Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

14 Amazing Influencer Bodies

Each influencer shares their unique strategies.

Sony Pictures' "Spider-Man: No Way Home" Los Angeles Premiere - Arrivals
Axelle/Bauer-Griffin/FilmMagic

In the realm of social media, influencers hold significant sway over trends and lifestyles. Many of them boast enviable bodies that inspire admiration and curiosity among their followers. From fitness routines to diet secrets, these influencers have carved out their own paths to maintaining their amazing physiques. In this article, we delve into the lives of 14 influential individuals who have achieved remarkable physical transformations. From renowned models like Alexis Ren and Alexa Chung to reality TV stars like Olivia Bowen and Alex Bowen, each influencer shares their unique strategies for staying fit and healthy. Get ready to uncover the secrets behind their stunning bodies and perhaps find inspiration for your own wellness journey.


1. Alexis Ren

2023 KODAK Film AwardsLeon Bennett/Getty Images

A health tip from Alexis Ren, renowned model and influencer, is to prioritize self-care and mental well-being along with physical fitness. She emphasizes the importance of finding a balance and listening to your body. Ren encourages practicing self-love and being kind to yourself, both mentally and physically. She believes that taking care of your mental health is just as essential as taking care of your physical health. By nurturing your mind and body holistically, you can achieve a healthier and happier lifestyle.

2. Addison Rae

The Hollywood Reporter 2022 Power 100 Women in Entertainment presented by Lifetime – InsideMatt Winkelmeyer/Getty Images

Rae promotes the benefits of staying active and finding an exercise regimen that you enjoy. Whether it's dancing, going for a run, or attending fitness classes, Rae encourages finding physical activities that make you feel good and keep you motivated. She emphasizes the positive impact of exercise on both physical and mental well-being. By prioritizing regular movement and staying active, you can boost your energy levels, improve your mood, and maintain a healthier lifestyle overall.

3. Emma Chamberlain

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - ArrivalsTheo Wargo/Getty Images

In an interview with V Magazine last year, Emma Chamberlain talked about how she maintains her career. “I’m taking a break from [social media] to get myself out of the matrix of it all, so I can figure out how I want to use it. It’s hard to come up with a unique approach to posting when you’re on it all the time and you’re seeing what other people are doing because you end up subconsciously copying what everyone else is doing. Whereas if you’re taking a break and you’re stepping back for a while, you can start thinking outside of the box. I’ve come to a point where I don’t want to do anything that doesn’t have a strong intention behind it.”

4. Sommer Ray

Premiere Of Disney And Marvel's "Thor: Ragnarok" - ArrivalsSteve Granitz/WireImage

Sommer Ray, the fitness influencer and social media sensation, says to prioritize proper nutrition and fuel your body with wholesome foods. She advocates for a balanced diet that includes a variety of nutrient-dense foods such as lean proteins, fruits, vegetables, whole grains, and healthy fats. Ray emphasizes the importance of nourishing your body with quality ingredients that provide the necessary energy and nutrients for optimal functioning. She encourages mindful eating, listening to your body's hunger and fullness cues, and avoiding restrictive diets or fad trends. By focusing on a well-rounded and nutritious diet, you can support your overall health and fitness goals.

5. Annette White

annette-whiteAnnette White / Instagram

Travel influencer Annette White does a lot of outdoor workouts to stay in shape. She shared this highlight reel on Instagram of herself snowmobiling. White captioned it, “Howdy from @vistaverderanch 🤠 It’s an all-inclusive luxury dude ranch, but there’s way more than just horses here—like snowmobiling! Have you ever tried it? After a quick lesson, I took a 2-hour tour that got me speeding through the forest and powder pastures up to 50 MPH.”

6. Alexa Chung

CODE8 NYC Launch EventCraig Barritt/Getty Images

Model, TV presenter, and influencer, Alexa Chung, broke down the secrets to her amazing skin in an interview with Savoir Flair. “Once I’m out of the shower, I apply my body moisturizer, which is the La Roche-Posay 48-hour hydration one. Sometimes I add an oil, either Bio-Oil or Aesop’s seed one. Face-wise, it should already be clean from the shower. I do my proper cleanse at night rather than in the morning, so ideally that doesn’t have to happen.

7. Rosanna Pansino

Los Angeles Premiere Of Paramount+'s "Grease: Rise Of The Pink Ladies" - ArrivalsAmy Sussman/Getty Images

Baking YouTuber and influencer, Rosanna Pansino, shared her diet secrets in this Facebook post. “I often get asked how I can live a healthy lifestyle, while also having a sweet tooth. I have never been the best at sticking to a strict diet or a daily, high-intensity workout schedule. What I've found works best for me is enjoying the foods I love in moderation while keeping the majority of my meals on the healthier side.”

8. Chiara Ferragni

Jean-Paul Gaultier : Front Row - Paris Fashion Week - Haute Couture Fall Winter 2022 2023Pascal Le Segretain/Getty Images

Chiara Ferragni does a lot of outdoor workouts to stay in shape. One thing she likes to do is bike ride. Ferragni posted this photo on Instagram of herself riding through Castrocaro. Biking is a great way to stay in shape. The University of Nevada Reno states, “Active transportation is one of the most time-efficient ways to combine low-impact and low-cost, regular exercise activity with your everyday routine. It’s one of the best ways to reduce your risk of health problems such as stroke, heart attack, some cancers, depression, diabetes, obesity and arthritis. If you don’t have time to work out, commute and get your work out in.”

9. Joey Essex

Paramount+ UK Launch - ArrivalsMike Marsland/WireImage

Reality TV star and influencer, Joey Essex, talked about his diet and exercise routine in an interview with the DailyMail. “I eat enough veg, especially broccoli and asparagus, but not as much fruit as I should, apart from a banana with my porridge every morning. Apple gets stuck in my teeth so I prefer blueberries and raspberries. I eat chicken or fish most days, and red meat about once a week. Although I'm not a very good cook I prefer eating freshly cooked meals than ready-made ones. I've never dieted - I'm about 11 st and just under 6ft.”

10. Alex Bowen

Lifetime Launch Of Britain's Next Top ModelDave Benett/ Getty Images

Love Island star and influencer, Alex Bowen, likes to workout with his wife Olivia. The two gave an interview talking about their fitness routines with The Sun. He said, “If you feel healthy and fit, you are much more likely to feel confident if you are looking for love. I work out five times a week and I feel amazing afterwards. Get moving with my favourite exercises and you’ll be feeling Love Island fit in no time.”

11. Olivia Bowen

'Rampage' European Premiere - Red Carpet ArrivalsJeff Spicer/Getty Images

In the same interview with The Sun, Olivia Bowen talked about how her approach to working out has changed. “When I work out, I feel a lot better about myself and the release of endorphins gives me a happy energy that’s incomparable. I work out when I can but mainly three times a week. That gives me an extra boost of confidence, not only in my body but also my head space.”

12. Joe Sugg

Sky "Up Next" ArrivalsEamonn M. McCormack/Getty Images

YouTuber and media personality, Joe Sugg, broke down his wellness secrets with GQ. “I recently got back into running. I’ve been clocking 5K runs at around 21-24 minutes at the moment, which is great for me. I would love to get my time down to under 20 minutes, but that’s going to take a lot of work.”

13. Ryan Libbey

Stars Turn Out To Cheer On England Rugby Team With O2Dave Benett/Getty Images

Ryan Libbey shared some of his fitness secrets with heatworld. "I’m a huge fan of HIIT workouts (high intensity interval training), because they're so effective if you do them properly. You can play around with the fundamental exercises like squats, lunges, burpess and press ups. You don't even need any equipment!”

14. Dean Unglert

KIIS FM's iHeartRadio Jingle Ball 2022 Presented By Capital OneSteve Granitz/FilmMagic

Dean Unglert spends a lot of time outside. One thing he likes to do is rock climb. Unglert talked about this in this blog post. “I don’t talk much about my rock climbing endeavors and there’s a reason for it. Simply put, I’m not that good and it’s something that still terrifies me but I love doing it anyway. My friends are usually the ones putting up routes and I’ll follow up behind them cleaning their gear. The more I do it, the more fun it becomes and, in 2019, I made some fulfilling strides in the sport.”

More For You

Sony Pictures' "Spider-Man: No Way Home" Los Angeles Premiere - Arrivals
Axelle/Bauer-Griffin/FilmMagic

14 Amazing Influencer Bodies

In the realm of social media, influencers hold significant sway over trends and lifestyles. Many of them boast enviable bodies that inspire admiration and curiosity among their followers. From fitness routines to diet secrets, these influencers have carved out their own paths to maintaining their amazing physiques. In this article, we delve into the lives of 14 influential individuals who have achieved remarkable physical transformations. From renowned models like Alexis Ren and Alexa Chung to reality TV stars like Olivia Bowen and Alex Bowen, each influencer shares their unique strategies for staying fit and healthy. Get ready to uncover the secrets behind their stunning bodies and perhaps find inspiration for your own wellness journey.

Keep ReadingShow less
The Fashion Awards 2021 - Red Carpet Arrivals
Neil Mockford/FilmMagic

15 Amazing Over-40 Supermodel Bodies

In a world that often celebrates youth and beauty, these over-40 supermodels are proving that age is just a number when it comes to maintaining stunning physiques. With their dedication to fitness, wellness, and self-care, these women continue to inspire and defy expectations. From Adriana Lima's intense workouts at Dogpound gym to Gisele Bundchen's spiritual yoga practice, each supermodel has her own unique approach to staying in shape. But it's not just about physical appearance—it's about embracing their bodies and finding confidence at any age. Join us on a journey to discover the secrets behind these 15 amazing over-40 supermodel bodies and get ready to be inspired.

Keep ReadingShow less
Los Angeles Premiere Of Netflix's "The Mother" - Arrivals
Emma McIntyre/WireImage

7 Iconic Celebrity Bodies We'll Never Forget

Get ready to be inspired by these seven iconic celebrity bodies that have left an indelible mark on our memories. Kate Moss, known for her timeless beauty, revealed her fitness journey and newfound love for exercise. Cindy Crawford, the epitome of a supermodel, shared her balanced diet for a stunning physique. Jennifer Lopez, hailed for her enviable figure, emphasized the importance of working out for her happiness. Prepare to be motivated and inspired by these remarkable celebrities!

Keep ReadingShow less
2022 Billboard Music Awards - Arrivals
Axelle/Bauer-Griffin/FilmMagic

20 Amazing Bodies of Most-Followed Instagrammers 

The world of Instagram offers a captivating glimpse into the lives of renowned personalities, allowing fans to witness their glamorous appearances and professional achievements. However, beyond the glitz and glamour lies a deeper, more inspiring story. They work hard to look that good. From the dazzling stadiums of sports icons Neymar Jr. and Lionel Messi to the makeup studios of Kylie Jenner and Selena Gomez's training sessions, each Instagrammer reveals a unique facet of their lives. Beyond the polished photos and carefully crafted captions, we discover how they navigate fame, challenges, and personal growth. Join us on a journey to unveil the remarkable bodies, minds, and souls of these influential individuals who use their platforms to make a positive difference in the world.

Keep ReadingShow less
Alessandra,Ambrosio,At,The,Lacma,Gala,Held,At,The,Los
Shutterstock

20 Amazing Bodies of Victoria's Secret Angels

Get ready to be inspired by the incredible bodies of Victoria's Secret Angels as they reveal their wellness secrets. From Jasmine Tookes' protein-packed mornings to Lais Ribeiro's underwater workouts, these models take their fitness seriously. Sara Sampaio's diverse workout routine, Josephine Skriver's love for weightlifting, and Elsa Hosk's balanced diet are just a glimpse of their dedication. Karlie Kloss's shift towards clean eating and Candice Swanepoel's commitment to resistance training showcase their holistic approach. Even the legendary Heidi Klum maintains her year-round wellness. Discover the healthy habits, workouts, and diets that keep these angels in top shape, ready to grace the Victoria's Secret runway.

Keep ReadingShow less
Kaley Cuoco attends the 82nd Annual Golden Globe Awards at The Beverly Hilton.
Matt Winkelmeyer/Wire Image

Kaley Cuoco’s Workout Routine Is No Joke

Kaley Cuoco has been a TV staple for years, starring in hit shows like 8 Simple Rules, Charmed, and The Big Bang Theory. More recently, she earned an Emmy nomination for The Flight Attendant. Beyond her acting chops, Cuoco is known for her strong, toned physique—something she credits to a dedicated workout routine. In a recent Instagram post, she showcased her fit frame in a sleek black dress, leaving fans wondering: How does she stay in such amazing shape? From intense training sessions to mindful eating, here are seven ways Cuoco keeps herself looking and feeling her best.

Keep ReadingShow less
Abby Champion attends Victoria's Secret's celebration of The Tour '23 at Hammerstein Ballroom.
Taylor Hill/Getty Images

Abby Champion Embraces Beach Bliss

Abby Champion is an extremely successful model. She has worked with brands like Chanel, Miu Miu, and Elie Saab. She and her fiance, Patrick Schwartzenegger recently took a trip to Cabo, and she shared some highlights on Instagram. In them, Champion is seen at the beach and playing padel. She captioned the post, “2025.”

Keep ReadingShow less
Natural beauty Sophie Piper on the beach.
Sophie Piper/Instagram

‘Love Island’ Star Sophie Piper is "Bronzed With a Dash of Red"

Sophie Piper is best known for her appearance on the hit reality series, Love Island and on Love Island: All-Stars. Since then, her following on social media has grown. Piper recently shared a set of photos on Instagram. In them, she is seen wearing a yellow swimsuit top and skirt. Piper captioned the post, “Bronzed with a dash of red.”

Keep ReadingShow less
Brianna LaPaglia attends the 82nd Annual Golden Globe Awards.
Jeff Kravitz/FilmMagic

Brianna LaPaglia Shows Off Stunning Figure

Brianna LaPaglia is also known as Brianna Chickenfry. She is a podcaster, influencer, and content creator. And she’s recently added model to that resume. LaPaglia recently appeared on the cover of Sports Illustrated Swimsuit. The cover was posted to Instagram this week. In it, LaPaglia wore a tan swimsuit. The cover said, “Brianna LaPaglia is not asking for anyone’s permission.”

Keep ReadingShow less