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Indian Actress Priyal Gor Shares Swimsuit Photo at "Peace"

Here are her lifestyle habits.

FACT CHECKED BY Alberto Plaza
Priyal.Gor
Priyal Gor/Instagram
FACT CHECKED BY Alberto Plaza

Priyal Gor is sharing a message of self-love in her swimsuit. In a new social media post the Indian actress shows off her amazing body in a yellow bathing bathing suit. “There is a peace that comes with accepting who you are and knowing who you're not. The world will always try to define you, persuade you, and mold you into its own creation, but you are better than that. It's not what people think of you. It's what YOU know about yourself,” she captioned the series of Instagram snaps. How does the 28-year-old maintain her amazing physique? Celebwell rounded up her top lifestyle habits.


1. She Lifts Weights

Priyal transformed her body in 2022 via weight lifting. “From ‘I'm not at all a gym person to THIS’” she captioned a video of herself lifting. I wouldn't say a long journey because I enjoyed this phase so much,” she continued. “I've embraced my body then but I respect it even more now.”

2. She Went Through an “Inner Transformation”

While a lot of the focus has been on Priyal’s outside image, she maintains she really changed on the inside. “The only thing i get to hear these days about myself is 'My Body Transformation' but genuinely, like genuinely 'Inner Transformation' is what I was/am always seeking for. Being an underconfident child I just wanted to go out there, give myself a chance to learn , explore , help overcome my insecurities and just be myself for once (apart from my worklife),” she wrote i the same post. “Yes I've been hard on myself and it definitely worked for me and how but again at the same time I don't always wanna be hard on myself because life already is, so the least I could do is just help myself Evolve in every way possible. I believe, Life = Work in progress always.”

3. She Doesn’t Diet

Priyal doesn’t diet. “There is no cheat food as such as I have never followed any sort of diet. I eat whatever and whenever I want,” she told IWM Buzz.

4. She Cooks

Vada,Pav,Or,Wada,Pao,Is,Indian,Style,Desi,Burger,Shutterstock

Will you find Priyal in the kitchen? “Yes, I cook at home. I cook quite a lot of stuff. I have made Vada Pav, Chinese dishes, Burger, Pizza, Spaghetti,” she told IWM Buzz. Her family’s favorite dish? “It is Paneer Chilli and Burger.”

5. She Takes Time for Herself

Gor prioritizes self-care. "Personally, I love to eat Chinese (while I am writing this I am eating fried rice), I love dancing, listening to music and chit-chatting with friends," she says. "And if you want to know about my love life, then I am sorry to divulge that I am very much single. Furthermore, I don't plan to enter into any kind of relationship. I need my own space. Imagine shooting for an entire day and then spending time with a boyfriend. Phew… tiring!"

6. She Works on Herself

"Yes, I have worked on myself. In fact I feel I change everyday," she told Telly Chakkar. "Staying the same is very boring. For an actor it's very important to keep upgrading themselves. Not only appearance, [but] I like to keep changing my perspective… Well, along with appreciation there are abuses as well. I had received a lot of nasty comments on my bikini pictures. But let me say this is that I don't have a bikini body but I have the confidence to carry it. I don't care what people think. Life is very uncertain hence I want to live [life to the] fullest."

More For You

Priyal.Gor
Priyal Gor/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Priyal Gor is sharing a message of self-love in her swimsuit. In a new social media post the Indian actress shows off her amazing body in a yellow bathing bathing suit. “There is a peace that comes with accepting who you are and knowing who you're not. The world will always try to define you, persuade you, and mold you into its own creation, but you are better than that. It's not what people think of you. It's what YOU know about yourself,” she captioned the series of Instagram snaps. How does the 28-year-old maintain her amazing physique? Celebwell rounded up her top lifestyle habits.


1. She Lifts Weights

Priyal transformed her body in 2022 via weight lifting. “From ‘I'm not at all a gym person to THIS’” she captioned a video of herself lifting. I wouldn't say a long journey because I enjoyed this phase so much,” she continued. “I've embraced my body then but I respect it even more now.”

2. She Went Through an “Inner Transformation”

While a lot of the focus has been on Priyal’s outside image, she maintains she really changed on the inside. “The only thing i get to hear these days about myself is 'My Body Transformation' but genuinely, like genuinely 'Inner Transformation' is what I was/am always seeking for. Being an underconfident child I just wanted to go out there, give myself a chance to learn , explore , help overcome my insecurities and just be myself for once (apart from my worklife),” she wrote i the same post. “Yes I've been hard on myself and it definitely worked for me and how but again at the same time I don't always wanna be hard on myself because life already is, so the least I could do is just help myself Evolve in every way possible. I believe, Life = Work in progress always.”

3. She Doesn’t Diet

Priyal doesn’t diet. “There is no cheat food as such as I have never followed any sort of diet. I eat whatever and whenever I want,” she told IWM Buzz.

4. She Cooks

Vada,Pav,Or,Wada,Pao,Is,Indian,Style,Desi,Burger,Shutterstock

Will you find Priyal in the kitchen? “Yes, I cook at home. I cook quite a lot of stuff. I have made Vada Pav, Chinese dishes, Burger, Pizza, Spaghetti,” she told IWM Buzz. Her family’s favorite dish? “It is Paneer Chilli and Burger.”

5. She Takes Time for Herself

Gor prioritizes self-care. "Personally, I love to eat Chinese (while I am writing this I am eating fried rice), I love dancing, listening to music and chit-chatting with friends," she says. "And if you want to know about my love life, then I am sorry to divulge that I am very much single. Furthermore, I don't plan to enter into any kind of relationship. I need my own space. Imagine shooting for an entire day and then spending time with a boyfriend. Phew… tiring!"

6. She Works on Herself

"Yes, I have worked on myself. In fact I feel I change everyday," she told Telly Chakkar. "Staying the same is very boring. For an actor it's very important to keep upgrading themselves. Not only appearance, [but] I like to keep changing my perspective… Well, along with appreciation there are abuses as well. I had received a lot of nasty comments on my bikini pictures. But let me say this is that I don't have a bikini body but I have the confidence to carry it. I don't care what people think. Life is very uncertain hence I want to live [life to the] fullest."

Priyal.Gor.1
Riyal Gor/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Indian actress Priyal Gor is enjoying a magical vacation in Taipei, Taiwan, and sharing highlights of the trip with her many fans. Gor, 28, posted pictures of herself wearing an aquamarine and pink bikini, posing on the beach against a stunning sunset. “Living the life i desired 🫶🏻,” she captioned the post. “Omg!! Stunning 🔥🔥🙌🙌” commented actress Navina Bole. How does Gor get that life she desired? Here are 5 ways she stays happy, healthy, and focused on her career.


1. Home Cooked Indian Food

Photo,Chilli,Vada,Pav,On,Wooden,With,Dark,BackgroundShutterstock

Gor’s favorite food is Indian-Chinese cuisine. “I love to cook for my family, friends and loved ones. There is no cheat food as such as I have never followed any sort of diet. I eat whatever and whenever I want,” she says. “I cook at home. I cook quite a lot of stuff. I have made Vada Pav, Chinese dishes, burgers, pizza, spaghetti. When we travel abroad, I just cannot digest the Indian dishes over there. Being a vegetarian, you are left with fewer choices during travel. So the weird-tasting Indian dishes abroad are weird for me.”

2. Dancing and Me-Time

Gor is very protective of her private time. “Personally, I love to eat Chinese (while I am writing this I am eating fried rice), I love dancing, listening to music and chit-chatting with friends,” she says. “And if you want to know about my love life, then I am sorry to divulge that I am very much single. Furthermore, I don’t plan to enter into any kind of relationship. I need my own space. Imagine shooting for an entire day and then spending time with a boyfriend. Phew… tiring!”

3. Weight Training

Gor lifts weights at the gym and shares the videos on her social media. “From 'I'm not at all a gym person' to THIS," she captioned a post. "I wouldn't say a long journey because I enjoyed this phase so much... I've embraced my body then but I respect it even more now. The only thing i get to hear these days about myself is 'My Body Transformation' but genuinely, like genuinely 'Inner Transformation' is what I was/am always seeking for.”

4. Vegetarian Diet

Gor is a strict vegetarian. “To get the most out of a vegetarian diet, choose a variety of healthy plant-based foods,” say the experts at the Mayo Clinic. “These include whole fruits and vegetables and whole grains. Nuts and legumes, such as lentils, beans and peanuts, also are considered healthy plant-based foods.”

5. Constantly Evolving

Gor wants to always keep growing as a person. "Yes, I have worked on myself. In fact I feel I change everyday,” she says. “Staying the same is very boring. For an actor it's very important to keep upgrading themselves. Not only appearance, [but] I like to keep changing my perspective… Well, along with appreciation there are abuses as well. I had received a lot of nasty comments on my bikini pictures. But let me say this is that I don't have a bikini body but I have the confidence to carry it. I don't care what people think. Life is very uncertain hence I want to live [life to the] fullest."

Rashmi Gautam
Rashmi Gautam/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rashmi Gautam missed her vacation days. And she’s making up for it when the pandemic hit. Gautam shared a new post on Instagram of herself on vacation. In it, she sat by the pool enjoying breakfast. Gautam captioned the photo, “This is how your 1st international trip after 2020 feels like.” How does she stay so fit? Read on to see 5 ways Rashmi Gautam stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Care About Criticism

Gautam has no time for criticism. When someone on Twitter commented on her body, she immediately hit back. Gautam wrote, “Well I’m not almost turning 30, that ship sailed quite some time back. And coming to the weight gain it happens sometimes and since we do tv it gets noticed very visibly unlike in films where u get your gaps and time to focus exclusively on yourself.”

2. She’s Comfortable With Herself

In the same post, Gautam revealed that she’s comfortable with herself. “And also, what’s the big deal, it’s after all weight you lose some you gain some. As actresses, yes there are certain expectations from us. But I refuse to go under the knife, or endorse fad diets. Under any circumstance. Each one has a body type there is no set mold to fit in.”

3. She Embraces Aging

One thing Gautam does to feel comfortable with herself is embrace aging. “For some weird reason our society does not accept aging, which is a natural thing,” she says. “You cannot look like a teenager all your life and one should not push their lifestyle to an extent when u only live off soups and salads. Things like these build unwanted pressure on a lot of us and I personally know many who have had to take extreme measures and are battling depression so please be mindful. And I wud rather exit gracefully than go thru unwanted pressure and not have a life.”

4. She Swims

Gautam spends a lot of time in the water. She posted this video of herself in a pool on Instagram. Gautam captioned it, “Once a water baby, always a water baby.” Swimming.org reports that, “Swimming uses all the muscles in the body so whether you swim a gentle breaststroke or hammer butterfly, you will get a full body workout. Plus, exercising in water makes your body work harder so 30 minutes in a pool is worth 45 minutes of the same activity on land.”

5. She’s An Activist

Gautam is a supporter of animal rights. She shares a lot of posts on Instagram highlighting the cause. Gautam posted this photo for Animal Welfare Day. She also shared this post calling for less explosives during Eid celebrations. She captioned it, “The goal here is to save animals and make sure no animals are harmed. Asking to avoid loud noise explosives has become such a big issue.”

Palak.Tiwari1
Palak Tiwari/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Palak Tiwari, the actress and Shweta Tiwari's daughter, posted a new set of them this week. In them, Tiwari posed in her yard. She wore a purple swimsuit, a purple and white patterned pair of pants, and a sunhat. How does she stay so fit? Read on to see 5 ways Palak Tiwari stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Tiwari loves to swim to stay in shape. While she enjoyed time at a hotel, she made sure to spend time in the pool. She posted a bunch of photos of herself swimming on Instagram. Tiwari posted these highlights from her vacation, where she is seen in the pool in the first three slides. She captioned the post, “Weekend dump. Had the best time at @stregismumbai with lotssss of food and lotssss of rest.” She also shared these pool photos from the trip.

2. She Dances

Tiwari likes to dance. She shared this Instagram collaboration with her mother Shweta. In it, the two do a dance challenge. According to Prudential, dancing has a lot of benefits. “The movements associated with dance can increase flexibility and reduce stiffness. Don’t over-exert yourself though – even the simple stretches associated with dancing can help ease joint pain and any soreness from other more strenuous exercises.”

3. She Does Pilates

Group,Of,Women,Exercising,On,Reformer,In,GymShutterstock

Tiwari likes to do Pilates to stay in shape. She is featured in this video that her trainer posted on Instagram. In it, Tiwari is seen doing different exercises at the studio. She uses a reformer, cables, and a circle. The Houston Methodist reports, “The goal is to be in total control of your body as you move. That requires beginning from your central core muscles and using the stability these muscles provide to smoothly control your arms, legs and other extremities. This is no easy feat, which is what makes Pilates a great way to build strength and stamina.”

4. She Has A Strong Work Ethic

Tiwari has a strong work ethic, especially when it comes to fitness. Her trainer, Praveen Nair praised her for this in the caption of his Instagram video. He writes, “When it comes passion, dedication, staying focused, and most importantly, giving the best when it comes to fitness and exercise and we love those kind of people … @palaktiwarii you are diamond 💎 and we love teaching you and training you …”

5. She Loves Fruits First Thing In The Morning

Tiwari opened up about her daily diet to Bollywood Hungama. She says that for breakfast she loves fruit. “I start now with fruits, because now I wake up late, so I go to the gym immediately after,” she says. “I need some sustenance. I take one banana. If I’m feeling fancy, I’ll have some berries with honey, and some dried fruits.”

Amala.Paul
Amala Paul/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Amala Paul is spending time in Goa. She made sure to do some swimming when she was there. Paul shared a set of photos of herself wading in the sea on Instagram this week. She captioned the post, “Dancing in nature's symphony, where raindrops and waterfalls collide.” How does she stay so fit? Read on to see 5 ways Amala Paul stays in shape and the photos that prove they work.


1. She Turned Down A Film

Paul puts her mental health first, even above her career. In an interview with ETimes, she talked about turning down the film after a rough 2020 and 2021. “I was not in the mental state to do it, so I had to turn it down. If you ask me if I regret doing that, I won't, because certain things are just perfect. It's perfectly designed and I think it's just about how we look at it.”

2. She Swims

Paul spends a lot of time outside, and she shares a bunch of posts on Instagram. One thing she likes to do is swim. In this video, she is seen going for a dip in a waterfall lake in Bali. In these photos, she is seen wading in a pool. Paul captioned the post, “Grant me the power of water, to accept what I cannot change. The power of fire, for energy and courage to change the things that I can.”

3. She Hikes

Another outdoor activity Paul likes to do is go hiking. She shares a bunch of posts on Instagram of herself hiking. Paul shared these photos of herself hiking in the Himalayas, captioning it, “A journey to the edge of the earth!” She also shared these photos from the same trip, except of her hiking in a field. She captioned those post, “Beauty at its best. Simply in awe.”

4. She Moves On

In an interview, Paul opened up about her life and career. She says that she has learned to move forward from things. "When I look back, I do feel bad about it but I also have the wisdom to understand that I don't have any control over these things, and when I don't have control over these things, I can just gracefully move ahead in life. I also understand that this is part and parcel of this job and there is a social responsibility that I have. It's not just me, that is how some things are the way it is.”

5. She Loves Smoothie Bowls

Paul makes sure to eat healthy. One thing she enjoys are smoothie bowls. In this photo she posted on Instagram, she is seen enjoying one with oats, bananas, and strawberries. Paul captioned the post, “What this means to tell us is that each meeting, everything we experience, is a unique treasure that will never be repeated in the same way again. So if we let it slip away without enjoying it, the moment will be lost forever.”

Ana Zelu is pictured at an open-air market.
Ana Zelu/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ana Zelu is a professional model and social media influencer. She is known for her content in nature. Zelu recently shared a post on Instagram of herself on a surfboard in the ocean. She captioned it, “Yesterday was such a fun shoot, I just had to share these with you 🤍 🛥️But picture number #4?? That photobomb totally got me 😂 Which picture is your favorite ?🌊”

She Swims

As you can see from her post, Zelu likes to swim. The Mayo Clinic states that swimming has a lot of benefits. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”

She Doesn't Compare Herself to Others

Zelu shares a lot of her thoughts on Instagram. In this post, she talked about no longer comparing herself to others. “Dear Diary 💭📝, Today’s contemplation led me to a profound understanding of the detrimental impact comparison has on our lives. It’s like a silent intruder, subtly creeping into our thoughts and poisoning our perception of ourselves and others. It’s a universal struggle, one that weighs heavily on the hearts of many. I’ve come to realize that comparison is the ultimate thief of joy. It robs us of our ability to appreciate our own journey and achievements, as we constantly measure ourselves against an idealized version of others. I’ve resolved to break free from its grasp. We should choose to celebrate our own unique path, recognizing that each step forward is a triumph in itself. Rather than fixating on external benchmarks set by others, I’m focusing on personal growth and development. Whether it’s through learning new skills, cultivating gratitude, or simply practicing self-compassion, every effort counts.”

She Hikes

Zelu is seen on a hike in the previous Instagram post. Harvard Health states that hiking is very beneficial. “Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”

She’s Resilient

Resilience is another important thing to Zelu. She talked about this in the caption of this Instagram post. “Dear Diary 💭📝, I witnessed something truly remarkable that touched my heart deeply. It’s amazing how people can go through the toughest storms in life and yet remain gentle, patient, and kind. I saw someone who faced challenges that would break most people, yet they chose to respond with grace and humility. Their ability to stay calm and compassionate in the face of adversity is nothing short of admirable. It made me realize the beauty of resilience – the strength to keep going even when life throws its hardest punches. These individuals not only endure the storms but also emerge from them with a spirit that shines brighter than before. Their example reminds me of the power of kindness and the importance of staying true to oneself, even in the darkest of times. It’s a reminder that even in the midst of chaos, there is beauty to be found 💕🫶”

She’s Accepted Herself

Zelu talked about the importance of acceptance in this Instagram post’s caption. “Dear Diary 💭📝, Today has been a rollercoaster of emotions, but amidst it all, I feel like I’ve taken a step closer to the right direction. Letting go of the past is like shedding a heavy coat I’ve been carrying for far too long. It’s not easy to release the memories, the pain, the regrets, but today, I made a choice to loosen the grip they had on me. It’s like taking a deep breath after being underwater for too long—refreshing and liberating. Forgiving myself has been a journey filled with tears and moments of self-doubt. But today, I finally understood that I deserve the same forgiveness and understanding I give to others. It’s like giving myself a warm hug, wrapping myself in kindness and acceptance.”

Beauty

Ludovica Pagani Swears By These 5 Habits

Here’s how she stays in shape.

Ludovica Pagani at the "Maldoror" red carpet during the 81st Venice International Film Festival
Ernesto Ruscio/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Italian influencer and TV host Ludovica Pagani isn’t just known for her stunning looks—she’s also admired for her dedication to fitness and healthy living. Whether she’s sharing workout routines or showing off nutritious meals on Instagram, Pagani’s followers can’t get enough of her beach-ready physique. But how does she maintain such an enviable figure? It turns out, Pagani has a few go-to habits that keep her in top shape year-round. From her favorite workouts to her clean eating choices, here are the five habits Ludovica Pagani swears by for her beach body.

She Does Pilates

Ludovica Pagani poses in a bikini

Ludovica Pagani/Instagram

Pagani likes to do Pilates to keep herself in shape. She is seen doing exercises on a reformer in this Instagram video. According to The Cleveland Clinic, Pilates has a lot of benefits. “There’s quite a bit of stretching in Pilates — which translates to improved flexibility. In addition to expanding the range of activities you can do, flexibility may protect you from injury, help your muscles relax and help you retain both mobility and range of motion as you get older.”

She Likes Sweet Potatoes

Ludovica Pagani arrives to a premiere

Vincenzo Lombardo/Getty Images

Pagani makes sure to eat healthy. In the previous Instagram video, she is seen cutting up sweet potatoes. Reid Health states that they are very healthy. “Eating potassium-rich sweet potatoes helps promote a healthy heart. Higher potassium intake allows you to excrete more sodium lower your blood pressure and reduce your risk for heart disease according to the American Heart Association.”

She Does Squats

Ludovica Pagani doing squats

Ludovica Pagani/Instagram

Pagani shared this video on Instagram of herself in the gym. In it, she is seen doing regular squats and split squats with a weight. Piedmont says that squats are very beneficial. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do.”

She Strength Trains

Ludovica Pagani waves to fans as she arrives in Venice for the Venice Film Festival

Jacopo Raule/FilmMagic

In the previous Instagram video, Pagani is seen doing a lot of strength training exercises. Strength training has a lot of benefits. The Mayo Clinic states, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Boxes

Ludovica Pagani is fit in boxing gear

Ludovica Pagani/Instagram

Pagani likes to box to keep herself in shape. She shared these photos on Instagram of herself with boxing gloves. Boxing is an aerobic exercise, which means it has a lot of benefits. Harvard Health states, “Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

Fitness

Mica Viciconte Gets "a Little Sun"

Here’s how she stays in shape.

Mica Viciconte
Mica Viciconte/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mica Viciconte is a TV personality. She is known for participating in Combate Argentina. A few weeks ago, Viciconte took a beach vacation in Mexico. She shared some highlights of her trip on Instagram. In them, Viciconte posed in different swimsuits. She captioned the post, “A bit of ☀️ over here 👈”

She's Consistent

Viciconte makes sure to stay consistent with her wellness routine. She talked about this in the caption of this workout video on Instagram. “Eating well and exercising regularly helps you maintain your weight and reduce your risk of disease. Regular exercise and a healthy diet can bring many benefits, including more energy, happiness, health, and even a longer life. It's something we all know but we always make excuses for. So hopefully you can start moving your body little by little and eat a little better and obviously enjoy something delicious on the weekends 😋.”

She Does Squats

Mica Viciconte does squats

Mica Viciconte/Instagram

In the previous Instagram video, Viciconte is seen doing squats. Allina Health reports that squats are very beneficial to do. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move.”

She Does Hip Thrusts

Mica Viciconte does hip thrusts

Mica Viciconte/Instagram

Viciconte is also seen doing hip thrusts in her Instagram video. Gymless states that the exercise has a lot of health benefits. “Hip thrusts, as a compound movement, aid in increasing lower body strength and power, enhancing athletic abilities such as running, jumping, and powerlifting. By strengthening the posterior chain muscles, you can enhance your posture and lower the risk of back pain and muscle strain. Strong glutes and hamstrings contribute to hip and knee stability, minimizing injury risks in sports and daily life.”

She Uses A Stationary Bike

Mica Viciconte uses a stationary bike

Mica Viciconte/Instagram

Viciconte is seen using a stationary bike in the previous Instagram video. Doing this can help strengthen your muscles. Penn State PRO Wellness explained, “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes. If you use a bicycle with handles, you’ll also be able to work your upper body muscles, including your biceps, triceps, and shoulders.”

She Runs

Viciconte shared this Instagram video of herself working out. In it, she is seen doing running exercises. Viciconte captioned it, “When we exercise, our body releases endorphin, a natural substance produced by the brain during and after physical activity. The release of endorphin, also known as the 'joy hormone', helps you relax, reduces stress, anxiety and improves your mood. I always say that it's never too late to start moving, so you know that tomorrow you have no excuse 💪🏻”