Howard Stern's Wife Beth in Bathing Suit is "Getting Hot in the Hamptons"
Beth Stern is heating up the Hamptons – in her swimsuit. Howard Stern's actress wife shows off her amazing body in a bathing suit on the latest cover of Social Life magazine. "It's getting hot in the Hamptons with our July 4th cover girl," the magazine captioned their social media post. How does she stay so fit? Read on to see 5 ways Beth Stern stays in shape and the photos that prove they work.
She Doesn't Eat Sweets
Beth maintains a healthy diet – most of the time. "I still worry about my diet," she told Us. "I don't eat any sweets — I do eat big pasta dinners, though!"
She Runs
Beth's favorite way to workout? Running. "I ran the NYC marathon a couple years ago and since then I've run probably 25 miles a week," she told Us. "I'm a runner." According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say.
She Walks with Howard
"My husband and I love the outdoors – whether we walk three or four miles a day or take a jog or walk on the beach or a group class, which I go to sometimes. It's every single day I definitely move my body or I'll feel terrible about myself. So everyday there's some sort of exercise or outdoor activity," Beth told Hamptons.com. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.
She Lifts Weights
Beth also adds in some weight training. "I'll do some lightweights once or twice a week," she told Fab Fit Fun. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.
She Takes Care of Pets
According to Beth, taking care of animals is another workout. "I'm on my feet all day long with the kittens and so many litter boxes you have to bend over. My husband says to me, 'You don't even have to do the five mile walk this morning. You were on your feet all day long with the foster kittens.' So yes, I guess I'm holding kittens and leaning over for litter boxes, scooping poop all day," she told Hamptons.
