IFBB Pro Julia Danielle Whitesel Shows Off Amazing Body: "Finally Got to Play"

Charlotte Ellis is a personal trainer and fitness competitor. She shares a lot of workout and revealing posts on Instagram. She recently competed in China, and shared some highlights on Instagram. She captioned the post, “@china_dms_pro wrap up ✌🏼 Top 5 for me over in Changsha, China 🇨🇳An awesome result for my second ever pro show, more stage time, more experiences on and off stage, worldwide travel & meeting new people.” She also shared another photo of herself in workout gear. How does she stay so fit? Read on to see 5 ways Charlotte Ellis stays in shape and the photos that prove they work.

Tiffany Stratton is known for her aggressive attitude in the WWE world—and she works hard to put her money where her mouth is. The wrestling star is all muscle, and one thing she never skips is leg day. Stratton, 24, shared pictures of herself posing in a pink sports bra, her blonde hair tied back in a ponytail with a matching pink scrunchie. “Buff Barbie reporting for leg day 🫡🎀,” she captioned the post. “Beautiful,” a fan commented. Stratton is a beast inside and outside the ring—here’s how she stays strong, focused, and ready for a fight.

Irena Andersen, one of the most successful female bodybuilders in the IFBB, is also a dedicated trainer who continues to inspire with her impressive strength and discipline. In a recent Instagram video, Andersen talked about her upcoming competition, giving her followers a glimpse into her preparation. Wearing a black tank top, she tagged her training company, Wings Of Strength, in the post, showcasing her commitment to the bodybuilding community. Andersen has been consistently training since she was 15 years old, and she attributes much of her success to muscle memory and hard work. Beyond the gym, Andersen is passionate about advocating for female bodybuilders and enjoys the companionship of her dogs, which she often features on Instagram. From lifting weights to walking regularly, Andersen embraces a well-rounded fitness routine. Here's a deeper dive into the habits that keep her at the top of her game in bodybuilding and life.

Aleesha Young, a professional bodybuilder, is an inspiring force in the fitness world. Known for her impressive strength and dedication, she shares her passion through workout videos and motivational posts on Instagram. Recently, Aleesha shared a video of herself lifting weights, captioned, “Just playing with some iron.” For Aleesha, fitness is more than a routine; it’s a lifestyle built on self-confidence, resilience, and positivity. Whether she’s lifting heavy, jumping rope, or promoting body positivity, Aleesha’s approach to health is dynamic and empowering. She emphasizes that all bodies are valid and encourages her followers to celebrate their individuality. Aleesha also finds balance by spending time with her beloved dog, highlighting the emotional and physical benefits of pet companionship. Here’s how Aleesha stays strong, healthy, and grounded.

Sarah Lanzillo, a professional powerlifter and strong woman, has built a reputation not only for her impressive feats in strength but also for her advocacy. In August, she showed support for Presidential candidate Kamala Harris, sharing a post on Instagram where she posed in a “Childless Cat Lady” shirt—a playful nod that many had adopted to voice their endorsements of Harris. Here's how she stays so fit.