Hrithik Roshan's Girlfriend Saba Azad in Two-Piece Workout Gear Poses "From the Gym"

Saba Azad is showing off her chiseled abs – in a crop top and leggings. In a new social media post Hrithik Roshan's girlfriend flaunts her impressive midsection in a mirror selfie taken from the gym. "I like my rotis in multiples of 2 and with ghee thanks. Now I don't usually post from the gym but this week the light has been very nice 😛 also hey just cause it ain't on the gram doesn't mean it don't exist aaaaite," she captioned the post. How does the actress approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits. 

Saba starts her day with a glass of celery juice. "I drink it on an empty stomach. That's a couple of things I do for my skin and hair to begin with. I also use vitamin C," she revealed during a video interview with Tweak India

For breakfast Saba likes to drink a smoothie. She admits it "is not really delicious but is excellent for hair and skin." She makes it with beetroot, half an orange, ginger, amla, and a little bit of banana. "It's really good," she said. She also likes oatmeal. "So, it's simple. I carry a bag of oats and I just ask people to make it with whatever fruit they have, like bananas. I carry my own chia seeds and stuff. When I am at home, I'll have an avocado toast, two eggs, and a strawberry smoothie," she said.

Saba does yoga three times a week. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

Saba also loves outdoor activities. "Sometimes, I do a hike or go for a swim. I have been a dancer so I have been on my feet since I was four. If I don't work out, I'll be depressed. So I love it. I need it," she said.

 

Saba is a big fan of meditation. "There's a thing that my dance teacher told me when I was very, very little. She said, 'Before going on stage and performing, you need to centre. So instead of talking to people and making a lot of noise, you should just sit down in one place and centre yourself.' So I like meditating. That really helps me. Even if it's 15 minutes, I'll take it." "When you meditate, you may clear away the information overload that builds up every day and contributes to your stress," says the Mayo Clinic. Benefits include:

• Gaining a new perspective on stressful situations
• Building skills to manage your stress
• Increasing self-awareness
• Focusing on the present
• Reducing negative emotions
• Increasing imagination and creativity
• Increasing patience and tolerance
• Lowering resting heart rate
• Lowering resting blood pressure
• Improving sleep quality

Saba also does weight training with strength training three times a week. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills