Indian Actress Shriya Saran Shares Swimsuit Video From Beach

Shriya Saran is feeling blissful in her bathing suit. In one of her recent social media posts, the Indian actress enjoys a day on the beach with her family, looking gorgeous in a floral print swimsuit. “Happiness in my eyes,” she captioned the Instagram Reel. “No sleep only beach , appam , mango curry , beach , water …. Repeat.” How does the mother-of-one keep herself fit and healthy? Celebwell rounded up some of her most effective habits.

1. Daily Workouts

“I workout every day and that is how I stay fit,” Shriya revealed. The Hindu. She usually sweats right when she wakes up.. “It is a part of my daily routine, I really enjoy it.” She added to Times of India:“I exercise every day, not because I am an actor but because exercising keeps me healthy and happy.”

2. Yoga

Shriya is a yogi, slipping in a session “whenever I get a chance,” she told The Hindu. “It leaves me so refreshed, both body and mind.”

3. Meditation

Shriya also gets her zen on via meditation. “I try my best to take out time for exercise and also meditation, it really brings me peace of mind,” she told The Hindu.

4. A Non-Restrictive Diet

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“I don't restrict myself from any food item. I am a non-vegetarian and I love home cooked food which usually includes daal, roti, aloo ki sabji, sambhar and fish. I try to avoid ice cream and sweets though,” she told The Hindu. Shriya detailed her daily diet to Times of India. “I start my day with a glass of orange juice — it’s rich in vitamin C, good for the skin and helps burn fat. After an hour, I have a masala omelette made from two egg whites, a bowl of porridge and a paratha. Between lunch and breakfast, I munch on fruit,” she said. “Lunch is usually grilled fish with two chapatis, sabzi and daal. I dig Malabar, Andhra and Goan fish curry. I enjoy most vegetables but I am not a fan of karela. And I stay away from red meat. I like having an evening snack of sprout or vegetable salad along with nuts. My mother’s chana cutlets, I love. I make sure I eat dinner by 7.30 pm since the body’s metabolism slows down late at night, and food is stored as fat.” Her before bed treat? A glass of hot milk drizzled with honey. “And I never compromise on sleep,” she added.

5. Dance

Other workouts Shriya loves? “I enjoy dancing, mostly Kathak. I also swim whenever I get time,” she told The Hindu.

6. Outdoor Workout Sessions

Shriya told the Times of India that she prefers working out outdoors versus indoors. “That way, you sweat more and stay away from unnatural surrounding which air conditioned gyms trap you in,” she said. “I start with a 20-minute run followed by 25 minutes of circuit training, which is an excellent high intensity but basic workout to strengthen the body. Back extensions, squats, lunges, push-ups, side to side jumps, jumping jacks, sit ups, bicep curls — I do it all in three sets of 15 repetitions each. The training works out various areas of my body,” she continued. “Next, I spend 10 minutes doing the Suryanamaskar, and finish it off with a five-minute run. I’m done in 60 minutes. While I continue with circuit training, I alternate running with swimming and yoga during the week.”

Kiara Advani just shared some new beach photos this week. In them, Advani posed with a surfboard. She wore a cream swimsuit and a white and brown patterned skirt. She captioned the post, “Beach please.” How does she stay so fit? Read on to see 5 ways Kiara Advani stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Weight Trains

Advani shares a lot of her favorite workouts on Instagram. One thing she likes to do stay in shape is weight train. She shared this set of videos of herself using weights. In them, Advani is seen doing tricep curls on each arm and shoulder lifts with hand weights. She captioned the post, “Charged for 2021.”

2. She Does Burpees

Advani does a lot of workouts. She even does ones that she doesn’t particularly like. Advani isn’t a fan of doing burpees, but she still does them to stay in shape. She shared this video on Instagram of herself doing them with a friend, while working with a trainer. She captioned the post, “My most dreaded exercise. 50 burpees with the queen of burpees @daneeshd. Always on 🔥 and me. 🙈 @sohfitofficial.”

3. She Hikes

Advani spends a lot of time outside. One thing she likes to do is to go on hikes. She shares a lot of photos on Instagram of herself hiking. Advani posted this photo of herself walking in the woods, captioning it, “Pave your own path.” She also shared this photo of herself and a friend after a hike, captioning it, “Dragon's Back Hike.💪🏼 We made it to the top!”

4. She Swims

As you can see from her recent Instagram post, Advani loves to spend time by the water. She likes to swim to stay in shape. Advani posts a lot of photos of herself in the water. She shared this photo of herself in the pool. She captioned it, “Seas the day.”

5. She Works With A Trainer

Like many others, Advani likes to work with a personal trainer to stay in shape. She works with Sohrab Khushrushahi to help her stay in shape. Advani and Khushrushahi share a lot of their sessions on their Instagrams. Khushrushahi posted these videos of the two of them working out in a park. He captioned it, “Jokes aside, you did great for your first RFT workout @kiaraaliaadvani! And let’s admit, the weather was awesome! To more of these in the coming weeks!”

Actress Shriya Saran is on vacation in the beautiful Maldives. She’s enjoying time at the beautiful local beaches. Saran just posted a new set of beach photos. In them, she posed in different swimsuits, including a pink bathing suit. She captioned the post, “Thank you for all your love, thank you for a wonderful day.” Read on to see 5 ways Shriya Saran stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

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Saran is an avid dancer. She even likes to do live performances. Saran posted this video on Instagram of one of her performances. She captioned the video, “Last year on stage.” "Dancing is a universal human experience. We dance to express joy, celebrate life events, and enact religious and cultural rituals. Dance also has physical and cognitive benefits that may exceed those of other forms of exercise," says Harvard Health.

2. She Focuses On Being Healthy

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Saran spilled some of her wellness secrets to The Times Of India. She says that she focuses on staying healthy, rather than losing weight. “I don’t chase the perfect figure. I’d rather focus on staying and eating healthy.” "The type of carbohydrate in the diet is more important than the amount of carbohydrate in the diet, because some sources of carbohydrate—like vegetables (other than potatoes), fruits, whole grains, and beans—are healthier than others," says Harvard Health.

3. She Combines Workouts

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Saran revealed some of her favorite workouts to The Times Of India. She says that she likes to combine different exercises. “A combination of running, swimming, yoga and circuit training works brilliantly for my body.” Doing different workouts allows you to work on different things.

4. She Believes In Balance

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When it comes to her diet, Saran believes in balance and moderation. “I prefer Indian food because it’s a balanced diet,” she told The Times Of India. “I pick grilled eats over junk.” "Grilling is a great way to cook healthy meals and enjoy the outdoors," says Beaumont. "Grilling can also help lower your calorie intake and may even help with weight loss. While grilling does not remove all the fat from meats, it causes the excess fat to melt and drip off the racks. Other cooking methods allow the meat to cook in its own fat, which can be reabsorbed. Grilling also helps food keep more of their vitamins and minerals and seals in moisture leaving you with a juicy meal without the added fats."

5. She Goes Outside To Workout

Saran tells The Times Of India that she likes to do outdoor workouts. “I exercise five times a week, and prefer doing it outdoors rather than inside a gym. That way, you sweat more and stay away from unnatural surrounding which air conditioned gyms trap you in.” " Outdoor exercise can help ward off seasonal affective disorder (SAD), depression and anxiety because sunshine naturally increases serotonin, a hormone that affects your mood. And exercise itself produces endorphins, another feel-good hormone that boosts your mood and reduces pain," says Piedmont Health.

Avneet Kaur, the actress (Chandra Nandini), YouTuber, and TikTok star, loves putting herself out there. She just posted a new set of photos on Instagram of herself posing in a beach house. In them, Kaur posed in a deep blue bathing suit top, blue patterned bottom, and a blue floral cover up. She captioned the post, “She sells seashells on the sea shore.” How does she stay so fit? Read on to see 5 ways Avneet Kaur stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Kaur is a major presence on TikTok. A lot of the videos she posts are dance videos. She posted this video of herself advertising a new contest and dance challenge on TikTok. She captioned it, “The whole nation is taking up the #ZuZuZupeeDance Challenge, GET SET & put on your dancing shoes.”

2. She Swims

Kaur loves to spend time by the beach, and in the water. She recently took a trip to gorgeous Phuket, Thailand, and made sure to go to the city’s local beaches. Kaur posted this series of photos and videos on Instagram of herself swimming. She captioned it, “What a beautiful experience was this! In the middle of the sea. And the sun setting right in front of me.”

3. She Runs

One way Kaur likes to stay in shape is by running. She posted this reel on Instagram of herself running on a treadmill in her home. She captioned the reel, “I’m working on a new me.” Kaur also revealed in this video from her YouTube channel that she goes running every morning.

4. She Does Yoga

In the same YouTube video, Kaur says that she loves to practice yoga each day. She says that she likes to do so every morning, as it helps manage her stress. “Honestly, I can never skip my yoga even if I have 10 minutes in my hand,” she says. “Early morning is the best time for me to just calm myself.”

5. She Keeps Her Workouts Small, But Effective

Since Kaur is so busy, she doesn’t have time to do long sessions at the gym. However, she says in her YouTube video that she makes sure to do small workouts on a consistent basis. “Honestly speaking, I don’t do much considering my hectic schedule,” she says. “But I make sure that I do little, but I remain consistent.”

Shreya Dhanwanthary, the star of Scam 1992, has posted several photos of herself posing in a swimsuit. Dhanwanthary, a onetime Miss India finalist and author of the book Fade To White, just posted a new set of beach photos of herself in a red bathing suit. In it, she posed in the waves, including doing a jump. She captioned the post, “Soar.” How does she stay so fit? Read on to see 5 ways Shreya Dhanwanthary stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does A Variety Of Workouts

Dhanwanthary revealed her wellness secrets in an interview with Times Of India. She revealed what she does for working out. Dhanwanthary says that she does a variety of different exercises to stay in shape, and give herself a lot of different effects. “I do mostly cardio and alternate it with weight training,” she says.

2. She Eats Small Meals Every Two Hours

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In her Times of India interview, Dhanwanthary also revealed her approach to eating. She says that she doesn’t eat three meals a day. Instead, she aims to eat smaller meals every couple of hours. “I follow the eat-small-meals at a two hour interval plan,” she explains.

3. She Goes To The Beach

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Dhanwanthary loves to go to the beach. Her Instagram is full of photos of herself by the water. She posted this set of photos of herself posing in front of the water, captioning it, “Coral & azure.” She also posted this set of photos of herself walking on a boardwalk, captioning it, “Checking out.”

4. She Hikes

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Dhanwanthary loves to spend time outside. One thing she likes to do is go hiking. She posted this photo on Instagram of herself hiking in Bondi Beach, Australia. She captioned the post, “Bondi-ed Forever.” She also posted this photo of herself hiking in Twelve Apostles, captioning it, “Between a rock and a hard place.”

5. She Works Out To Eat

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In an interview with Puja Talwar, Dhanwanthary broke down some of her wellness habits. She says that she works out to enjoy her favorite foods, and doesn’t put herself on restrictive diets. “I'd rather have everything in food and then work out like a beast. Which I realize is not exactly healthy, because I'm just working out so that I can eat. But that's what I do. So, I make sure that I work out and I know I don't miss a workout and I just don't just gobble it up.”