Indian TV Star Aamna Sharif Shares Swimsuit Photo From the Maldives

Aamna Sharif is living her best life in the Maldives – in her swimsuit. In a few new social media posts the Indian actress shows off her amazing body in a bathing suit while enjoying a vacation in the island paradise. “Got the swing in, cant u see ….” she captioned one of them. “Prettiest girl,” commented one of her followers. “Wooow,” added another. How does the 41-year-old stay in such great shape? Celebwell rounded up her top health habits.

1. Healthy Eating But No Diets

Aamna has a moderate approach to diet, avoiding extremes. “I believe in eating healthy. I don’t diet,” she told Hindustan Times. She does manage to infuse interesting spice into her life. “I love trying new cuisines,” she added. She also avoids wheat and sugar, most of the time. However, she does allow herself to indulge once a week. “For the longest time, I’ve been avoiding wheat and limited my sugar intake to only once a week,” she told Times of India.

2. Cardio

Aamna’s exercises – a lot! “I am also a fitness freak,” she told Hindustan Times. “I have to hit the gym and do a lot of cardio.” How much exercise do you really need? Each week adults need a minimum of 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

3. Yoga

Aamna Sharif/Instagram

“I also do yoga,” Aamna told Hindustan Times. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

4. Pilates

Aamna added to Times of India that she loves pilates. “Holding it still,” she captioned this image of herself on a pilates reformer, adding the hashtag Pilates Girl. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

5. Meditation

Aamna Sharif/Instagram

Aamna told Times of India that she does “meditation for a strong mind.” “When you meditate, you may clear away the information overload that builds up every day and contributes to your stress,” says the Mayo Clinic. Benefits include:

• "Gaining a new perspective on stressful situations
• Building skills to manage your stress
• Increasing self-awareness
• Focusing on the present
• Reducing negative emotions
• Increasing imagination and creativity
• Increasing patience and tolerance
• Lowering resting heart rate
• Lowering resting blood pressure
• Improving sleep quality"

Aamna Sharif is showing off her incredible figure in a pink swimsuit. The Indian actress poses on the beach in one of her latest social media posts. “She is in love with the beautiful formlessness of the sea…..” she captioned the Instagram snap. How does she stay so fit? Read on to see 5 ways Aamna Sharif stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Keeps Her Diet Healthy and Interesting

You won’t find Aamna on a crash diet. However, she makes sure to maintain a healthy lifesyle, eating balanced meals. “I believe in eating healthy. I don’t diet,” she told Hindustan Times. She does manage to infuse interesting spice into her life. “I love trying new cuisines,” she added.

2. She Works Out

Exercise is a fundamental part of Aamna’s life. “I am also a fitness freak,” she told Hindustan Times. “I have to hit the gym and do a lot of cardio.” How much exercise is enough? "Studies show that the total amount of energy expended is what's important for health, not whether it comes in short or long bouts," Dr. I-Min Lee, a professor of medicine at Harvard Medical School, explains to Harvard Health. "This certainly is an encouraging message for people who are inactive.” They add "that the previous guidelines recommended exercising in sessions lasting at least 10 minutes."

3. She Does Yoga and Pilates

Aamna loves to strike a post. “I also do yoga,” she told Hindustan Times. She added to Times of India that she loves pilates. “Holding it still,” she captioned this image of herself on a pilates reformer, adding the hashtag Pilates Girl.

4. She Minimizes Wheat and Sugar Intake

Aamna avoids wheat and sugar, most of the time. However, she does allow herself to indulge once a week. “For the longest time, I’ve been avoiding wheat and limited my sugar intake to only once a week,” she told Times of India.

5. She Also Strengthens Her Mind

Aamna doesn’t just focus on strengthening her body. She also understands the mind-body connection. She told Times of India that she does “meditation for a strong mind.”

Surbhi Chandna is an actress, known for her role in Naagin 5. She also recently enjoyed a beach vacation. Chandna posted a new video from her trip on Instagram. In it, she walked on the beach enjoying an ice cream cone. She wore a black swimsuit, looking stunning. She captioned the post, “Cazh beach walks. Coconut ice cream. Holiday mood. Adventure calling.” How does she stay so fit? Read on to see 5 ways Surbhi Chandna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Transformed For A Role

When Chandna signed on to appear in Naagin 5, she had to get in shape. She shared her process to Times Of India. "I had to say bye-bye to all the happy weight and bring a transformation because my character needed that,” she explained. “If you are playing a naagin you need to look sexy, fit and someone who can easily do the stunts. The previous seasons' actresses, who played naagins, had already set a bar so high, that it was important to look different and set a new trend."

2. She Did Her Own Stunts

Prodip Guha/Getty Images

In Naagin 5, Chandna did a lot of her own stunts. "When I signed up for the show, I did not have time to go to the gym, because we were shooting for 12-13 hours,” she tells Times Of India. “Naagin is not a show that requires you to be at one place throughout the day. The show had a fast pace, we had to run around a lot because of outdoor scenes and do a lot of stunts and action scenes. This helped me burn my calories, so I was burning good calories on the sets, shooting for 12-13 hours."

3. She Believes In Balance

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Chandna opened up about her diet to Times Of India. She says that she believes in eating a balanced diet. "I used to eat bhakhri, rice, veggies, chicken and fish. I also consumed jowar bhakhris. I kept away from junk food but I had my 'cheat' days when I used to go out and eat pav bhaji and pizza. The idea was to be physically active and run around a lot, eat in small proportions than totally deprive yourself."

4. She Stays Consistent

Prodip Guha/Getty Images

When Chandna isn’t on set doing stunts, she still makes time to workout. She shared some of her favorite exercises to Times Of India. "I am thankful that I achieved my fitness goals playing a Naagin,” she says. “I have time on hand. I will again go back to doing my zumba and pilates to maintain my fitness levels."

5. She Swims

Chandna spends a lot of time in the water. She likes to swim to keep herself in shape, and shares a lot of photos of herself doing this on Instagram. Chandna shared this set of photos of herself enjoying a pool day, including shots of herself in the water. She captioned the post, “Island Girl. Day 1 in Koh Samui.” She also shared this set of pool photos, captioning them, “The ultimate water baby.”

Mitali Mayekar is hanging ten in her swimsuit. In a new social media post the Indian actress shows off her amazing body in a bathing suit while holding a surfboard on the beach and sitting on it in the water. “Sunset surfing,” she captioned the set of Instagram snaps. “Gorgeous,” commented one of her followers, while others added lots of fire emojis. How does the gorgeous star maintain her fit physique? Celebwell rounded up her top health habits.

1. She Scuba Dives

Mitali enjoys scuba diving, recently going on an underwater adventure in Spain. “Now they won't do tomatina and running with the bulls. Not so excited. Rest you are alive,” she joked in an Instagram caption. Surprisingly, putting on a mask and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

2. She Hikes

Mitali is also a hiker, regularly going for hiking trips with her friends and husband. According to the National Parks Service, the physical benefits of hiking include:

• Building stronger muscles and bones
• Improving your sense of balance
• Improving your heart health
• Decreasing the risk of certain respiratory problems

3. She Walks Her Dogs

Mitali is obsessed with her dogs and walks them daily. “We walked in silence but our hearts were screaming with happiness,” she captioned a photo from one of their strolls. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

4. She Takes Baths

Mitali loves soaking in the tub. “Bubbly blanket,” she captioned a photo from bath time. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

5. She Surfs

In her latest post, Mitali surfs. According to the Australian government’s Better Health, surfing provides many health benefits including cardiovascular fitness from paddling, shoulder and back strength, which also strengthens from the paddling, and leg and core strength. “Once you’re standing up on the board, strong legs and a strong core will keep you up,” they say.

Amala Paul is heating up the Maldives! The Indian actress is showing off her famous figure in one of her latest social media posts, posing in a swimsuit in front of the ocean while vacationing in the islands. “Vacay vibe,” she captioned the gorgeous photos. How does she stay so fit? Read on to see 5 ways Amala Paul stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Follows an Ayurvedic Diet and Is Vegetarian

Amala maintains a meat-free diet. “I grow tomatoes, spinach and melons, a pepper vine climbs my coconut tree. I have a home and kitchen of my own. I’ve turned vegetarian and am on an ayurvedic diet,” she told The Hindu about her approach to food and eating.

2. She Surfs

Amala lives by the ocean and has become an avid surfer. “I go to the beach every day, and I feel the creative energy of Auroville,” she told The Hindu. Prior to her interview she was out surfing, which she declared was a “vital part” of her lifestyle. “The waves were pretty rough, but I did not feel like getting out of the water,” she said.

3. She Does Yoga

Amala is a yogi. “Earlier, yoga was just exercise; now, I know it can help me progress in life. Right now, I’m the unofficial brand ambassador of yoga, trekking and conscious living,” she told The Hindu.

4. She Hikes

“Trekking,” aka hiking, is a big part of Amala’s life. Not only does getting out in nature and moving keep her in great shape, but helps clear her mind and makes her happy. “Beauty at its best. Simply in awe,” she captioned this photo of herself hiking through the himalayas.

5. She Kayaks

Amala enjoys other outdoor activities, like kayaking. “Row row row your worries away on a sunny day!” she captioned this photo of herself, enjoying a beautiful day on the water in a kayak. Rowing is great for building arm muscles. “Rowing has both an aerobic aspect to it and also a strength aspect,” exercise physiologist Chris Dempers told the Cleveland Clinic. “You can adjust the tension of the machine for a heavier pull and you’re still driving through your legs.”