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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Influencer Addison Rae Shares Swimsuit Photo Looking "Wow"

This is what self-care means to her.

FACT CHECKED BY Alberto Plaza
Addison.Rae
Addison Rae/Instagram
FACT CHECKED BY Alberto Plaza

Influencer and entrepreneur Addison Rae is having a little fun on her social media with an impromptu photo shoot of herself letting loose. Rae, 22, shared pictures of herself dancing in a gold bikini and boots, clutching a soft white knitted blanket. “Wow!” a fan commented on the post. “That friday feeling 🪩,” commented the official Instagram account. Rae has made a career from social media, pivoting into healthy and beauty—here’s how she does it.


1. Clean Beauty

Rae launched her ITEM Beauty line and is passionate about clean cosmetics. “For me, I've increasingly become more aware of is how important it is not only for products to make you look good, but also feel good and genuinely be good for you,” she says. “I think that's why being clean was so important to me too and really educating myself on that in general before I even really knew about clean beauty. I think it's still a subject that people don't really know much about or maybe are not ready to explore, but I think it's becoming something that's a little more mainstream in a way.”

2. Self-Care

Los,Angeles,-,Nov,04:,Addison,Rae,Arrives,For,AmfarShutterstock

Rae is big on setting intentions for herself. “Self-care is to me is accomplishing things that I really want to do and spending my time really wisely, so setting monthly and everyday intentions or goals for myself is a big thing,” she says. “The other big part of self-care is about connections; Being very open and vulnerable with people is a great way to teach yourself how to love. Because the only way you can love yourself is if you give love to other people and the only way to receive it is to love yourself, too.”

3. Focus On the Positive

Focus,On,The,Positive,On,White,Background.Shutterstock

Rae is used to dealing with criticism, and chooses to focus on the positive. “I feel like at the end of the day, I always know who I am and I really try to remind myself of that,” she says. “I know what I love, I know my passions, and I know my dreams that I want to accomplish and I know that no matter what, they're always going to be people that are negative and that are not wanting people to chase their dreams or accomplish them. I think there are so many lovers and so many supporters and people that love the things I do and love to support me and love to love and at the end of the day, I think that always outweighs the hate.”

4. Living With Fame

Addison,Rae,At,The,Lacma,Art+film,Gala,Presented,By,GucciShutterstock

Rae is philosophical about being famous. “It’s really weird even hearing that word, because I can’t really grasp what it means to have it,” she says. “But for me, it’s about having amazing opportunities to meet so many different people and have relationships with people who have inspired me forever, and to get the opportunity to showcase passions that I’ve had my entire life.”

5. Kardashian Support

Rae is grateful for being supported by the Kardashian sisters. “I love talking to those girls about everything they've done in their lives and how they stay true to themselves throughout all of it. It’s something that I always have conversations with them about,” she says. “Kourtney is an amazing girl and she's always been so close to me and just helpful throughout everything. Like the other day, we were in the car and she was like, ‘Oh my gosh, I need my Lip Quip!’”

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Addison.Rae
Addison Rae/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Influencer and entrepreneur Addison Rae is having a little fun on her social media with an impromptu photo shoot of herself letting loose. Rae, 22, shared pictures of herself dancing in a gold bikini and boots, clutching a soft white knitted blanket. “Wow!” a fan commented on the post. “That friday feeling 🪩,” commented the official Instagram account. Rae has made a career from social media, pivoting into healthy and beauty—here’s how she does it.


1. Clean Beauty

Rae launched her ITEM Beauty line and is passionate about clean cosmetics. “For me, I've increasingly become more aware of is how important it is not only for products to make you look good, but also feel good and genuinely be good for you,” she says. “I think that's why being clean was so important to me too and really educating myself on that in general before I even really knew about clean beauty. I think it's still a subject that people don't really know much about or maybe are not ready to explore, but I think it's becoming something that's a little more mainstream in a way.”

2. Self-Care

Los,Angeles,-,Nov,04:,Addison,Rae,Arrives,For,AmfarShutterstock

Rae is big on setting intentions for herself. “Self-care is to me is accomplishing things that I really want to do and spending my time really wisely, so setting monthly and everyday intentions or goals for myself is a big thing,” she says. “The other big part of self-care is about connections; Being very open and vulnerable with people is a great way to teach yourself how to love. Because the only way you can love yourself is if you give love to other people and the only way to receive it is to love yourself, too.”

3. Focus On the Positive

Focus,On,The,Positive,On,White,Background.Shutterstock

Rae is used to dealing with criticism, and chooses to focus on the positive. “I feel like at the end of the day, I always know who I am and I really try to remind myself of that,” she says. “I know what I love, I know my passions, and I know my dreams that I want to accomplish and I know that no matter what, they're always going to be people that are negative and that are not wanting people to chase their dreams or accomplish them. I think there are so many lovers and so many supporters and people that love the things I do and love to support me and love to love and at the end of the day, I think that always outweighs the hate.”

4. Living With Fame

Addison,Rae,At,The,Lacma,Art+film,Gala,Presented,By,GucciShutterstock

Rae is philosophical about being famous. “It’s really weird even hearing that word, because I can’t really grasp what it means to have it,” she says. “But for me, it’s about having amazing opportunities to meet so many different people and have relationships with people who have inspired me forever, and to get the opportunity to showcase passions that I’ve had my entire life.”

5. Kardashian Support

Rae is grateful for being supported by the Kardashian sisters. “I love talking to those girls about everything they've done in their lives and how they stay true to themselves throughout all of it. It’s something that I always have conversations with them about,” she says. “Kourtney is an amazing girl and she's always been so close to me and just helpful throughout everything. Like the other day, we were in the car and she was like, ‘Oh my gosh, I need my Lip Quip!’”

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Taylor Hill/WireImage
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Addison Rae is only 23 years old. However, she’s accomplished so much. She’s one of the most popular accounts on TikTok. She’s an actress, best known for the films He’s All That and Thanksgiving. She’s also a singer, and released her EP AR last year. Rae recently shared a set of beach photos on Instagram. In them, she wore different swimsuits. How does she stay so fit? Read on to see 5 ways Addison Rae stays in shape and the photos that prove they work.


1. She’s Grown

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - Street SightingsGotham/GC Images

In an interview with ELLE, Rae talked about how much she feels that she has grown over the years. “Looking at pictures of myself from two years ago, I’m like: I don’t know her,” Rae says. “I’ve grown into my style a lot the past few years, and as I’m getting older and experiencing more of life and different people, I’m discovering more things that I like and that inspire me. I feel really comfortable with myself and my body now, but that’s obviously something I’ve had to work on and learn how to do. Because it’s really hard to love the things about yourself that maybe people don’t want you to love.”

2. She Uses Fashion As A Confidence Builder

Rae has built a lot of confidence in herself. She tells ELLE that learning more about fashion and what works on her body helped her. “Learning how to style my body type and understanding what looks good and feels good on me has been a big thing,” explains Rae. “Every body is so different, so something that looks great on someone else might not look the same on me. And that’s fine. It’s about finding things you love, but in a way that makes you feel the most confident – and making it your own.”

3. She Listens To Herself

Rae makes sure to listen to herself and her instincts. She told ELLE, “Everything I’ve done so far in my career is because of choices I’ve made, and straying true to myself and my intuition. So why would I listen to what anyone else has to say? I got here all on my own.”

4. She Stays Positive

Rae is all about being positive. “One thing about me that surprises people is that I am just as happy as I am in the pictures,” she says to High Snobiety. “I try to always be positive, and people think that's not real. No matter what situation I've been in my entire life, good or bad, I've always [known] that things pass and get better.”

5. She’s No Longer A People Pleaser

Rae has had to deal with people who don’t like her. However, she told High Snobiety that she is working on not being a people pleaser. “You're not meant to appeal to every single person. There are going to be people that don't like you. There are going to be people that don't like what you wear, but that's all a part of being unique and different and standing out. People who are memorable don't come from being people pleasers. Growing up, I struggled with that. I wanted to make everyone happy, and sometimes you compromise yourself when you do that. That helped me navigate myself and exactly what I wanted to do and be.”

Celeb News

Addison Rae in Bathing Suit Shares Throwback “Vacation Pic”

The TikToker shared a bikini photo on her Instagram story.

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - Arrivals
Theo Wargo/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Addison Rae took requests from her followers, asking them what photos she should post on her Instagram story. One fan requested “vacation pics.” Rae answered the request by posting a photo of herself in a blue bathing suit, while enjoying a frozen treat. Read on to see 5 ways Addison Rae stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Gets Outside

addison-rae-1Addison Rae/Instagram

Rae lives in Los Angeles, and she likes to enjoy the sunshine. Rae posts a lot of photos on social media of herself getting plenty of vitamin D. Whether she’s boating in Mexico, or posing in the forest, Rae always seems up to going outside and getting fresh air.

2. She Surfs

The Fashion Awards 2021 - Red Carpet ArrivalsStephane Cardinale/Getty Images

Rae is a big fan of surfing, and has shared photos of herself on a board, both alone, and with friends.

3. She Makes Time For A Quick Workout Each Day

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - ArrivalsTheo Wargo/Getty Images

In a video with her friend Kourtney Kardashian, Rae says that she makes time to get a quick workout each day. Rae says that she strives to get a 6 minute workout in.

4. She Focuses On Her Lower Body

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Rae loves to workout her lower body, and revealed her go-to moves in a video with Kourtney Kardashian. Rae does a circuit of three separate leg exercises, donkey kicks, fire hydrants, and fire hydrant extensions.

5. She Horseback Rides

While staying at the famous Turtle Bay Resort, Rae started horseback riding, and posted two photos of her experience on Instagram.

Celeb News

Addison Rae in Bathing Suit Enjoys Yoga on the Beach

The TikTok influencer stays fit using these tips.

Versace Special Event - Front Row - Milan Fashion Week - Spring / Summer 2022
Daniele Venturelli / Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

From TikTok influencer to Hollywood actress (He’s All That), Addison Rae, newly 21, is the ultimate crossover. She’s proven as much by also launching her own beauty company. That’s not to say she doesn’t take some downtime. This weekend, Addison posted some photos from the beach, including some friends doing yoga and another of her in a bathing suit with lizard, beetle, berry, grape and kiwi emojis as the caption. Read on to see 5 ways Addison Rae stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has This to Say About the “Ideal Body”

Rae told Glamour UK that she deals with "online hate and social media drama.” "It's a really hard thing to deal with when you're a girl, especially going through your teens," she explained. "I am 20 and my body is constantly changing, but people have this high standard around body image and say, 'Oh, you have to look like this to look great or to look hot or to be cool or to be pretty.'" "For me, a lot of people have said, 'Oh I love how comfortable she is and she doesn't look like the beauty standard.' It's a backhanded compliment sometimes because people will be like, 'I'm so glad she's confident that she doesn't look perfect,'" she continued in the interview. "It hurts sometimes when people say that, because I think everyone's perfect, so why is there some standard of 'this body is the ideal body'?"

2. She Has Worked Out at the Dogpound

Screen Shot 2021-10-18 at 7.48.11 AMAddison Rae/Instagram

Celebs like Vanessa Hudgens and Bella Hadid workout at the LA and NYC fitness center the Dogpound, and so does Rae. She’s been seen going there in a green sweatsuit, and has done morning workouts at the LA location. Consider interval training. “Interval training is simply alternating short bursts (about 30 seconds) of intense activity with longer intervals (about 1 to 2 minutes) of less intense activity,” says the Mayo Clinic. “For instance, if your exercise is walking and you're in good shape, you might add short bursts of jogging into your regular brisk walks. If you're less fit, you might alternate leisurely walking with periods of faster walking. For example, if you're walking outdoors, you could walk faster between certain mailboxes, trees or other landmarks.”

3. She Loves Herself for Who She Is

Screen Shot 2021-10-18 at 7.48.23 AMAddison Rae/Instagram

“People see people's successes sometimes and wish it was them, which is totally understandable. I've even been there in my life, too, where I'm like, ‘I wish I had this or I wish I had what she had,’” she said. “There's going to be people that don't like you and that want to tear you down, but you have to love yourself for who you are,” she told Glamour.

4. She Does This Every Morning

File (5)Addison Rae/Instagram

“Every morning, I play music after I wake up. And I usually go to sleep with music. At night I’ll listen to softer music, like Pink Sweats or Frank Ocean, because it’s really relaxing. In the morning, I’ll change it to something more upbeat. The Echo makes it easy because you can talk to it to change the song or whatever. It’s also pretty much my weatherman. While it’s mostly beautiful all the time in L.A., lately it’s been rainy and cloudy, and my Echo tells me that before I leave the house,” she told NY Mag’s the Strategist.

5. She Uses This to Make Her Skin Glow

Versace Special Event - Front Row - Milan Fashion Week - Spring / Summer 2022Daniele Venturelli / Getty Images

"Oh my gosh. The Jason Maximum Strength Vitamin E Skin Oil ($10). I literally just put that on my skin—on top of anything—and it makes my skin look glowy. It’s another step with my moisturizer. I apply my moisturizer and then add the vitamin E oil to give it that glow. I really love it,” she told Byrdie.

GettyImages-1357799352-crop
Amy Sussman/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Addison Rae—social media star and lead of He's All That—is the queen of online and a selfie master. In Rae’s most recent Instagram story, she posed in front of the mirror wearing a white bathing suit. How does she stay so fit and healthy? Read on to see 5 ways Addison Rae stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Runs

addison-rae-1Addison Rae/Instagram

Rae tells Glamour that while she might not be a big fan of running, she still does it to stay in shape. “I hate running... But it's so good for you.” “Being active and engaging in regular aerobic exercise is important for overall heart health and wellness. Typically, 30 minutes of moderate intensity activity five days a week is recommended for most healthy adults. Running is a simple, low-cost exercise, and you should be commended for starting a new exercise regimen,” says the Mayo Clinic.

2. She Does Pilates

The Fashion Awards 2021 - Red Carpet ArrivalsGareth Cattermole/Getty Images

Rae says to Glamour that she is a big fan of doing Pilates, and that her good friend, Kourtney Kardashian, helped get her into it. “The best wellness hack I've learned from Kourtney is probably, working out and doing Pilates. I feel like I really started getting into pilates whenever I was working out with Kourtney.”

3. She Works Out With Friends

As Rae says to Glamour, she’s a big fan of working out with her friend, Kourtney Kardashian. The two of them have even done a workout video together on YouTube. Rae has also been seen going to the gym with her friends.

4. She Loves Being Creative

10th Annual LACMA ART+FILM GALA Presented By GucciSteve Granitz/FilmMagic

Rae is known for her following on TikTok, specifically her impressive dance moves. Naturally, Rae loves to be creative, and even tells Glamour that it empowers her. “I feel most empowered when I'm doing things that I love to do. So dancing, singing, being creative. I feel very empowered when I'm being creative.”

5. She Takes Her Mother’s Advice

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Rae tells Glamour that she’s close with her mother, and that her mother has given her great advice throughout her career. “The best lesson I've learned from my mother is probably to not be afraid to be who you are because that is simply who you are and don't let people take that away from you. I think people especially nowadays try and convince everyone that they need to be the same, perfect, great all the time and that no one makes mistakes.”

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”