat any sweets — I do eat big pasta dinners, though!"

2. She Runs

Beth’s favorite way to workout? Running. "I ran the NYC marathon a couple years ago and since then I've run probably 25 miles a week," she told Us. "I'm a runner." According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

3. She Walks with Howard

North Shore Animal League America's 2019 Annual "Get Your Rescue On" GalaJamie McCarthy/Getty Images

“My husband and I love the outdoors – whether we walk three or four miles a day or take a jog or walk on the beach or a group class, which I go to sometimes. It’s every single day I definitely move my body or I’ll feel terrible about myself. So everyday there’s some sort of exercise or outdoor activity,” Beth told Hamptons.com. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

4. She Lifts Weights

Apple TV+'s "The Morning Show" World PremiereRoy Rochlin/WireImage

Beth also adds in some weight training. “I’ll do some lightweights once or twice a week,” she told Fab Fit Fun. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

5. She Takes Care of Pets

According to Beth, taking care of animals is another workout. “I’m on my feet all day long with the kittens and so many litter boxes you have to bend over. My husband says to me, ‘You don’t even have to do the five mile walk this morning. You were on your feet all day long with the foster kittens.’ So yes, I guess I’m holding kittens and leaning over for litter boxes, scooping poop all day,” she told Hamptons.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bethenny Frankel in a bathing suit says: Weekend mode:✅ Happy Place:✅ Cocktails:✅ Attitude: negligible.” The 51-year-old entrepreneur and star of Real Housewives is a social media icon, posting empowering messages. It’s not just PR fluff. She believes what she says, coming from a background where she was told she was never the perfect size. How does she stay so fit? Read on to see 5 ways Bethenny Frankel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Her Family Was “Obsessed With Food”

Bethenny was inspired to write her bestselling book Naturally Thin after a rough childhood. “I came from a very, very toxic household, very, very toxic family with alcoholism and chain smoking and living in 13 different places, going to 13 different schools. And there was an obsession coming in…my whole family background, an obsession with food and food—what I call in the book, food noise—and dieting, and you can't be fat and you have to be thin.” She’s been aware of that “since I could probably read,” she said during one lecture.

2. She Became Obsessed Also

2022 MTV Movie & TV Awards: UNSCRIPTED – Show SANTA MONICA, CALIFORNIA: In this image released on June 5, Bethenny Frankel accepts the Reailty Royalty award onstage during the 2022 MTV Movie & TV Awards: UNSCRIPTED at Barker Hangar in Santa Monica, California and broadcast on June 5, 2022. (Photo by Rich Polk/Getty Images)

Bethenny added: “I talk a lot about parents not saying diet in front of their kids or not like making that obsession of their own, passing it on. And that's a lot of what the book is about. But basically I spent most of my life completely obsessed with dieting and being thin and ripping out every single diet and every single magazine and reading all the charts.” She called this “disorder” a “complete obsession.”

3. She Says Your Diet is Your Bank Account

2022 MTV Movie & TV Awards: UNSCRIPTED – Red Carpet SANTA MONICA, CALIFORNIA: In this image released on June 5, Bethenny Frankel attends the 2022 MTV Movie & TV Awards: UNSCRIPTED at Barker Hangar in Santa Monica, California and broadcast on June 5, 2022. (Photo by Rich Polk/Getty Images for MTV)

When it comes to dieting, Bethenny believes “You don't need to know everything. There is no ‘plan.’” But in her book, she did outline some tools for your toolbox. “One of the rules, the big overriding rules, your diet is a bank account. And so basically just like the economy, just like shopping, just like buying an impractical sequin dress or something after you do that, you should buy nothing or buy a cashmere sweater,” she said at a lecture. To put it another way: “That's the kind of rule that you'd bring out if you're at a buffet or at a Super Bowl party or at someone's wedding. That's when you're like, you know what? Those cube neon cheese cheeses, I've seen a million million times. I don't need to eat that, but you know what? They have caviar here. They have coconut shrimp. So I'm gonna have a little bit of that.”

4. She Uses an Elliptical

2022 MTV Movie & TV Awards: UNSCRIPTED – Show SANTA MONICA, CALIFORNIA: In this image released on June 5, Paris Hilton and Bethenny Frankel attend the 2022 MTV Movie & TV Awards: UNSCRIPTED at Barker Hangar in Santa Monica, California and broadcast on June 5, 2022. (Photo by Jeff Kravitz/Getty Images for MTV)

Bethenny uses a cheap elliptical. “The first five minutes on the elliptical trainer should focus on getting the body ready to do the workout. Spend five minutes pedaling at a low-to-moderate pace to increase body temperature and prepare the body for more intense work. Then spend three minutes playing around with increasing the machine’s resistance level, ramp height, speed, or possibly a combination of these settings to find your true maximum effort,” says ACE Fitness.

5. She Stocks Her Kitchen With Healthy Foods

Celebrity Sightings In Miami - June 20 2022 MIAMI FL - JUNE 20: Bethenny Frankel is seen on the beach on June 20, 2022 in Miami, Florida. (Photo by MEGA/GC Images)

"I use whatever's in my kitchen," Bethenny says. "Right now in my freezer I have ground white meat turkey; in my refrigerator I have some feta cheese, and I also have frozen spinach in the freezer so I might make spinach-feta turkey burgers. I have half an onion here so I might sauté onions. I have arugula and cherry tomatoes so I would maybe cut those in half [and make a salad]. I have some turkey bacon so if I got aggressive I could put some of the turkey bacon on the salad,” she has said, according to Popsugar.

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alison Hammond is one of the UK’s most well-known TV personalities and presenters. She has gotten to do a lot of things for her job. Including spending time in a nice pool. For ITV’s Christmas special, Hammond shared a new photo on Instagram of herself lounging on a pool’s steps. She captioned the post, “In at the rich end - with me Alison Hammond. I’m getting these plugs in.” How does she stay so fit? Read on to see 5 ways Alison Hammond stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Watches Her Sugar

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In 2017, Hammond appeared on the series Sugar Free Farm. In it, she lived without sugar for her entire stint. She tells Express that this helped her in her typical diet. "Why go on the farm and go sugar free and then cheat? I just didn't want to go through the whole getting headaches again so I just thought, 'What's the point?'."

2. Subhead Goes Right Here

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The pandemic inspired Hammond to get in shape. She revealed to The Sun that she received advice from her doctor, which made her want to change things. Hammond says that she wants to avoid certain health issues that could’ve been genetic. "I've never had health issues until then," she explained. "It scared me because my mum had diabetes and I want to be there for my son."

3. She Weight Trains

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Hammond posts a lot of her favorite ways to stay in shape on Instagram. One thing she likes to do is weight training. Hammond shared this gym video of herself doing deadlifts with a trap weight. She captioned the post, “Feeling the rhythm and Vibe with this 75kg trap bar weight. Thanks @luimancini, I thought we were friends.”

4. She Hikes

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Hammond and her friends like to go hiking together as a way to stay in shape. Hammond posted this photo on Instagram of her friend group on top of a mountain. She captioned it, “Glam squad’s day trip out!! @honister_slate_mine so much fun. Thanks to all the team for looking after us.”

5. She Swims

Hammond spends a lot of time in the water. She posts a lot of photos of herself going for a swim on Instagram, including her most recent post. She also shared this video of herself doing the backstroke. Hammond captioned that post, “My tan is coming!” Swimming has a lot of benefits. According to Swimming.org, “It has the power to give your muscles a makeover, transform you into a cardio king, turn back the clock, and calm you quicker than a secluded beach in the Bahamas.”

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Sarah Hamrick/Instagram
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sarah Hamrick first made waves at the beginning of the year, when she was announced as a contestant on Clayton Echard’s season of The Bachelor. She has also come back into prominence last week, as she is a contestant on the show’s spinoff, Bachelor In Paradise. All the contestants on the series have to shoot scenes for the show’s opening credits. Hamrick posted her shoots this week on her Instagram. In it, she posed in front of the water in a pink bikini. She captioned the post, “Every 90s sitcom opening credit.” Read on to see 5 ways Sarah Hamrick stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has Supportive Parents

Hamrick has a very supportive family. She opened up about her background in an episode of The Bachelor. Hamrick is adopted and said that her family has helped her grow into the person she is today. “My adopted parents love me and have given me the world. It’s how I made decisions, and shapes what I want in love and relationships and family.”

2. She Walks

Hamrick loves to spend time outside. She shares a lot of photos and videos on her Instagram of herself doing different outdoor activities. One thing she likes to do is go on walks. Hamrick shared this reel of herself going on a walk in the country with her friends. She captioned it, “Southern scenes for the weekend.” Hamrick also shared these photos of herself walking on a beach in Malibu, captioning it, “Hey Malibu.” She also shared this set of videos from the same trip of herself walking on the beach. Hamrick captioned the post, “Moments from Malibu on repeat.”

3. She Swims

Hamrick spends a lot of time at the beach, and not just for Bachelor in Paradise. She shares a lot of photos and videos on Instagram of herself enjoying time by the water. Hamrick loves to go swimming as a way of staying in shape. She shared this photo of herself walking into the ocean while on a trip to Playa Virador, Costa Rica. Hamrick captioned it, “Sunset lover.” Hamrick also shared this video of herself on a trip with her friends, including scenes of them jumping into the ocean. She captioned it, “Cancel your flight home kinda trip.”

4. She Surfs

Swimming isn’t the only thing Hamrick likes to do at the beach. She also enjoys surfing. She shared these photos of herself on the beach in Montauk. In them, Hamrick is running into the ocean with her board. She captioned it, “6 feet and over please. The waves that is.” Hamrick also has an Instagram story highlight on her page dedicated to surfing.

5. She Snowboards

Hamrick doesn’t just do outdoor activities in the sun. She also enjoys spending time in the snow. One thing she likes to do is go snowboarding. She shared this photo on Instagram from Park City. In it, she is on the slopes with her board. Hamrick captioned it, “No bunnies honey.”

Celeb News

Amelia Gray Hamlin in Bathing Suit Shows Off "BalenSEA"

The model posed in a designer outfit at the beach.

Michael Kors Collection Fall/Winter 2022 Runway Show - Front Row
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model Amelia Gray Hamlin is enjoying a day at the beach, and she decided to break out some designer swimwear to do so. Hamlin wore a red swimsuit, black jacket and pants from Balenciaga and luxury fashion site FWRD. She posted a series of photos on Instagram of herself posing in front of the waves, captioning the post, “BalenSEA.” How does she stay so fit? Read on to see 5 ways Amelia Gray Hamlin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Got A Wake Up Call

Hamlin has been open about her struggles with an eating disorder, and how close she came to peril. She says that she was able to get help and recover when she noticed how bad she looked one day. This encouraged her to go out and get help. Hamlin told The Skinny Confidential podcast, “I think the most important thing is you need to want to get better. And I know that this is a difficult one because a lot of people probably don’t and it’s really hard. I woke up looking in the mirror and being like, ‘Holy guacamole, you are really skinny and it is very scary.’”

2. She Has A Supportive Family

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Hamlin is extremely close to her family—mom Lisa Rinna and dad Harry Hamlin—and said on The Skinny Confidential podcast that they helped her recover from her eating disorder. “I woke up one morning at my best friend’s house. My parents, my sister, they’re all outside, like waiting to pick me up. And I’m like, ‘What are you doing here?’ Like it’s Saturday morning. And they’re like, ‘Get in the car. We’re going to UCLA.”

3. She Enjoys Carbs

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Hamlin is in recovery from an eating disorder, and is learning to enjoy eating food again. One type of food she is enjoying now is carbs. She posted this series of photos on Instagram, captioning it, “Just a photo dump of some of the things that make me rly happy.” Two of the photos in the series were a plate of vodka pasta, and a stack of small pancakes.

4. She Loves To Spend Time Outside

Hamlin loves to spend time outside. She has posted several photos of herself enjoying time in the sun on her Instagram. Hamlin has been seen going to the beach, swimming by a waterfall, reading outside, walking the Great Wall of China, and going for a dip in the pool. The CDC said, “The outdoors offers many opportunities to be physically active. Time outdoors may also promote mental health and stress reduction.”

5. She Gives Advice

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Hamlin is close with her older sister, Delilah Belle Hamlin. In fact, the two sisters like to give each other advice and help each other out. Delilah told HollywoodLife that she turns to Hamlin for advice often. “I know she’s younger, but she’s so smart. I don’t know how she got so smart at such a young age.”

Fitness

Kriti Sanon Says "It's Gotta Be Fun"

Get fit like Sanon with TRX, strength training, hip thrusts, Russian twists, and a stationary bike.

Kriti Sanon at a movie premiere
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kriti Sanon knows that staying fit doesn’t have to feel like a chore. The Bollywood star recently shared a video on Instagram rocking two-piece workout gear, proving that her fitness philosophy is all about keeping things fun and challenging. From TRX routines to hip thrusts, Sanon mixes up her workouts to stay motivated and strong. “It’s gotta be fun,” she says—and judging by her energy in the gym, she’s clearly found the perfect balance. Here’s how Sanon keeps herself in top shape with a variety of exercises that work both body and mind.

She Does TRX

Sanon does a lot of things to keep herself in shape. She is seen using TRX cables in her Instagram video. NIFS states that these exercises have a lot of benefits. “If you have ever taken a class or done some of even the most basic exercises, you quickly see that core activation is one of the most important aspects. The workouts are simple yet very challenging, and you can easily complete a total-body workout only using one piece of equipment in 20 minutes.”

Strength Training

Kriti Sanon strength trains

Kriti Sanon/Instagram

Sanon is seen doing a lot of strength training exercises in her Instagram video. Strength training has a lot of health benefits. The Mayo Clinic states, “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

She Does Hip Thrusts

Kriti does hip thrusts

Kriti Sanon/Instagram

Sanon is seen doing hip thrusts with a shoulder press in her Instagram video. Hip thrusts have a lot of benefits. Gymless says, “Hip thrusts are a controlled and powerful movement, mainly focusing on the glutes, hamstrings, lower back, and core. This exercise is vital for developing a stronger posterior chain, contributing to improved athletic performance, alleviating lower back pain, and enhancing overall physique. Considering that about 65 million Americans experience some form of back pain, hip thrusts are a great exercise to include in your routine.”

She Does Russian Twists

Kriti Sanon does Russian twists

Kriti Sanon/Instagram

Another exercise that Sanon is seen doing in her Instagram video is Russian twists with a weight. Gymless says that this exercise is very beneficial. “Russian Twists are a great exercise that develops all parts of your core, especially the obliques, it also targets the shoulders and hips. This exercise involves rotating your torso from side-to-side while maintaining a sit up position with your feet off the ground. This rotational movement often occurs in sports, which makes it a popular exercise amongst athletes. It is speculated that this was developed during the Cold War by the former Soviet Union as a training exercise for the Russian Soldiers.”

She Uses A Stationary Bike

Sanon also shared this workout video on Instagram. In it, she is seen using a stationary bike. Penn State PRO Wellness reports that stationary bike workouts have a lot of health benefits. “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes.”

Health

Alice De Bortoli Swears By These 5 Habits

From skincare routines to cooking with her grandmother, learn how this Instagram influencer stays healthy and fit.

Alice De Bortoli is seen as she arrives to the Moschino fashion show during the Milan Fashion Week
Vittorio Zunino Celotto/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alice De Bortoli doesn’t just light up Instagram with her stunning fashion and effortless style—she also shares the secrets behind her enviable beach-ready physique. The Italian influencer keeps her followers in the loop when it comes to fitness, beauty, and wellness, proving that looking and feeling great is all about consistency. From skincare rituals to core-sculpting workouts, De Bortoli’s daily habits make it clear that staying in shape is about more than just hitting the gym. Whether she’s cooking up homemade meals, breaking a sweat, or showing off a fresh new look, she’s all about feeling her best from the inside out. Here are five of her go-to habits for maintaining a strong, confident, and glowing presence all year long.

She Takes Care Of Her Skin

Alice De Bortoli doing her skincare

Alice De Bortoli/Instagram

De Bortoli has impressive skin. Naturally, she takes care of it on a regular basis. De Bortoli shared this video on Instagram sharing her skincare routine. She captioned it, “The secret to perfect skin? Here is my step by step routine! ✨💦🎀 What product can you absolutely not live without?”

She Changed Her Hair Color

Alice De Bortoli dyed her hair

Alice De Bortoli/Instagram

De Bortoli recently changed her hair color. She explained why in the caption of this Instagram post. “The good thing about this color is that it does not require frequent touch-ups and it easily adapts to natural hair growth, it is versatile and can enhance any body and face shape 🧡for those who are tired of blonde or brown, bronde is the solution to change harmony without distortion 🤍for those who have a fair complexion, the most golden tone is recommended 🤎 for the dark complexion, on the other hand, more ash brown ❤️ 🔥what can I say... For me the bronde conquered, and what do you think?”

She Cooks

Alice De Bortoli is seen cooking

Alice De Bortoli/Instagram

De Bortoli likes to cook, and she was taught to do so by her grandmother. She shared this video on Instagram of herself and her grandmother cooking together. De Bortoli captioned it, “Grandparents are wealth in society, my grandmother loves to cook and do it with her since I was a child. She has always inspired my creativity, patience, discipline and order but above all traditions, history, and the concreteness of nature's gifts. The greatest teaching my grandparents passed on to me is respect for people, the environment, animals and the kitchen... Today together we made Carnival Frittelle, an easy, quick dessert that adults and kids love. The ingredients are few and simple (but of high quality) and, trust me, the result is guaranteed: nice round but above all soft and tasty.”

She Works Her Abs

Alice De Bortoli doing ab exercises

Alice De Bortoli/Instagram

De Bortoli shared this video of herself working out on Instagram. In it, she is seen doing core exercises like sit-ups. Core exercises are extremely important. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

She Works Out With Others

Alice De Bortoli works out with a friend

Alice De Bortoli/Instagram

In the previous Instagram video, De Bortoli is seen working out with a friend. Better Health says that this has a lot of benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”