Brittne Babe is simplifying fitness – in her workout gear. In a new social media post the influencer shows off her washboard abs and unveils a 4 move exercise set that will help you achieve an enviable midsection like her. “Lower Body Wednesdays + 4 easy moves! It’s not about doing a million exercises in a session as less is always more. Opt for weights that challenge you and increase over time. Now, let’s get some clean reps in!” she captioned the Instagram post. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
1. Regular Exercise Sessions
Brittne hits the gym on a regular basis. “I work out at least 3 times a week (when I film). I create the workout plans for my babes in my BrittCamp, in full length. I love to share with my followers how my body is being shaped with the exercises I do. That’s why the workouts that you see on my Instagram account are the workouts I do to create my physique,” she told Women’s Best.
2. Dancing and Track
Brittne was “born into fitness” and has been an athlete most of her life. “I was enrolled in dancing school at 2 years old, ran cross country in middle school, and soared off with track & field in the 200M and 4x200M relay events throughout high school/ college. Fitness was always my lifestyle so that part came natural. However, I started taking the health part seriously once I entered the industry 10 years ago. I LOVE what I do and helping along the way!”
3. Eating in Moderation
Brittne Babe/Instagram
“I do not believe in the word diet. I eat what I feel like eating in moderation,” Brittne told Women’s Best. “I eat a salad a day and drink a lot of water,” she says. “My dinner usually contains rice, protein, and greens so I eat pretty healthy by default.” She also avoids cheat days. “I live my life on my terms. I focus on making healthy choices the majority of the week and have ice cream, brownies or cheesecake if I am out for dinner.” And, when she needs extra protein, she drinks a protein shake.
4. Meal Prepping
Brittne Babe/Instagram
Brittne is a big fan of meal prepping. “My favorite prep meal is brown rice, chicken, and baby spinach,” she says. She also recommends creating a menu “based on the plan what you would like to eat and how much time you can spend on healthy cooking and meal preparation,” she says. Then create your shopping list that includes all the ingredients. Stay away from a bunch of recipes at the beginning because you do not want to get overwhelmed. Keep your food prep menu super simple and make sure that the meals include protein, greens, and carb.” Studies have found that the more meals you eat prepared away from home, the higher your risk of cardiovascular disease, cancer, and early death. And, one study published in the International Journal of Behavioral Nutrition and Physical Activity found meal planning was associated with a healthier diet and less obesity.
5. Her 4 Exercise Set
Here is her latest workout. All you need is a barbell and dumbbells. Watch along for a demonstration of each exercise.
- staggered romanian deadlift (both legs)
- reverse lunge - knee tuck (both legs)
- elevated pulse squats
- under clap crunch
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