Influencer Ariella Nyssa Shares Swimsuit Photo as "Hips Don't Lie"

Ariella Nyssa is one of Instagram’s hottest influencers. She’s also written a book and has her own clothing line. Nyssa shares a lot of revealing posts on Instagram. This week, she posted a set of swimsuit photos. She captioned the post, “Hips don’t lie.” How does she stay so fit? Read on to see 5 ways Ariella Nyssa stays in shape and the photos that prove they work.

1. She Does Squats

Nyssa doesn’t skip leg day. According to this Instagram video, she likes to do squats. Nyssa captioned the post, “Moving your body is a celebration! 🏋️‍♀️ No matter what kind of body you have, you can wear whatever cute workout sets you like !” The AARP reports that squats are a great exercise. “Squats strengthen all of the muscle groups in your legs, including your calves, quadriceps, hamstrings and glutes, as well as muscles in your lower back and core. Those muscles provide the foundation for most activities of daily living.”

2. She Does Hip Exercises

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In her video, Nyssa is seen doing hip workouts, specifically hip thrusts and donkey kicks. Having strong hips is important. The Arthritis Foundation reports, “A key goal of a hip exercise program is to strengthen the muscles that support your joints. The deep stabilizing muscles of the hip can absorb shock and protect the joint from painful and harmful movements. So performing exercises that work the pelvis and buttocks can help improve your strength, flexibility and pain. A 2017 study of Finnish women with hip OA found that after a 12-week exercise program, pain in 13 women declined 30%. One measure of hip strength improved by 20% and one measure of hip range of motion improved by 30%. Their joint function and health-related quality of life improved slightly. A 2016 study of 210 people with hip OA found that those who participated in a 12-week exercise program had less pain and more mobility than the placebo or no-treatment groups.”

3. She’s Comfortable With Herself

Nyssa is all about being comfortable in her own body. She captioned this Instagram video, “I remember when I was a teenager, I tried every diet and exercise regime and nothing was ever enough. One time I even took lettuce to school because I heard it had 0 calories. I was never content with my body, there was always something I wanted to change 😭😭It got to the point where I didn’t want to experience life’s adventures because I couldn’t find the right outfit, or I didn’t like my body that day, or the thought of other people thinking negatively about my body consumed me 😢💔Until one day, I realised that I was holding myself back from living the life I was meant too. I was judging my body and treating her like crap when all she wants to do is look after me 🥹💕It’s time we start treating our bodies the way they SHOULD be treated. It’s time we take our power back from the diet industry and SHINE in the temples we were born in.”

4. She Ignores Others Opinions

Nyssa doesn’t listen to other’s opinions, and encouraged others to do the same in the caption of this Instagram post. “Every time I post my cellulite in all it’s glory. This is the response from a handful of people. It’s so sad to me that people can’t see the beauty in cellulite and stretch marks. Our skin isn’t meant to be untextured. We are a growing, living, being. And I’m so sick of the narrative that these parts of us are unworthy and ugly. This is your reminder to ignore people’s negative opinions of your cellulite. Your cellulite is BEAUTIFUL. Your lines and marks are BEAUTIFUL. They make you who you are. So f*** all of those people who don’t think so. YOU are incredible.”

5. She Opened Up

Nyssa bravely opened up about her miscarriage in this Instagram post. She wrote in the caption, “I hope I can open up a space for anyone who has been through anything like this. To feel safe. To feel heard. To feel not alone. Because you aren’t alone. I’m not posting this for sympathy. I want to post this because you have all been with me through so much over the past 5 years. You have helped me through so much. And I hope I can help you all just the same.”

Jess Harding is gifting her followers some swimsuit snaps on her birthday. In one of her latest social media posts, the Love Island winner shows off her famous curves in a bathing suit on her special day, wowwing her fans. “Wowwww,” commented one. “Stunner,” added another. How does the Brit reality star maintain her body and beauty? Here are some of her secrets.

1. She Gets Botox

Jess is the owner of Candy Aesthetics, which offers fat dissolving treatments including fillers, Botox and Brazilian butt lifts. “Considering it’s my job I don’t actually have a lot done,” she told OK. “I think a lot of practitioners do have their whole face jabbed, but I do stick to the natural look. “I’ve had a little bit of Botox,” she admitted.

2. She Gained Weight at the Villa

In an Instagram Q&A Jess was asked if she lost weight while on the show. "No, I put weight on when I was in the villa,” she said. "We were just eating and not moving around, just sitting in the sun."

3. She’s Gotten a Non-Surgical Tummy Tucks

On TikTOk Jess revealed that she had undergone a non surgical tummy tuck, sharing a video of a belt and machine wrapped around her stomach. She also shared before and after photos.

4. She Gets Cheek, Chin, and Lip Filler

Jess also copped to having “just a bit of cheek and chin filler and lips,” during the Q&A. “I had my lips done, since I was 18 I had such little lips, but it started off getting a little bit in my cheeks, just because it gives off that nice contour, it just gives a structure to the face.”

5. She Celebrates Body Confidence

Jess is body confident. She recently launched a size inclusive clothing collection, In The Style X Jess Harding. “I literally can’t even tell you how much this means to me, not just because it’s an amazing opportunity but because it’s a dream to be able to create a collection that all you girls can look beautiful in no matter what shape or size,” she wrote in a post.

Alix Earle has become one of the most popular influencers on social media. She’s particularly known for her work on TikTok. Earle recently enjoyed a trip to the Jersey Shore, and posted some highlights on Instagram. In one photo, she is seen wearing a red swimsuit. Earle captioned the post, “Joisey archives.” How does she stay so fit? Read on to see 5 ways Alix Earle stays in shape and the photos that prove they work.

1. She Rides Snowmobiles

Earle does a lot of outdoor activities to keep herself in shape. She shares her favorite ones on her Instagram. One thing Earle likes to do is ride snowmobiles. She posted this set of photos of herself on a snowmobile in Jackson Hole. Earle captioned the post, “Snow jet ski.”

2. She Swims

Earle spends a lot of time by the water and posts a bunch of photos on her Instagram. She does a lot of water activities to stay in shape. One thing she likes to do is go swimming. Earle posted these photos of herself in the ocean while on a trip to Positano. She captioned the post, “Who’s down for a swim?” AceFitness.org states that swimming is a great way to stay in shape. “Nothing beats splashing around a pool with friends, and swimming offers the benefits of a full-body workout for both young and old.”

3. She Surfs

Swimming isn’t the only water activity Earle likes to do. She also loves surfing. Earle posted these highlights of a trip to Montauk on Instagram. In one video, she is seen riding the waves. Earle captioned the post, “Takes one surfing lesson.” Better Health states that surfing has a lot of benefits. “Surfing provides many health benefits including: cardiovascular fitness – from paddling. Shoulder and back strength – these muscles will strengthen from the paddling. Leg and core strength – once you’re standing up on the board, strong legs and a strong core will keep you up.”

4. She’s Honest

Earle is all about being honest with her followers. She revealed on The Howard Stern Show that she decided to open up about her plastic surgery to not give her followers the wrong idea. “It’s just a personal choice, and I think if there’s something you want to do for yourself then do it. I would never go on the internet and lie or not say something … like, ‘Oh yeah, they just grew overnight?’ No, so got to keep it real.”

5. Get Gets Vitamin D From the Sun

Sunshine offers a multitude of benefits that contribute to overall well-being. Firstly, exposure to sunlight stimulates the production of vitamin D in the body, essential for bone health and immune function. Sunlight also enhances mood by triggering the release of serotonin, a neurotransmitter that fosters feelings of happiness and relaxation. Furthermore, natural light regulates our circadian rhythms, improving sleep patterns and aiding in the maintenance of a balanced internal clock. Sunlit environments promote productivity, focus, and cognitive function, making them conducive to learning and work. Lastly, sunlight's antibacterial properties foster skin health and help in the treatment of certain skin conditions.