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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Influencer Andrea Russett in Two-Piece Workout Gear Says "Hi I'm Andrea"

FACT CHECKED BY Alberto Plaza
Andrea Russett
Andrea Russett/Instagram
FACT CHECKED BY Alberto Plaza

Andrea Russett is a powerhouse in the influencer world, boasting over six million Instagram followers who flock to her page for stunning photos and snapshots of her life. In April, she delighted her fans with a post featuring selfies and her adorable dog, captioned simply, “Hi, I’m Andrea.” But how does she maintain her fit and healthy lifestyle? Discover five ways Andrea Russett stays in shape and see the photos that prove her methods work.


1. She Has A Dog

Russett has a dog, whom she prominently features on Instagram. Harvard Health states that owning a dog has health benefits. “Ongoing research is showing that the health benefits of owning a dog are undeniable. Dog owners have lower blood pressure and healthier cholesterol levels, and a lower risk of heart disease, than non-owners. There are also many psychological benefits to having a pooch around. Dog owners are less prone to bouts of loneliness, anxiety, and depression. Simply petting your dog can make you feel less stressed.”

2. She Paints

Russett likes to paint. She has an Instagram story highlight dedicated to painting. ACH Group says that making art has a lot of benefits. “Not only can art help reduce dementia and other chronic degenerative diseases, it can also help reduce anxiety and calm the mind. Researchers have investigated the impact of visual art on adult stress levels and found that levels of cortisol hormones reduced significantly after a 45-minute art-making session. Creative art intervention helps promote short-term well-being which reduces stress, anxiety and increases positive emotions.”

3. She Makes Lists

Russett shares her ways for managing stress in an interview with DoSomething. She says that staying organized really helps. “I feel overwhelmed 90% of the time, but I deal with it by taking a step back, making a list, and just taking it one thing at a time,” she said. “I make so many lists on everything like receipts, napkins, anything and everything has a list on it so I can keep track of what I need to do or what I've already done. My mom always told me, make a list. I get a high off organizing stuff. I love organizing.”

4. She Loves Self-Care

Russett tells DoSomething that self-care is another thing she does to manage stress. “I think that I try to stay positive and have a positive outlook, by knowing that it's okay to have a bad day, and it's normal, and I shouldn't let that one bad day rule my whole month, and make it a bad month for self-care and personal mental health, I do a lot. I take a lot of baths and a lot of me time. I feel like if I take a bath, I have bubbles and everything. I can just sit there, relax, chill, watch my Netflix. That's my favorite way to relieve stress.”

5. She Doesn’t Pressure Herself

Russett also told Do Something that she doesn’t pressure herself. “I think keeping up with everyone, you just kind of have to tell yourself that it's literally impossible to respond to everyone. I mean, I would not sleep if I did that, and I think a lot of people understand that too, and I think that my followers know that I try to get back to as many people as I can, but there's just some that I can't get to. So I think having an understanding following is what helps me out there.”

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Fitness

Influencer Stefanie Williams Stuns: "2025 Looks Good on You!"

She shares her love for Pilates, skiing, core workouts, and strength training on Instagram.

Influencer Stefanie Williams in Two-Piece Workout Gear Stuns: "2025 Looks Good on You!"
Stefanie Williams / Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Stefanie Williams is an influencer and fitness expert. She is the founder of Sefi Fit and the We Glow app. Williams is known for her Pilates workouts. She recently shared a carousel post on Instagram. In it, she is seen enjoying a night out, watching a tennis game, going to the beach, and cloud watching. Williams is seen wearing workout clothes in the post, showing off her figure.

She Does Pilates

Pilates is the main thing that Williams does to keep herself in shape. The Cleveland Clinic states that it has a lot of benefits. “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength…Having a strong, aligned core makes it easier to have good posture — a seemingly small change that can positively impact many areas of your life.”

She Grateful

Williams is all about practicing gratitude in life. She talked about this in the caption of this Instagram video. “Just so grateful for life rn ✨As we are coming to the end of the year I’m looking back with gratitude & forward was so much focus. What’s something your working on to finish the year feeling proud ✨”

She Skis

Stefanie Williams on the slopes.

Stefanie Williams/Instagram

In the previous Instagram video, Williams shared highlights of a ski trip she took with her friends. According to The University of Rochester, skiing is very beneficial. “Skiing and snowboarding are thrilling activities and great workouts. Both sports are excellent cardiovascular exercises that strengthen the heart. They are also weight-bearing exercises. So hey strengthen your bones as they tone your muscles.”

She Does Core Workouts

Williams does a lot of core workouts to stay in shape. She shared some of her favorites in this Instagram video. Williams captioned it, “Workout below >>> when I’m teaching in the app I go though how to perform the exercises & we go of counts, but if you wanted to try this out then do around 30 seconds each exercise with minimal rest & you’ll have a total core workout that you will want to do on repeat 🔥 🩰Lying crunch 🩰knee to elbow lifts both sides 🩰single leg knee drive 🩰single leg knee to elbow lift 🩰 bicycle 🩰lying single leg raises 🩰leg raises with lift 🩰plank oblique twist 🩰arm extended side lifts - into pulses.”

She Strength Trains

Williams also does a lot of strength training to keep herself in shape. She explained why in this Instagram post’s caption. “I feel like is getting over looked recently, which is wild when is key to your health, especially as we get older, longevity is a buzz word right now & if you want to set yourself up to live a long, active & healthy life you need to be lifting weights. Doesn’t mean lift super heavy or train like a body builder (also not for me) but it will build & help maintain muscle mass, boost bone density as well as improve joints health, & not to mention leave you feeling powerful & looking juicy 🤌🏽🤍”

Fitness

Danielle Knudson is "in the Coziest Set"

Discover Danielle Knudson's diet, fitness, and self-care secrets.

Danielle Knudson
Danielle Knudson/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Danielle Knudson is looking cozy (and hot!) in Alo. In a new social media post the influencer shows off her stunning figure in a two-piece workout set from the athleisure brand, driving her followers wild. “In the coziest set,” she captioned the series of Instagram snaps. “Beautiful ❤️❤️❤️,” commented one of her followers. “Wow very very hot 🔥,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Minimal Processed Foods

Danielle Knudson is cozy.

Danielle Knudson/Instagram

Danielle tries to keep her diet as celan as possible. “I try to eat as little processed food as possible. I find the more natural it is the better. I also try to eat lean meats and fish that are full of healthy fats. I try to stay away from carbs too much because I need sustained energy throughout the day. Shoots can go from 8-16 hours straight of work. My biggest pleasure tends to be coffee and donuts (with sprinkles). I always add a few more abs and squats the next day to cover those cravings,” she told Women Fitness.

Lots Of Core Work

Danielle Knudson is cozy.

Danielle Knudson/Instagram

Danielle exercises "so I can look good naked,” she tells Women Fitness. “I focus a lot on my core work. Stabilizing a lot with longer more eccentric work to elongate and tone the muscles. I love holding isometric planks many times throughout the day. It's so easy and you can do it anywhere. I also do a lot of squats and lunges for my legs.”

TRX

Danielle Knudson is cozy.

Danielle Knudson/Instagram

She is also a fan of the TRX system. “I travel with a TRX as well because it's so portable. All these things turn any room or hotel room into my own personal gym,” she writes.

Pilates

Danielle Knudson is cozy.

Danielle Knudson/Instagram

Pilates is part of Danielle’s exercise strategy. “When I can in various cities I try to join Pilates and barre classes so I can surprise my body and keep on top of it. I always love a good challenge and try new things,” she says.

What She Did To Get In Shape After Having A Baby

Danielle Knudson shows off her postpartum progress.

Danielle Knudson/Instagram

In a post, Danielle revealed what she did to get back into shape in just two months after having a baby. “I finally can squeeze into my jeans 2 months postpartum! What I’ve been doing,” she said, revealing that it involved “going for walks almost every day with my pups,” “drinking a 64oz water bottle every day,” and “eating healthy-ish.”

Fitness

Fitness Influencer Amanda Bisk Shares "Fitness Challenge"

Discover Amanda Bisk's fitness routine and lifestyle habits.

Amanda Bisk gives a playful peace sign.
Amanda Bisk/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Amanda Bisk is offering a new fitness challenge – in her workout gear. In a new social media post the influencer flaunts her incredibly fit figure in a two-piece exercise set while demonstrating some moves. “15min workouts, Pilates & yoga everyday,” she wrote in the caption of the Instagram video. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Stretching

Amanda understands the importance of stretching. “I usually start my day with a stretch or yoga and a few bodyweight exercise's (situps, squats etc), usually between 15-30min depending on how much time I have,” says Amanda. “Flexibility is all about consistency. I stretch everyday. I stretch in the morning for 15-30min (sometimes also in the evening) and before and after I exercise. If you are looking to improve your flexibility, the more you stretch the quicker you will see improvements,” she continues. “I use a combination of stretches I have learnt from gymnastics and athletics and combine this with yoga. In the morning I do a few sun salutations (a sequence in yoga) to warm up my body, then I stretch my legs and hips and do splits, then finish off with shoulders and backbends.” Why should you consider stretching? “Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints,” says Harvard Health. “Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”

Running

Amanda is also a runner. “I do an intense workout like a strength session or sprints 3-4 times a week,” she reveals on the blog. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Balanced Diet

As for diet, she focuses on keeping it balanced. “I have experimented with a few different ways of eating but what works best for me is a varied and balanced approach to food,” Amanda says about her approach to diet. “This includes LOTS of fruit and vegetables, fish, eggs, grains (including breads and pasta), legumes, nuts, dairy and meat. I also believe it is totally ok to enjoy those 'not so healthy' foods (my vice is icecream!). Those hearty meals or cheeky treats are good for the soul! But remember it is about moderation,” she says. “My meals usually consist of majority vegetables (full of vitamins and minerals), a portion of carbs (to fuel my muscles and brain) and protein (to build a strong body and keep me full). I choose mostly vegetarian options (a big influence from my mum, who is fully vegetarian) but I do eat meat when I feel like it.”

Tennis, Biking, basketball, Etc

Amanda maintains an active lifestyle. If she isn’t at the gym she will be doing “something different like tennis, bike riding, basketball, walking with a friend or going to a local pilates or air yoga class,” she writes on the blog.

Daily Exercise

Amanda works out daily. “I am a big fan of mixing up the type of exercise and fitness I do, so from week to week my exercise routine changes alot,” she revealed on her blog. “All up, I aim to move my body for an hour each day.” She takes a rest day, “where I might only stretch and do a walk. If I feel run down or overtrained I make sure I take a day off. Its all about listening to your body.” How often should you workout? Physical activity is anything that gets your body moving. According to the current Physical Activity Guidelines for Americans, adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity each week.

Celeb News

Fitness Influencer Cristina Capron in Two-Piece Workout Gear Shows Off "Pups, Fits, & Friends"

Capron shares her fitness tips, healthy meals, and love for her dogs in a new post.

Fitness Influencer Cristina Capron in Two-Piece Workout Gear Shows Off "Pups, Fits, & Friends"
Cristina Capron / Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Cristina Capron, a prominent fitness influencer, is admired for sharing her active and balanced lifestyle with her followers. In a recent Instagram carousel post, Capron highlighted some of her favorite moments, from taking her dogs on walks and hitting the gym to enjoying nutritious meals. Captioned “Pups, fits & friends,” the post showcased her love for fitness, her pets, and her dedication to health. Whether she’s lifting weights or spending quality time outdoors, Capron’s routine combines physical activity with wholesome habits.

She Walks

In her Instagram post, Capron is seen taking her dogs on a walk. According to Harvard Health, walking has a lot of benefits. “Several studies have found that walking reduces arthritis-related pain, and that walking five to six miles a week can even prevent arthritis from forming in the first place. Walking protects the joints — especially the knees and hips, which are most susceptible to osteoarthritis — by lubricating them and strengthening the muscles that support them.”

She Has Dogs

Capron has two dogs, whom she featured on her Instagram post. Having dogs can have a lot of health benefits. Harvard Health states, “Dog owners are less prone to bouts of loneliness, anxiety, and depression. Simply petting your dog can make you feel less stressed. One of the greatest benefits of owning a dog is that it encourages you to practice mindfulness — being in the present moment and fully appreciating life. Mindfulness can help you relieve stress and also improves your overall health.”

She Loves Bananas

Capron shares some of her favorite foods on an Instagram story highlight on her page. In this photo, she is seen enjoying toast with bananas. The Cleveland Clinic states that bananas have a lot of benefits, including a lot of potassium. “The USDA recommended daily intake of potassium for adults is 4,700 to 5,000 mg. A banana supplies you with about 422 mg, or a little less than 10% of what you need per day. Potassium, a mineral, does a lot for your body. It’s essential for the proper function of your: Heart. Kidneys. Muscles. Nerves. Getting enough potassium also keeps your blood pressure in a healthy range. Potassium, which lowers blood pressure, balances out sodium, which raises blood pressure.”

She Uses Weights

Capron also has an Instagram story highlight dedicated to her workouts. In this video, she is seen doing squats with a barbell. ACE Fitness states that using weights has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Squats

Capron is seen doing squats in the previous Instagram story. She is seen doing both split and back squats in this Instagram story. According to Allina Health, squats have a lot of benefits. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

Influencer Amanda Lee in Two-Piece Workout Gear Shares "20-Minute Workout"
Amanda Lee / Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Amanda Lee is sharing a new workout video – in her two-piece workout gear. In a new social media post the influencer shows off her amazing body in a purple exercise set while demonstrating an anytime/anywhere workout. “A 20-minute workout is better than no workout,” she writes on the Instagram video. “Stay consistent.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Working Out “Completely Changed” Her Life

Amanda owes her life to exercise. "There's nothing wrong with being skinny, but I was really self-conscious about it — I didn't have my first boyfriend until I was 21," the certified personal trainer and Pilates instructor, told Cosmopolitan. "Working out completely changed my life and confidence."

Strength Training Over Cardio

Amanda is an advocate of strength training over cardio. "I don't do a lot of cardio because it's the most time-consuming," says Amanda. Instead she exercises 45 minutes four to five times a week, doing mostly strength training. "I'm obsessed with not losing weight. If I look at the scale and it goes up, I get excited I gained 2 pounds," she says. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Walking

Amanda likes to get her steps in while spending time outdoors. “Time in nature renews me,” she captioned a post. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Engaging Muscles During Exercise

Amanda stresses the importance of engaging your muscles while exercising "So many people go through the motions and don't see results because they don't connect the mind and the body to really feel the exercise," she says. "You can't go through the motions — you really have to squeeze your butt and engage your abs to benefit."

TRX

Amanda is a fan of the TRX system in your home. “Complete total body TRX 💪,” she captioned a post. TRX workouts are efficient and can be done at home or at the gym. They involve simple straps that can be connected to the ceiling or a door, and are great for doing a variety of strength training moves, using your bodyweight as resistance.

Beauty

Emily Elizabeth Stuns in Paradise.

Here is everything you need to know about her lifestyle habits.

Emily Elizabeth enjoying some sunshine.
Emily Elizabeth/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Emily Elizabeth is heating up Hawaii – in her swimsuit. In a new social media post the model and influencer shows off her amazing figure in a two-piece while on the beaches of the tropical paradise. “Hawaii >> 🌺🌈,” she captioned the series of Instagram snaps. “Simply Beautiful ❤️🏖❤,” commented one of her followers. “🔥😍perfect,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Hydration

Emily prioritizes hydration. Not only does she drink water, but also electrolyte enhanced fruit. “Fresh coconut,” she captioned a photo from Bora Bora. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Coffee

Emily enjoys the perks of caffeine. Here she is drinking a cup of coffee. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Snowboarding

While you can usually find Emily in the tropics, sometimes she heads over to the mountains for winter sports. In one of her photos she goes snowboarding. According to the University of Rochester, snowboarding, like skiing, is a great cardiovascular workout. “Because they are also weight-bearing exercises, they strengthen your bones as they tone your muscles,” they say. “Cardiovascular or aerobic exercises also work to reduce your risk for chronic diseases, and lower blood pressure. They also help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer.”

Snorkeling

While on vacation Emily throws on a mask and fin and goes snorkeling. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Walking

She also takes her dog for walks. Here she is strolling in Central Park with her pooch. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Fitness

CrossFit Athlete Emma McQuaid is "Excited"

Learn how CrossFit athlete Emma McQuaid preps for competition.

Emma McQuaid dips her arms in a cooler filled with ice.
Emma McQuaid/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Emma McQuaid is prepping for her CrossFit competition – in her two-piece workout gear. In a new social media post the athlete flaunts her amazing figure in a two-piece exercise set while training. “8 weeks to my first Hyrox Sim 🏃♀️Looking forward to upping my run volume over the next 2 months to see how I can fair out before entering my first proper race later in the year. It’s no secret I don’t really enjoy running, I never have but I’m excited to see if I can turn that around this year,” she captioned the Instagram photos. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Is Consistent

If you want to improve your Olympics lifts, Emma suggests maintaining consistency. “Be consistent in your training, it’s vital you continually train all the lifts, not just the ones you like. I used to hate the full snatch and always power snatched everything. Recently though its become the opposite, I love full snatch and need to focus again on my power snatch. Always attack your weaknesses,” she told Boxrox.

Focus on Mobility

When it comes to improving gymnastic skills, Emma says to focus on mobility. “Sometimes is not just learning the skill, it’s having the mobility to be able to do it. I have struggled with handstand walks for over a year now and have practised more than people realise, but recently found out it’s my thoracic and shoulder mobility holding me back. So I have worked on my mobility and I’ve already seen improvements in my handstand walks. I’d also say people need to work the basics more, develop a strong foundation to build the high level movements on,” Emma told Boxrox.

Hydration

Drinking enough water and getting rest is an important component of health. “Eat healthy, drink plenty of water and sleep well is a good recipe for success,” she told Coach Web. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Meal Prep

While Emma doesn’t meal prep, she has her food prepared for her. “All my food is supplied from a local company called Fuel Farm. I usually eat 4-5 times a day. Just depends what my training volume is like that day, I also live on Battle Oats bars between sessions, a great snack that keeps me going and doesn’t fill me up,” she says.

Balanced Diet

Healthy,And,Unhealthy,Food,Background,From,Fruits,And,Vegetables,VsShutterstock

Emma maintains a balanced diet. “I personally think a lot of athletes in CrossFit under eat. Avoiding carbs or limiting them isn’t a good idea when you train at high intensity. I eat some junk everyday because I find it helps my performance, a 6 pack isn’t going to help me win so it doesn’t bother me, fuelling my body and maintaining the intensity in training is what will help me win. I’ve focused on timing my intake of sugar and it’s only made me better,” she told Boxrox.

Krissy Cela in Two-Piece Workout Gear Shares "8 Weeks of Lifting"
Getty images

Krissy Cela is a fitness trainer on the Evolve You app and influencer. Recently, she has been documenting her process of losing pregnancy weight on Instagram. In a recent post, Cela revealed that she had been consistently weight training. She captioned it, “8 weeks of lifting, not depriving, recovering and sticking to an actual PLAN! Not doing random workouts. All my programs are on the @evolveyou app. I'm currently on the strong program and absolutely loving it! But there are home workouts too. Use code KRISSY for money off! (own brand).”

She Strength Trains

Cela strength trains to keep herself in shape. ACE Fitness says that this has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She’s Consistent

Cela revealed in the caption of her Instagram post that she made sure to be consistent with her wellness. “So yeah… just keep lifting some heavy iron, don’t really listen to people who tell you not to unless you have an injury of some sort. Eat your fats, carbs and protein and get your steps in. Keep it simple and remember a cute gym set will make you lift heavier 😂Proud of myself because it really wasn’t easy showing up daily ngl.”

She Accepts Herself

Cela talked about her journey to accept herself in the caption of this Instagram post. “When I was growing up, all I ever wanted was to be pretty. I hated the way I looked and felt out of place, especially as the only girl in school with upper lip hair and a foreign background. I resented that my Albanian parents imposed cultural norms that limited what I could wear and how I could express myself. Now, in my 30s, I’ve learned to embrace my roots while also appreciating the many unique qualities I bring to the table that go beyond mere appearances. I didn’t realize how much being creative, strong, and loving would mean to me. I didn’t understand the true value of these qualities until now.”

She Works Her Lower Body

Cela shared some of her favorite lower body workouts in this Instagram post. She captioned it, “This mammaaa is putting in the work! Loving it so much moving my body and building my strength all over again 💅🏽All workout programs are from the @evolveyou app so if you’re stuck on where to start I really think you should just come and join the party and see what the fuss is all about. (Own brand). Workout: 1. KB RDL: 4 sets till failure 2. BB Reverse lunges: 4 sets 8 reps each leg 3. Hip work: need it my hips are tight: 4 sets each leg 8 reps (great to warm up also) 4. Static lunge: 4 sets 12 reps each leg 5. Also did hip thrust forgot to record 4 sets till failure.”

She Walks

Another thing that Cela does to keep herself in shape is go for walks. She shares a lot of posts on Instagram of herself doing so. Cela shared this set of photos of herself hiking with her dog and partner. She captioned the post, “Postpartum walks! Taking it easy and feeling good! Ad/ Supported by @promix electrolytes in watermelon flavour 💅🏽Set from @oneractive launching 12th December.”