Anna Nystrom is a very successful social media influencer. She shares a lot of outdoor and wardrobe content on Instagram. A few weeks ago, Nystrom shared a post of herself in workout clothes walking outside. She captioned it, “Last days of November.”
She Walks
Nystrom does a lot of walking outside. She even has an Instagram story highlight dedicated to this. Walking has a lot of benefits. Harvard Health states, “Walking can help protect you during cold and flu season. A study of over 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less. And if they did get sick, it was for a shorter duration, and their symptoms were milder.”
She Works Her Legs
Anna Nystrom/Instagram
Nystrom has an Instagram story highlight dedicated to her fitness. In this story, she revealed she did a lower body workout that day. Piedmont states that lower body exercises are extremely important. “Having strong glutes, quadriceps, hamstrings and calf muscles gives your body a strong foundation and can: Tone your lower body muscles. Boost your metabolism as you increase muscle mass. Give you a higher calorie burn as you train larger muscle groups. Improve your balance.Strengthen your bones. Reduce joint pain.”
She Loves Sweet Potatoes
Anna Nystrom/Instagram
Nystrom has an Instagram story highlight dedicated to sharing her favorite meals. In this photo, she is seen eating sweet potatoes. Reid Health states that sweet potatoes have a lot of benefits. “High vitamin A content is another one of the numerous benefits of sweet potatoes. Vitamin A is crucial for healthy teeth skin mucus membranes skeletal tissue and vision. As SFGate notes, getting too little vitamin A in your diet puts you at risk for vision problems especially in dim light. One large sweet potato provides about 1730 micrograms of vitamin A. The recommended dietary allowance of vitamin A is 700 micrograms per day for women and 900 micrograms per day for men.”
She Loves Broccoli
ShutterstockIn the same photo on her Instagram story, Nystrom is seen eating broccoli. The Cleveland Clinic states that broccoli has a lot of benefits. “Broccoli has more vitamin C than oranges. In 1 cup of the green cruciferous veggie, you get a whopping 81 milligrams of vitamin C. That’s 90% of the daily U.S. recommended dietary allowance (RDA) for adults. (An orange has about 70 milligrams.)”
She Loves Avocados
Anna Nystrom/Instagram
In the same Instagram story, Nystrom is also seen enjoying avocado. The Cleveland Clinic states that avocados have a lot of health benefits. “Avocados are as nutritious as they are delicious, and they’re jam-packed with vitamins and nutrients. Avocados include vitamins C, E, K1, B6 and folate, plus essential minerals like potassium and copper. They’re low in sugar, loaded with fiber and high in monosaturated fats, aka ‘good’ fats. Oh, and did we mention that they taste great and they’re super versatile?!”
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