IFBB Bodybuilder Julia Foery Stuns In Black Bikini On Instagram
Julia Foery is one of the top female bodybuilders in the IFBB. She’s never been afraid to show off her amazing figure and muscles on Instagram. Julia shares a lot of bikini posts on her page. Recently, she donned a black sparkly top, dark denim shorts, and black face paint for a mirror selfie. Her amazing body was on display, and her followers went nuts in the comments section. How does Julia Foery get herself in shape for these photos and competitions? Read on to learn 5 of her secrets.
She Uses A Stationary Bike
In this video on the Female Bodybuilding YouTube channel, Julia shared what a typical day in her life looks like. Naturally, she makes sure to exercise each day. Julia revealed that she uses a stationary bike to help with her cardio. According to Penn State PRO Wellness, using a stationary bike has a lot of benefits. “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes.”
She Cooks
Julia makes sure to eat a healthy diet. One way she does so is by cooking her own meals. In the previous YouTube video, Julia is seen in her kitchen, and even harvests from her garden. Cooking at home has a lot of health benefits. Harvard Health says, “The more people cook at home, the healthier their diet, the fewer calories they consume, and the less likely they are to be obese or develop type 2 diabetes. A growing body of scientific evidence supports teaching patients how to cook meals at home as an effective medical intervention for improving diet quality, weight loss, and diabetes prevention.”
She Eats A Lot Of Protein
In order to keep her muscles strong and bulky, Julia eats a lot of protein. She is seen cooking chicken in the previous YouTube video. Eating enough protein each day is extremely important. Piedmont states, “Protein is an important building block of bones, muscles, cartilage and skin. In fact, your hair and nails are composed mostly of protein. Your body uses it to build and repair tissue.”
She Lifts Weights
Naturally, lifting weights is one thing that Julia does to keep herself in shape. She shares a lot of videos on Instagram of herself strength training. In this video, Julia is seen doing tricep rows. She captioned the post, “DeDes Boots, Jeezy, TX heat…blessed day ❤️💪🏼” And in this video, she does bicep curls. Julia captioned that post, “Try putting on a blaster.”
She Does Squats
Julia has an amazing lower body, and she makes sure to not skip leg day. One of her go-to workouts is squats. Julia shared this video on Instagram of herself using the squat machine at the gym. She captioned the post, “Training with superheavys… …wait whattt??? …move, lemme try that too… love a good #egolift 🖤🫶🏻 thx Maik und Luki.”
