Ines Tazi in Workout Gear is "On a Roll"

Khaddi Sagnia, a track and field athlete, shares her fitness journey and training secrets with her followers on social media. Recently, she highlighted the importance of recovery in a video showing her using a foam roller. Captioned, “Preparing the body and softening the muscles. Have you ever tried a foam roller? 💪🏽😇,” the post reflects her commitment to maintaining her body’s performance and health.

Danielle Pascente, a well-known influencer and fitness coach, has built her success by embracing a balanced approach to health and fitness. She’s committed to pushing through tough exercises she doesn’t enjoy and always ensures she never skips a warmup. Pascente’s dedication is evident in her consistent approach, reminding her followers that staying on track is key to reaching their goals, even with a busy schedule. From high-intensity treadmill intervals to the importance of fueling her body in ways that suit her, Pascente demonstrates that a well-rounded routine is essential. Her message is simple: listen to your body, find what works for you, and stay committed to achieving a balanced and healthy lifestyle.

Sara Sigmundsdottir is a professional weightlifter. Naturally, she has to stay fit on a consistent basis. Sigmundsdottir shared a video of herself in the gym on Instagram recently. In it, she is seen doing assisted crunches and using an exercise bike. She captioned the post, “Maybe she’s born with it, maybe it’s the new midnight blue top @lskd.” How does she stay so fit? Read on to see 5 ways Sara Sigmundsdottir stays in shape and the photos that prove they work.

Tia Clair Toomey, a renowned CrossFit athlete, is in the midst of intense training for the upcoming TYR Sport Cup. Recently, she shared a glimpse of her workout routine in an Instagram video, showcasing her dedication to fitness with Frog Grips. The video highlights Toomey lifting weights, swinging from rings, rowing, and utilizing a stationary bike, underscoring her diverse and disciplined approach to staying in peak condition. With major events on the horizon, including the Wodapalooza in September and the Rogue Invitational in November, Toomey's training never slows down. Her commitment to CrossFit and her active lifestyle has shaped her career and brought her to the forefront of the fitness world, inspiring many along the way.

Emily Steel is a fitness influencer, competitor, and star of Gladiators, where she is known as Dynamite. Steel recently won the U23 Championship in Britain. She shared a photo on Instagram of herself with her medal. Steel captioned the post, “U23 BRITISH CHAMP📣🤌🏼🏋️‍♀️With the help of my trusty coaches @mikewebb_ @emilygbwl and some mindset shifting with @emgage13 we managed to pull it out the bag💰🥇Ready for a solid block of training for English Champs in 7 weeks🔥U23 71kg category - 73✔️76✔️80❌ 104✔️107✔️110❌(silly press out). Total - 183kg.”