Indian Beauty Sanya Malhotra in Two-Piece Workout Gear Does Impressive Balance Exercise

Sanya Malhotra is a successful actress, known for her roles in films like Dangal, Photograph, Love Hostel, and Kathal. Besides her acting career, Malhotra ensures she stays fit and active. She recently shared a video on Instagram showing herself standing on one leg on a bosu ball with the caption, “Difficulty level - @tridevpandey doing his aawara bhawre dance.” Here's a closer look at some of her favorite workouts.

1. She Uses A Bosu Ball

In her Instagram post, Malhotra is seen on a bosu ball. Fitness Advisory states that these exercises are very beneficial. “Because the BOSU ball is unstable when it is used dome-side down, users are forced to use more muscles, thereby improving overall strength. The use of this unstable platform works muscles that are usually unused during typical workouts. Routine exercises such as lunges, squats, lifts, and push ups can also be more intense when the ball is used. This result is more challenging workouts. along with more effective strength training.”

2. She Jumps Rope

Sanya Malhotra/Instagram

Malhotra shared some of her favorite workouts in this Instagram video. In it, she is seen jumping rope. ACE Fitness states that jumping rope is very beneficial. “Jumping rope can increase the elasticity and resiliency of lower-leg muscles, leading to a reduced risk of lower-leg injuries. Calf raises can strengthen the lower leg, but if the muscle tissue becomes too tight it could increase the risk of a number of lower-leg injuries including achilles tendon strain or plantar fasciitis. Jumping rope regularly strengthens the calf muscles and improves the elasticity of the surrounding tendons and fascia. To increase elasticity, try to land on the ball of the foot first, but let your heels go all of the way down to the ground.”

3. She Does Yoga

Sanya Malhotra/Instagram

Malhotra is seen doing yoga poses in the previous Instagram post. Yoga is very beneficial. John Hopkins Medicine states, “Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain. The American College of Physicians recommends yoga as a first-line treatment for chronic low back pain.”

4. She Lifts Weights

Sanya Malhotra/Instagram

Malhotra is seen doing deadlifts with a barbell in her Instagram post. Lifting weights has a lot of benefits. ACE Fitness reports, “Using maximal loads for compound (multi-joint) movements like the deadlift, squat-to-shoulder press, bent-over row or chest press can improve intermuscular coordination, which is the ability of many muscles to work together to generate and control high levels of force through multiple joints.”

5. She Does Hanging Crunches

Sanya Malhotra/Instagram

Malhotra likes to do core workouts to stay in shape. In her Instagram post, she is seen doing hanging abdominal crunches. Core workouts are very important to do. The Mayo Clinic states, “Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony.”

Sanya Malhotra is dancing before she works out in her sports bra and shorts. In a new social media post the Indian actress shows off her amazing figure during a pre-workout warmup. “Hass hass ke workout,” she captioned the Instagram clip of herself dancing and then lifting a super heavy barbell. “Woooohhh..thats vibe... effortless both workout and dance moves,” commented one of her followers. “I need that kinda energy in my life,” added another. How does the star stay fit? Here is everything you need to know about her lifestyle habits.

1. Consistency

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Sanya maintains that consistency is key when it comes to shaping up. "Nothing can happen overnight," she said during 2018 Instagram live per Deccan Chronicle. "Only with regular and consistent training, can your body change."

2. Strength Training

Malhotra relies on strength training to stay in shape. In these two reels on Instagram she does deadlifts with a barbell. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills

3. Dancing

As can be evidenced in her post, Malhotra also loves to dance. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

4. A“Healthy Balanced Diet”

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Malhotra maintains a healthy diet. "To lead a healthy lifestyle, you need to have a healthy balanced diet, exercise and rest. I am a fan of desi food and prefer dal chawal with ghee, dahi chawal, and khichdi,” said in the above Instagram Live session.

5. Meat-Free Diet

You won’t find meat on Sanya’s plate. “I wanted to become a vegetarian for a very long time. This year, it all happened very organically. Also, because of the second lockdown amid the pandemic,” she told the Hindustan Times “Since I was alone in Mumbai, it gave me a lot of time to experiment in the kitchen and make good vegetarian and vegan stuff for myself to eat. During all that, I found a lot of substitutes for meat and eggs and dairy that I was used to eating. In fact, now, I’m actually enjoying eating all the substitutes,” she added. “I can see a lot of difference (after the decision). I have a lot of energy during the day, and just feel lighter, as opposed to the times when I used to eat non-vegetarian food.”

Indian actress Sanya Malhotra is celebrating her birthday this week, and she’s entering her 30’s. To celebrate, Malhotra, star of the movie Photograph and the new film Love Hostel, posed in a white bathing suit outside, and posted the photo to Instagram. She captioned the photo, “Entering my 30’s, with a heart full of love and a belly full of yumzaaa food! So grateful for the love and wishes.” How does she stay so fit? Read on to see 5 ways Sanya Malhotra stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing-Suit Photos!

1. She Lifts Weights

Malhotra likes to post some of her go-to exercises on Instagram. One of her favorite ways to work out is to lift weights and do strength training exercises. She posted these two reels on Instagram of herself doing deadlifts with a barbell. Strength training has a lot of benefits for your body. According to the Mayo Clinic, “Strength training can help you tone your muscles and improve your appearance. With a regular strength training program, you can reduce your body fat, increase bone strength, increase your lean muscle mass and burn calories more efficiently.”

2. She Dances

One of the ways Malhotra likes to stay in shape is by dancing. She has posted several dance videos on Instagram and on TikTok, whether it’s by herself or with friends. Dancing isn’t just a fun thing to do, it’s a great way to stay in shape, and reduce stress. According to a study in PLOS One, “Dancing is a recreational activity which is pursued dominantly to improve one’s mood and reflects the stress-reducing capability of the activity.”

3. She’s Consistent

In a 2018 Instagram live, Malhotra shared some of her wellness secrets with her followers. One of the things she emphasized was the importance of consistency. “Nothing can happen overnight,” she said. “Only with regular and consistent training, can your body change.”

4. She Believes In Balance

In the same Instagram live, Malhotra opened up about her diet. She shared some of her favorite foods, and the approach she takes to eating. Malhotra says that while she tries to eat healthy, she does believe in eating a balanced diet. “To lead a healthy lifestyle, you need to have a healthy balanced diet, exercise and rest. I am a fan of desi food and prefer dal chawal with ghee, dahi chawal, and khichdi.”

5. She Doesn’t Pressure Herself

In an interview with PTI, Malhotra opened up about her struggles with anxiety in the beginning of her career. “Earlier, I was too harsh on myself as an actor. I would get mad at myself for making mistakes, which was definitely not helping me with anything. I was harsh on myself because maybe I was still trying to learn about so many things, about the industry, the job. Even a small mistake used to tick me off. I was trying to be perfect in everything.” Today, Malhotra says that she doesn’t put as much pressure on herself as she used to, and is easier on herself.

Actress Sanya Malhotra is missing the beach. And her most recent Instagram photo proves it. In it, the star of Dangal and the comedy Badhaai Ho posed on a boardwalk in front of the water. Malhotra wore a bathing suit, her abs on display. She captioned the post, “Mentally I’m here.” How does she stay so fit? Read on to see 5 ways Sanya Malhotra stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Lives A Healthy Lifestyle

Malhotra revealed her wellness secrets in an Instagram live. She says that she has a lot of healthy habits. “To lead a healthy lifestyle, you need to have a healthy balanced diet, exercise and rest. So, my fitness mantra is to train hard, eat clean and sleep at least eight hours a day.” “Adults need 7 or more hours of sleep per night for the best health and wellbeing. Short sleep duration is defined as less than 7 hours of sleep per 24-hour period,” says the CDC. “Adults who were short sleepers (less than 7 hours of sleep per 24-hour period) were more likely to report being obese, physically inactive, and current smokers compared to people who got enough sleep.”

2. She’s Consistent

MUMBAI, INDIA - JUNE 23 : Sanya Malhotra attends the 'HIT the First Case' film trailer launch on June 23, 2022 in Mumbai, India (Photo by Prodip Guha/Getty Images)

Malhotra gets things done on a regular basis. In her Instagram live, Malhotra says that consistency is her biggest wellness secret. “Nothing can happen overnight. Only with regular and consistent training, can your body change.” “Living a healthy lifestyle can inspire creativity and teach you discipline, adaptability, and balance.This will not only leave you looking and feeling better, but you will show up as a better version of yourself for the people in your life that truly matter,” says NASM.

3. She Dances

BERLIN, GERMANY - FEBRUARY 13: (L-R) Nawazuddin Siddiqui and Sanya Malhotra pose at the "Photograph" photocall during the 69th Berlinale International Film Festival Berlin at Grand Hyatt Hotel on February 13, 2019 in Berlin, Germany. (Photo by Thomas Niedermueller/WireImage)

Malhotra loves to dance as a way of staying in shape. She posts several videos of herself doing choreography on Instagram. She posted this video of herself and a friend doing a combination. Malhotra captioned it, “Can someone wefast some Naulakkhas to us?”

4. She Use Water Bottles To Workout

MUMBAI, INDIA - MARCH 29: Bollywood actor Sanya Malhotra during the Hindustan Times India's Most Stylish Awards 2019 at St. Regis on March 29, 2019 in Mumbai, India. (Photo by Shashi S Kashyap/Hindustan Times via Getty Images)

Malhotra doesn’t always need the gym to workout. Sometimes, she doesn’t even use gym equipment. She likes to use household items to help herself stay in shape. In this series of Instagram videos, Malhotra is seen using water bottles to do different strength training exercises.

5. She Has Down Time

13 February 2019, Berlin: 69th Berlinale, Photocall "Photographer", India, Germany, Berlinale Special: Sanya Malhotra, actress. Photo: Jens Kalaene/dpa (Photo by Jens Kalaene/picture alliance via Getty Images)

Malhotra has a busy schedule, so she values her down time. She revealed her favorite things to do to The Indian Express. "I love spending as much time as possible with my family and close friends. I think they really help me stay grounded.”