Ice Spice Shares Swimsuit Photo on the Water

Ice Spice is smooth sailing in her swimsuit. In a recent social media post the Deli rapper shows off her incredible curves in a bathing suit during a day on the water boating with a friend. She shared the photos and a TikTok on Instagram. "So pretty!" commented one of her followers, while another added "way too sexy." How does Ice approach health and wellness? Celebwell has all the details on her lifestyle habits.  

Dance is a huge part of Ice's approach to fitness. She told Elle that she wants to become a better dancer and start incorporating more twerking moves into her sets. What makes dancing a great workout? It builds strength and promotes flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

One of the things that helped Ice achieve her strong body? She was a college athlete. In an interview with Interview Magazine she revealed that she played volleyball while studying in New York. 

Spice enjoys spicy foods so much, that's where she got her name from. "I put hot sauce on everything," she told Elle. 

Spice has a strong belief in god that helps her keep the haters at bay. "I don't pay too much attention to the noise. I try to focus on the positive. I stay away from the comments section as much as possible, and I just pray a lot. That's it," she told Interview.

Spice denies claims she has gotten plastic surgery. "My whole body's natural, even though some people try to accuse me of surgery. Only thing fake is my teeth, which I got to get redone. And my nails. I be having some fake-ass nails," she told Interview. 

"I don't like to party at all. So I only party when I'm getting paid to. It's just not fun for me. I'm not a drinker like that. I like to sip wine, but I don't like to drink hard liquor," Ice told Interview. "Red wine, in moderation, has long been thought of as heart healthy," says the Mayo Clinic. "The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks." While red wine is slightly healthier than white, the lighter shade of vino generally has fewer calories than the darker shade.