IFBB Competitor Lauren Lee Dannenmiller in Two-Piece Workout Gear is "Just Being Lauren Lee"

Lauren Lee Dannenmiller, a top IFBB bikini competitor, balances her fierce dedication to fitness with a love for life’s simple joys. Recently, she gave her followers a peek into her world, sharing moments of relaxation and fun—playing miniature golf, strolling on the beach, and exploring the city. With the caption, “Just being Lauren Lee,” she reminded us that even the most disciplined athletes know how to unwind. Here’s how Dannenmiller stays in top shape while living her best life.

1. She Swims

Dannenmiller spends a lot of time outside. One thing she likes to do to stay in shape is going swimming. Dannenmiller shares a lot of posts on Instagram of herself in the water. In this video, she is seen going for a dip in a water hole. Dannenmiller captioned the post, “It was a rest day from the gym so we decided to do some exploring! This swimming hole and falls was beautiful.” Dannenmiller also shared these photos of herself in the pool.

2. She Hikes

Another outdoor activity that Dannenmiller does to stay in shape is going for hikes. She shares a lot of hiking posts on Instagram. Dannenmiller posted these photos of herself hiking in Arrowhead, Colorado. She captioned the post, “We had this trip planned for months and I’m so happy to be back in this beautiful state. COLORADO ⛰️🍂🥾It's the best time of year to be out here. We did some hiking yesterday as the leaves are now changing 🍁”

3. She Lifts Weights

Dannenmiller shares a lot of her favorite workouts on Instagram. One thing she likes to do is lift weights. In this video, Dannenmiller is seen using hand weights and a dumbbell. She captioned the post, “Took some time off from heavy lifting to recover post show. Now since its been 6 weeks I’m ready to gain weight and get stronger🍑 let’s grow!”

4. She Does Hip Thrusts

Lauren Lee Dannenmiller/Instagram

Dannenmiller likes to do hip thrusts to keep herself in shape. In the previous Instagram post, she is seen doing them with a dumbbell. In this Instagram post, Dannenmiller is also seen doing them. She captioned that post, “Leg day training! Picked up the 50lb dumbbells for my reverse lunges 3x8👏🏻👏🏻” Gymless states that the exercise has a lot of benefits. “Hip thrusts, as a compound movement, aid in increasing lower body strength and power, enhancing athletic abilities such as running, jumping, and powerlifting. By strengthening the posterior chain muscles, you can enhance your posture and lower the risk of back pain and muscle strain.”

5. She Does Squats

One lower body workout that Dannenmiller does to stay in shape is squats. She shared this video on Instagram of herself doing the exercise with a machine. Dannenmiller captioned the post, “Heavy glute training! Hitting a pr on my favorite squat machine.” Piedmont states that squats have a lot of benefits. “Squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

Francesca Lauren is an accomplished IFBB fitness competitor and certified NASM trainer. Known for her impressive dedication to strength training and sculpting her physique, she regularly shares her fitness journey on Instagram. From intense workouts to healthy recipes, Lauren inspires her followers with her commitment to achieving her goals. Recently, she posted a video of herself in black workout gear, updating her fans on her progress just three weeks away from her next competition. "Still working away at it," she captioned. Whether she’s lifting weights, doing lunges in the snow, or creating macro-friendly banana bread, Lauren’s focus on consistent hard work is evident in every aspect of her fitness journey. Her approach proves that achieving a #ShreddyBetty physique takes dedication, both in the gym and the kitchen.

1. She Strength Trains

Lauren likes to strength train to stay in shape. In the previous Instagram post, she is seen using weights. Lauren also shared this video of herself doing different strength training exercises. She captioned the post, “ I got that itch 🤪 O the Prep Life. Here we gooo #16weeksout from the @sasquatchproam. Time to flip that switch and I couldn’t be more excited than to be working with one of my favorite people @fit_by_melanie & @teamelitephysique! Game plan set…let’s grind!!! 😉”

2. She Does Lunges

Lauren makes sure to workout her lower body. She shared some of her favorites in this Instagram video. In it, she is seen doing walking lunges outside with dumbbells. Lauren captioned the post, “Gotta love snow days ❄️ 🥶… luckily I was able to safely make it out of the house for a workout. We are finally getting back into a grove @cemcondition83!!! There is no other trainer I trust more SO I’m taken it back to where all my major glute development started. 🫶 🥂’s to putting in the work for 2024 at The Lions Den!”

3. She Does Squats

Francesca Lauren/Instagram

Lauren also likes to do squats to keep herself in shape. She is seen doing them with a dumbbell in the previous Instagram post. Squats are very beneficial. Piedmont states, “Squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back. A squat has more overall benefits than, say, a bicep curl, which strengthens an isolated area.”

4. She Cooks

Lauren makes sure to eat a healthy diet. One way she does so is by cooking healthy foods for herself. In this Instagram post, Lauren is seen making a healthier version of banana bread. She captioned the post, “Because I love my oatmeal 🥰 & just couldn’t waste perfectly ripe bananas 🍌’s!! One of the reasons I don’t bake anymore is simply because of my weakness for sweet’s 🙈. This lil’ recipe is a spin on a traditional 🍌 Bread recipe that’s a bit more macro friendly for my sweet tooth. 🥰”

5. She Circuit Trains

Lauren likes to circuit train to stay in shape. She shared this video on Instagram of herself doing a circuit. Lauren captioned it, “Swapping out the cycle of a lil upper/ lower body circuit training. Just another way I enjoy switching up that cardio! 3 - 4 Set’s. 45 seconds - 1 min work. 20-30 seconds rest between exercise. 1 min & 15-30 seconds. Rest between sets. ☝️ focus on controlled movements then pick up the pace when you can without sacrificing form to bump ⬆️ the intensity! 📍PS your not ‘lifting’ per say or ‘building’ here so weight selection should be one that is challenging but doable.”