Ines Tazi is doing outdoor exercise – in her workout clothes. In a new social media post the Perfect Match star shows off her amazing body in exercise clothes as she does a workout al fresco at a French hotel. “I am on a rolllllllll,” she captioned one of the Instagram Stories. What is her approach to diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
1. Horseback Riding
Ines rides horses. “Escape to Heaven,” she captioned a photo of herself riding at PGH La Palmeraie Polo Club in Morocco. The American Heart Association endorses horseback riding as a great activity for your health. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.
2. Baths
Baths, which have been linked to better sleep and even found helpful to minimize anxiety and depression, help Ines unwind. She captioned a photo of herself in the tub, “waxed & relaxxxxxed.” One recent study even found that they may even boast cardiovascular benefits.
3. Coffee
Ines’“favorite toxic trait: thinking I need caffeinated drink every time I leave my house,” she confessed in a December 2023 post with her cup of coffee According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.
4. Self-Care
Ines Tazi/Instagram
Tazi is all about self-care. "Loneliness is so underrated," she told Wondermind. "I love to have my alone time, so it was so hard because you're always with people. Sometimes I would just take a book and put my face in the book—I wouldn't even be reading. [It was] just to make sure I had a moment where no one was looking at me. Or even when I put my makeup on, those were moments where I was like, OK, Ines, reconnect."
5. Meditation
Ines Tazi/Instagram
Ines is all about meditation, which she did on Perfect Match with Chloe Veitch. “So I translated a meditation I knew in French that I memorized. And I was like, ‘Close your eyes, let's do meditation.’ And we did a guided meditation, so that helps,” she said. “When you meditate, you may clear away the information overload that builds up every day and contributes to your stress,” says the Mayo Clinic. Benefits include:
- Gaining a new perspective on stressful situations
- Building skills to manage your stress
- Increasing self-awareness
- Focusing on the present
- Reducing negative emotions
- Increasing imagination and creativity
- Increasing patience and tolerance
- Lowering resting heart rate
- Lowering resting blood pressure
- Improving sleep quality
Shutterstock
Shutterstock
Shutterstock
Shutterstock
