Ainsley Rodriguez, a successful wellness influencer, is known for her dedication to fitness and health. Recently, she shared some of her favorite core workouts on Instagram, captioning the post, "CORE CRUSHER! 😮 Sharing one of my favorite killer ab circuits to add to the end of my workouts!" Rodriguez encourages her followers to focus on both exercise and diet, stating, "PS - ab workouts will strengthen your core but you need to do your work in the kitchen to ensure your body fat is low enough for them to show through!" In addition to fitness tips, she frequently posts delicious recipes like breakfast pizza and zucchini beef casserole, proving that healthy eating can be both flavorful and fun. Here's a glimpse into her wellness habits.
1. She Does Planks
Rodriguez likes to do plank workouts. She is seen doing them in her Instagram video. Allina Health states that planks are very beneficial. “The plank is a simple, effective bodyweight exercise that strengthens your core, as well as muscles in your upper and lower body. Core muscles, which include your back and abdomen, help you maintain posture and balance as you stand, sit and move throughout the day.”
2. She Cooks
Rodriguez loves to cook. She shares a lot of her favorite recipes on Instagram. In this post, Rodriguez made pasta out of spaghetti squash. She captioned the post, “PASTA LOVERS WHERE YOU AT?! This went viral for a reason 🤤 Nothing wrong with regular pasta and I love it BUT if you’re looking for something different and a lower carb version one day that is absolutely frickin’ delicious - THIS IS IT!”
3. She Loves Spinach
Rodriguez makes sure to eat healthy. In this Instagram post, she is seen making a breakfast pizza with spinach. The Cleveland Clinic states that spinach is very good for you. “Spinach is a nutritional powerhouse. It’s low in calories but high in vitamins, nutrients and filling fiber — making it a superfood. Plus, this earthy, leafy green is more flavorful than lettuce but less bitter than kale.”
4. She Loves Tomatoes
Rodriguez also includes tomatoes in her breakfast pizza recipe. Tomatoes are very healthy. According to The Cleveland Clinic, “A fruit that’s often mistakenly called (and prepared like) a vegetable, tomatoes offer fiber, vitamin C, potassium, folate and more. And the bright red color of a ripe tomato isn’t just a feast for the eyes. The color comes from lycopene (giving tomatoes their red pigment) and beta-carotene (contributing the orangey glow), two antioxidants responsible for some of the health benefits of tomatoes.”
5. She Loves Zucchini
Rodriguez is a big fan of zucchini. In this Instagram post, she is seen making a zucchini beef casserole. Zucchini is very healthy. The Cleveland Clinic states, “Zucchini is full of vitamins, minerals and plant-based compounds that are good for your health. One medium zucchini contains: 33 calories. 2.3 grams of protein. 2 grams of fiber. 6 grams of carbohydrates.”
