Gigi Amurao is a bikini fitness competitor. She shares a lot of posts on Instagram of herself showing off her figure. Last August, she competed in Romania, and shared a photo on Instagram of herself in workout gear. She captioned the post, “Couldn’t leave România without leaving my John Hancock🖋️. Had the pleasure of working out at the @bestgymsocietyclub in Cluj -Napoca. Best gym in town!!! U must check it out 🙌🏽Thanks guys for having us!!” How does she stay so fit? Read on to see 5 ways Gigi Amurao stays in shape and the photos that prove they work.
1. She Works Out Outside
Amurao shares a lot of her fitness tips on Instagram. One thing she likes to do is go outside to exercise. She shared this video of herself working out outside. She captioned the post, “Sometimes you gotta take the work outside. Changing your scenery can help you enjoy your workouts a bit more if you’re feeling stuck in your routine. So go outside, breathe in the fresh air and get a good sweat in. 💦”
2. She Works Her Biceps
In this Instagram post, Amurao shared her go-to bicep exercises. She captioned the post, “Curls for the girls. Biceps aren’t only for the guys, us women like training them too. Try this out: 🏋️♀️Incline bench dumbbell curls 👉8-12 reps 4 sets. 💪Let your arms hang, back straight, angle your arms out 90 degrees. Wrists straight. 🏋️♀️Spider dumbbell curls. 👉8-12 reps 4 sets. 💪Let your arms hang, face/chest up and focus on the reps. 🏋🏽♀️Dumbbell hammer curls. 👉8-12 reps 4 sets. 💪Focus on the peak, chest up and control your reps.”
3. She’s Consistent
Amurao makes sure to stay consistent with her workouts. She talked about this in the caption of this Instagram post. “Putting in the work on the weekends can be tough. However, it’s an opportunity to invest into our future. Take time to recover but don’t sleep on your future.” She also captioned this post, “Put in the work to get the results you want in your life. If not, your dreams will never come to life.”
4. She Works Her Shoulders
In the previous post, Amurao shared her shoulder exercises. She captioned the post, “Shoulders are one of my favorites to train. Don’t forget there are 3 muscle groups to focus on. Barbell Raises. Targets the Front Delts. 4 sets 10-15 reps. I like use a bench to prevent unnecessary swinging *make the reps count. Machine Lateral raises. Targets the Side Delts. 4 sets 10-12 reps. This arsenal machine is pretty great. Remember keep your elbows up for constant tension.”
5. She Weight Trains
As you can see from her many Instagram posts, Amurao weight trains. According to The Mayo Clinic, weight training has a lot of benefits. “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”
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