Idia Aisien Shares Swimsuit Photo Asking "Where Would You Go??"

Idia Aisien is in full-on vacation mode in her swimsuit. In one of her latest social media posts, the Nigerian model and actress heats things up in her bathing suit. “If you could live anywhere in the world, where would you go?? Your lips to God’s ears; Declare it!!!❤️🙏🏼 I’m working so hard on my mind, my spirit and my body; when I’m back I’ll be a total Boss Baddie!!!!” she captioned the series of Instagram photos and videos. How does the beauty maintain her amazing body and mind? Here are 5 ways she takes care of herself.

1. She Meditates and Drinks Green Tea

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Idia maintains that “Meditation and Green tea” are how she starts off her day. “These days without my quiet time and space, it’s hard for me to get in my element, or get anything done during the day. Green tea is also my own little way of staying clean and it really helps my skin glow,” she told The Guardian Life.

2. She Avoids Salt and Sugar

“I eat whatever I want, but I stay away from anything with a lot of salt and sugars,” Idia dished about her diet. “I’ll sometimes do a detox to cleanse and rejuvenate, and when I’m looking for a weight fix I go high on fiber and proteins.”

3. She Prioritizes “Self-Love and Awareness”

“Beauty to me is having a strong sense of self-love and awareness,” says Idia. “It’s also about taking care of yourself, staying true to your identity, and being unapologetic. I’m not a big fan of wearing too much makeup or doing a lot with my hair and clothes; I feel beautiful when I’m simple.”

4. She Reads

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How does Idia chill out? “I love to unwind with a book in the evenings, watch a movie or go out for drinks with friends,” she said. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

5. She Exercises Almost Every Day

“I love to exercise and I’m in the gym at least 4 or 5 days a week. Exercise helps me think, sweat, and gives me the energy and motivation I need daily. I, however, don’t work out much on the weekends, cause I love to sleep in, and do laundry,” Idia said about her approach to exercise. One of the first things she does is hit the treadmill. And, even while on vacation she has been exercising. In a recent Instagram Story, she revealed that she did a set of 500 jump ropes.

Love Island star Francesca Allen spent a day at the beach, and she made sure to have some stunning photos to show for it. Allen posted a photo of herself posing on the shore in a bright blue bathing suit and a white cover-up. She captioned the post, “So you say you want to get away.” How does she stay so fit? Read on to see 5 ways Francesca Allen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Comfortable With Her Skin

Allen has struggled with her skin, specifically her acne, all her life. However, when she appeared on Love Island, she learned to accept her skin and wasn’t insecure about it. "I remember being in the villa and thinking 'all these girls are so beautiful and flawless' and there were guys I was trying to impress,” she said to Hello! Magazine. "I wasn't gonna start sleeping in makeup - I haven't slept in makeup my whole life - I would have made it worse in the long run and I would have felt even more conscious of my face… so I owned it.”

2. She Went Back To Training

Allen revealed on Instagram that she had lost a lot of weight recently, and that it was the result of finding love for herself again that inspired her to go back to training. "I'm strong in myself and I have that strength in my body that I used to have like over two years ago. I just had lost love for training, I'd lost love myself."

3. She Spends Time By The Water

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Allen loves to spend time at the beach and by the water, and she makes sure to take a lot of stunning photos for Instagram. She has posted several beach shots of herself on social media. “Being outside offers other benefits, too. It offers an emotional boost and can help you feel less tense, stressed, angry or depressed. And sunlight can give your body vitamin D, too,” says the Mayo Clinic.

4. She Goes Hiking

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Another of Allen’s favorite outdoor activities is hiking. She posted this series of photos on Instagram of a trip she took. A couple of these shots were of her hiking on the road, and of the stunning scenery she saw. She captioned the photo, “So much Happiness in the simplest of things.” “Get moving with these low-risk outdoor activities during the COVID-19 pandemic,” suggests the Mayo Clinic:

• “Walking, running and hiking
• Rollerblading and biking
• Fishing and hunting
• Golfing
• Rock or ice climbing
• Kayaking, canoeing, diving, boating or sailing
• Skiing, including cross-country and downhill skiing
• Ice skating
• Snowboarding
• Sledding
• Snowshoeing
• Fitness classes, held outside or virtually, that allow distance”

5. She Keeps a Positive Attitude

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“I just like to smile… smiling is my favourite!” Francesca once captioned a post, asking if you could name that film. (The answer? Pretty sure it’s Elf.) Her good mood helps her health. “Indeed, some studies show that personality traits such as optimism and pessimism can affect many areas of your health and well-being. The positive thinking that usually comes with optimism is a key part of effective stress management. And effective stress management is associated with many health benefits. If you tend to be pessimistic, don't despair — you can learn positive thinking skills,” says the Mayo Clinic.

Gillian Zinser is an actress we always love to see, known for roles in 90210 and Smile. She’s also a director, best known for her short film, Bad Habits. Zinser just shared some highlights of a trip she took to Buena Vista. In them, she, her husband, and their dogs ran on the beach. She captioned the post, “My kinda heaven.” How does she stay so fit? Read on to see 5 ways Gillian Zinser stays in shape and the photos that prove they work.

1. She Wants To Share Positive Messages

Zinser talked about making the film Bad Habits with Interview Magazine. “I think I was inspired to share the Sisters’ work as a direct response to the frustration (severe understatement) I’ve felt living through this current administration, bearing witness to all the hateful, sexist, racist, homophobic, transphobic, xenophobic (we could go on…) rhetoric, and behavior they’ve tried to ignite. The Sisterhood has devoted the last 40 years to challenging these forces of hate, promoting human rights, respect for diversity, and inspiring a message of freedom and equality. I can’t really think of a more appropriate moment to celebrate that than right now.”

2. She Wants To Educate Others

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Zinser tells Interview Magazine that she wants to use her film to educate others. “I’m interested in making work that promotes connection and empathy, explores and confronts stereotypes, and broadens perspectives. So I’m mostly attracted to stories focusing on unique and fringe communities, those on the margins fighting for acceptance and visibility, and generally anyone going against the grain and being unapologetically themselves in the face of adversity.”

3. She Swims

Zinser spends a lot of time outside. One thing that she likes to do is go swimming. She shared this photo on Instagram of herself floating on her back, captioning it, “Bury me here.” The Cleveland Clinic states that swimming has a lot of benefits. “We’re not saying that swimming is easy (far from it!), but swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

4. She Goes After What She Wants

Zinser goes after her dreams. She talked about this in an interview. “The cool thing about dreams is that they grow and evolve alongside us as we do. I've started to dream about making my own films and learning how to tell my own stories, and having been raised in front of the camera has given me this invaluable education and preparation to be able to move behind it.” By the looks of things, she’s succeeded.

5. She Walks

Zinser owns a bunch of dogs, whom she features on her Instagram. One thing she likes to do with them is go on walks. She shared several posts on her account of herself walking her dogs. Harvard Health states that walking has a lot of benefits. “Several studies have found that walking reduces arthritis-related pain, and that walking five to six miles a week can even prevent arthritis from forming in the first place. Walking protects the joints — especially the knees and hips, which are most susceptible to osteoarthritis — by lubricating them and strengthening the muscles that support them.”

Larissa Riquelme is a successful model, and she certainly looks like one in Instagram. In a recent Instagram story, Riquelme posed in a sporty yellow bathing suit. Her impressive figure was on display. She captioned the photo, “Which date is better?” How does she stay so fit? Read on to see 5 ways Larissa Riquelme stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Outside

Riquelme spends a lot of time outside. She shares a lot of outdoor photos on Instagram. Riquelme posted these photos of herself spending time at the beach, and posing on the rocks. She captioned it, “Place where I wish to return.”

2. She Swims

One outdoor activity Riquelme likes to do is swim. She even likes to go to waterparks. Riquelme posted this video on Instagram of herself going down a waterslide. She captioned it, “The people of @genesis.marketingpy captured this UNIQUE MOMENT..! They liked me that I did the one I could, the one I wasn't afraid of and in the end I had a small inconvenience. Let them laugh and say whatever they want..? Will they notice the small drawback...??”

3. She Makes Time For Herself

Riquelme always makes time for herself. She stressed the importance of this in these vacation photos she posted on Instagram. She captioned it, “It's always good to take a few days to settle down, spoil yourself! Today we arrived at @itaipuland, 2 days of pure rest..! It doesn't matter if it's raining or hot, what I enjoy the most is the thermal waters that have great properties for health..!”

4. She Goes To The Spa

One thing Riquelme does to make time for herself is go to the spa. She shared these photos on Instagram. Riquelme captioned it, “Today @calmatualma_estetica spoils me and spoil myself at #sabado. Give me a total relationship massage. #calmatualma. Full body massage. Oil from the #himalaya. Volcanic Stones. I came out refreshed.”

5. She Gets Her Vitamin D

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“Nobody wants to get skin cancer, but we've gone from sun worship to sun dread. Dr. Stern and others say there is a middle way that includes using a sunscreen with a sun protection factor (SPF) of at least 15 when you're outside for an extended period and wearing a hat and shirt around midday. So when summer's here, get outside and enjoy it,” says Harvard Health.