Indian Actress Priyal Gor Shares Swimsuit Photo at "Peace"

Priyal Gor is sharing a message of self-love in her swimsuit. In a new social media post the Indian actress shows off her amazing body in a yellow bathing bathing suit. “There is a peace that comes with accepting who you are and knowing who you're not. The world will always try to define you, persuade you, and mold you into its own creation, but you are better than that. It's not what people think of you. It's what YOU know about yourself,” she captioned the series of Instagram snaps. How does the 28-year-old maintain her amazing physique? Celebwell rounded up her top lifestyle habits.

1. She Lifts Weights

Priyal transformed her body in 2022 via weight lifting. “From ‘I'm not at all a gym person to THIS’” she captioned a video of herself lifting. I wouldn't say a long journey because I enjoyed this phase so much,” she continued. “I've embraced my body then but I respect it even more now.”

2. She Went Through an “Inner Transformation”

While a lot of the focus has been on Priyal’s outside image, she maintains she really changed on the inside. “The only thing i get to hear these days about myself is 'My Body Transformation' but genuinely, like genuinely 'Inner Transformation' is what I was/am always seeking for. Being an underconfident child I just wanted to go out there, give myself a chance to learn , explore , help overcome my insecurities and just be myself for once (apart from my worklife),” she wrote i the same post. “Yes I've been hard on myself and it definitely worked for me and how but again at the same time I don't always wanna be hard on myself because life already is, so the least I could do is just help myself Evolve in every way possible. I believe, Life = Work in progress always.”

3. She Doesn’t Diet

Priyal doesn’t diet. “There is no cheat food as such as I have never followed any sort of diet. I eat whatever and whenever I want,” she told IWM Buzz.

4. She Cooks

Shutterstock

Will you find Priyal in the kitchen? “Yes, I cook at home. I cook quite a lot of stuff. I have made Vada Pav, Chinese dishes, Burger, Pizza, Spaghetti,” she told IWM Buzz. Her family’s favorite dish? “It is Paneer Chilli and Burger.”

5. She Takes Time for Herself

Gor prioritizes self-care. "Personally, I love to eat Chinese (while I am writing this I am eating fried rice), I love dancing, listening to music and chit-chatting with friends," she says. "And if you want to know about my love life, then I am sorry to divulge that I am very much single. Furthermore, I don't plan to enter into any kind of relationship. I need my own space. Imagine shooting for an entire day and then spending time with a boyfriend. Phew… tiring!"

6. She Works on Herself

"Yes, I have worked on myself. In fact I feel I change everyday," she told Telly Chakkar. "Staying the same is very boring. For an actor it's very important to keep upgrading themselves. Not only appearance, [but] I like to keep changing my perspective… Well, along with appreciation there are abuses as well. I had received a lot of nasty comments on my bikini pictures. But let me say this is that I don't have a bikini body but I have the confidence to carry it. I don't care what people think. Life is very uncertain hence I want to live [life to the] fullest."

Rashmi Gautam missed her vacation days. And she’s making up for it when the pandemic hit. Gautam shared a new post on Instagram of herself on vacation. In it, she sat by the pool enjoying breakfast. Gautam captioned the photo, “This is how your 1st international trip after 2020 feels like.” How does she stay so fit? Read on to see 5 ways Rashmi Gautam stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Care About Criticism

Gautam has no time for criticism. When someone on Twitter commented on her body, she immediately hit back. Gautam wrote, “Well I’m not almost turning 30, that ship sailed quite some time back. And coming to the weight gain it happens sometimes and since we do tv it gets noticed very visibly unlike in films where u get your gaps and time to focus exclusively on yourself.”

2. She’s Comfortable With Herself

In the same post, Gautam revealed that she’s comfortable with herself. “And also, what’s the big deal, it’s after all weight you lose some you gain some. As actresses, yes there are certain expectations from us. But I refuse to go under the knife, or endorse fad diets. Under any circumstance. Each one has a body type there is no set mold to fit in.”

3. She Embraces Aging

One thing Gautam does to feel comfortable with herself is embrace aging. “For some weird reason our society does not accept aging, which is a natural thing,” she says. “You cannot look like a teenager all your life and one should not push their lifestyle to an extent when u only live off soups and salads. Things like these build unwanted pressure on a lot of us and I personally know many who have had to take extreme measures and are battling depression so please be mindful. And I wud rather exit gracefully than go thru unwanted pressure and not have a life.”

4. She Swims

Gautam spends a lot of time in the water. She posted this video of herself in a pool on Instagram. Gautam captioned it, “Once a water baby, always a water baby.” Swimming.org reports that, “Swimming uses all the muscles in the body so whether you swim a gentle breaststroke or hammer butterfly, you will get a full body workout. Plus, exercising in water makes your body work harder so 30 minutes in a pool is worth 45 minutes of the same activity on land.”

5. She’s An Activist

Gautam is a supporter of animal rights. She shares a lot of posts on Instagram highlighting the cause. Gautam posted this photo for Animal Welfare Day. She also shared this post calling for less explosives during Eid celebrations. She captioned it, “The goal here is to save animals and make sure no animals are harmed. Asking to avoid loud noise explosives has become such a big issue.”

Palak Tiwari, the actress and Shweta Tiwari's daughter, posted a new set of them this week. In them, Tiwari posed in her yard. She wore a purple swimsuit, a purple and white patterned pair of pants, and a sunhat. How does she stay so fit? Read on to see 5 ways Palak Tiwari stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Tiwari loves to swim to stay in shape. While she enjoyed time at a hotel, she made sure to spend time in the pool. She posted a bunch of photos of herself swimming on Instagram. Tiwari posted these highlights from her vacation, where she is seen in the pool in the first three slides. She captioned the post, “Weekend dump. Had the best time at @stregismumbai with lotssss of food and lotssss of rest.” She also shared these pool photos from the trip.

2. She Dances

Tiwari likes to dance. She shared this Instagram collaboration with her mother Shweta. In it, the two do a dance challenge. According to Prudential, dancing has a lot of benefits. “The movements associated with dance can increase flexibility and reduce stiffness. Don’t over-exert yourself though – even the simple stretches associated with dancing can help ease joint pain and any soreness from other more strenuous exercises.”

3. She Does Pilates

Shutterstock

Tiwari likes to do Pilates to stay in shape. She is featured in this video that her trainer posted on Instagram. In it, Tiwari is seen doing different exercises at the studio. She uses a reformer, cables, and a circle. The Houston Methodist reports, “The goal is to be in total control of your body as you move. That requires beginning from your central core muscles and using the stability these muscles provide to smoothly control your arms, legs and other extremities. This is no easy feat, which is what makes Pilates a great way to build strength and stamina.”

4. She Has A Strong Work Ethic

Tiwari has a strong work ethic, especially when it comes to fitness. Her trainer, Praveen Nair praised her for this in the caption of his Instagram video. He writes, “When it comes passion, dedication, staying focused, and most importantly, giving the best when it comes to fitness and exercise and we love those kind of people … @palaktiwarii you are diamond 💎 and we love teaching you and training you …”

5. She Loves Fruits First Thing In The Morning

Tiwari opened up about her daily diet to Bollywood Hungama. She says that for breakfast she loves fruit. “I start now with fruits, because now I wake up late, so I go to the gym immediately after,” she says. “I need some sustenance. I take one banana. If I’m feeling fancy, I’ll have some berries with honey, and some dried fruits.”

Actress Amala Paul is spending time in Goa. She made sure to do some swimming when she was there. Paul shared a set of photos of herself wading in the sea on Instagram this week. She captioned the post, “Dancing in nature's symphony, where raindrops and waterfalls collide.” How does she stay so fit? Read on to see 5 ways Amala Paul stays in shape and the photos that prove they work.

1. She Turned Down A Film

Paul puts her mental health first, even above her career. In an interview with ETimes, she talked about turning down the film after a rough 2020 and 2021. “I was not in the mental state to do it, so I had to turn it down. If you ask me if I regret doing that, I won't, because certain things are just perfect. It's perfectly designed and I think it's just about how we look at it.”

2. She Swims

Paul spends a lot of time outside, and she shares a bunch of posts on Instagram. One thing she likes to do is swim. In this video, she is seen going for a dip in a waterfall lake in Bali. In these photos, she is seen wading in a pool. Paul captioned the post, “Grant me the power of water, to accept what I cannot change. The power of fire, for energy and courage to change the things that I can.”

3. She Hikes

Another outdoor activity Paul likes to do is go hiking. She shares a bunch of posts on Instagram of herself hiking. Paul shared these photos of herself hiking in the Himalayas, captioning it, “A journey to the edge of the earth!” She also shared these photos from the same trip, except of her hiking in a field. She captioned those post, “Beauty at its best. Simply in awe.”

4. She Moves On

In an interview, Paul opened up about her life and career. She says that she has learned to move forward from things. "When I look back, I do feel bad about it but I also have the wisdom to understand that I don't have any control over these things, and when I don't have control over these things, I can just gracefully move ahead in life. I also understand that this is part and parcel of this job and there is a social responsibility that I have. It's not just me, that is how some things are the way it is.”

5. She Loves Smoothie Bowls

Paul makes sure to eat healthy. One thing she enjoys are smoothie bowls. In this photo she posted on Instagram, she is seen enjoying one with oats, bananas, and strawberries. Paul captioned the post, “What this means to tell us is that each meeting, everything we experience, is a unique treasure that will never be repeated in the same way again. So if we let it slip away without enjoying it, the moment will be lost forever.”

Roopa Rayappa is best known for her role in the K.G.F. film series. She’s also appeared in Sri Ranga and One Cut Two Cut. Rayappa shared a stunning new reel on Instagram. In it, she enjoyed a beach day. Rayappa wore a green and blue swimsuit, looking gorgeous, and showing off her figure. How does she stay so fit? Read on to see 5 ways Roopa Rayappa stays in shape and the photos that prove they work.

1. She Doesn’t Stress About Roles

In an interview with Times Of India, Rayappa talked about her career, and the roles she goes for. She says that she doesn’t really stress out about how big or small her role is. “I don’t feel overshadowed because I know the roles I choose will have an important part to play in the film. Overshadowing happens sometimes when the director or an actor decides to upstage all the other artistes. But, an ensemble cast helps us perform better as we have to keep up with the rest of the cast. But again, it’s not pressure.”

2. She Doesn’t Want To Be Typecast

Rayappa tells Times Of India that she doesn’t want to be typecast as any particular role. “Post KGF, I was approached with stereotypical roles and I consciously stayed away from them as I was scared of being typecast. When the makers of One Cut Two Cut approached me, I was confident of pulling off the role. The movie was released on OTT and my role was appreciated. In The Judgement, I play a central character with dual shades.”

3. She Does Research

Rayappa likes to do a lot of research about acting. She tells Times Of India, “I took to reading two years ago and I haven’t stopped since. Actors get a lot of free time between the shots during projects and reading is the most efficient use of time. Books have helped me manoeuvre through life situations. I have also been reading a lot of biographies of actors and there is so much to learn from them. Irrespective of industries, the struggle for all of us is the same. The stories of glitz and glam, the rise and fall… it is all very relatable. It helps us realise that we actors have a lot of endurance and can face anything.”

4. She Swims

As you can see from her recent post, Rayappa likes to go to the beach. She naturally likes to go swimming to keep herself in shape. Rayappa shared this video on Instagram of herself wading in the ocean. She captioned the post, “You’ve got to learn to let go.” Wake Forest University states that swimming has a lot of benefits. “If you have injuries or sore joints, swimming is great for your body. Whether you’re recovering from an injury or just looking for a low-impact alternative, swimming is much less jarring than other forms of exercise.”

5. She Gets Sun

To suntan responsibly, follow these guidelines:

1. Use sunscreen: Apply a broad-spectrum sunscreen with SPF 30 or higher to protect your skin from harmful UV rays.
2. Limit exposure: Avoid prolonged sun exposure during peak hours (10 AM to 4 PM) when the sun's rays are strongest.
3. Seek shade: Take breaks in the shade to reduce your overall sun exposure.
4. Wear protective clothing: Cover up with long sleeves, a wide-brimmed hat, and sunglasses.
5. Hydrate: Drink plenty of water to stay hydrated in the sun.
6. Gradual exposure: Start with short sessions and gradually increase your time in the sun to minimize the risk of sunburn.
7. Check your skin: Monitor your skin for any unusual changes or moles and consult a dermatologist if you notice anything concerning.