Renee Jewett is a fitness influencer and IFBB wellness professional. She shares a lot of wellness advice on Instagram. In a recent post, Jewett encouraged her followers to fell confident with themselves and their bodies. “To all the girls who didn’t feel seen back then, and even now: you’re more than enough, just as you are. Here’s to embracing the body we live in every day, not trying to fit into someone else’s mold. ❤️”
She's Confident In Herself
In her recent post’s caption, Jewett talked about her journey with body positivity and finding confidence. “Growing up in the 90s, the ‘ideal’ body type was plastered everywhere—thin, flat stomach, not muscular, barely-there curves (I was obsessed with VS Angels). Low-rise jeans weren’t made for girls like me so when I would go shopping for school clothes I would always have melt downs because nothing ever fit me right 😔 I was never a thin girl, and back then, it felt like I wasn’t ‘enough’ because of it. Diet culture had us believing we had to shrink to fit in—literally. Over time, I learned something powerful: my worth isn’t tied to a number on a scale or the size of my jeans and I love being curvy! Bodies are meant to be strong, healthy, and unique, NOT trends that come and go.”
She Eats Healthy
Jewett makes sure to eat healthy. She shared her approach to her diet in the caption of this Instagram post. “Kcal 2595. Protein 223g. Carbs 313g. Fat 50g. This is what a typical day of eating looks like. Some days I’ll have more time and macro match meals for something I’ve been wanting. I can be pretty flexible with my food options since I’m working within a pretty high calorie allotment. I’ve embraced the ‘no food is off limits’ concept, if I want it, I have it 😉”
She Loves Dried Fruit
Renee Jewett/Instagram
In the previous Instagram post, Jewett shared some of her favorite foods. One thing she loves eating is dried fruit. She shared why in the caption. “I’ve incorporated some dried fruits (usually dates and raisins) into my meal plan to keep food volume a bit lower, this way it’s easier to get in all my meals without feeling overly full. We’ll see how high my food gets pushed this growth phase 💪🏼😋Stay fed my friends.”
She Cooks
One way that Jewett makes sure to eat healthily is by cooking her own meals. She shares a lot of her favorites on Instagram. In this video, Jewett is seen making a jalapeno cheddar chicken burger. She captioned it, “My life changed when I realized I can reach my physique goals but eat delicious stuff too. This is basically a chicken breast… just funner. Today was an off day from the gym so that means poverty calories, so instead of a bun I made a lettuce wrap burger. Was it messy? Yes. But was it spicy, cheesy and delicious? Also yes. I have so many jalapeños and habaneros in my garden I have to find creative ways to use them.”
She Swims
One thing Jewett likes to do to keep herself in shape is going for a swim. She shared this photo on Instagram of herself in the pool. Jewett captioned the post, “We hit 85° today so I jumped in the pool which was definitely not 85° 🥶 I think the reason people like cold plunges is because it feels so terrible while you’re in it that getting out is exhilarating 😅”
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