Heidi Worrell-Osborne is working her pecs - in her workout gear. In a new social media post, the IFBB Pro shows off her strong body in a two-piece exercise set during a workout at the gym. “Pectacular!” she captioned the Instagram video. “🙌🔥,” one of her followers commented. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
Boxing
Heidi enjoys boxing. Here she is throwing punches in this Instagram video. Harvard Health maintains that boxing is a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness
Motivation
Motivation is key, Heidi explains in this Instagram video. “Building arms of steel... remember your life was created for you it's up to you to make it great...each onein of us has a great gifts its up to us to be present in our own lives super hugs and strength to all🤗⚔️💪⚔️🤗 P.S.. don't forget to check my profile so that you can use awesome codes for awesome discounts!!!❤️💯❤️”
Protein
Heidi makes sure to eat a lot of protein. “Easy foods for muscle growth ... #muscle #food #cooking #gainzfood #gains #eattogrow,” she captioned a post. She shared a photo of some of the meals she eats, which includes meat, eggs, potatoes, and veggies. According to clinical trials, consuming more protein than the recommended dietary allowance not only reduces body weight (BW), but also enhances body composition by decreasing fat mass while preserving fat-free mass (FFM) in both low-calorie and standard-calorie diets.
Hot Sauna
Heidi takes hot saunas. Should you take a dry sauna? While some claim the health benefits of saunas are plentiful, including detoxification, increased metabolism, weight loss, increased blood circulation, pain reduction, antiaging, skin rejuvenation, improved cardiovascular function, improved immune function, improved sleep, stress management, and relaxation, there isn’t a lot of research backing up the claims.
Strength Training
Heidi’s main form of exercise is strength training. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:
- Develop strong bones
- Manage your weight
- Enhance your quality of life
- Manage chronic conditions
- Sharpen your thinking skills
