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We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Influencer Brooke Ence in Two-Piece Workout Gear Shares Deadlift Workout

“Hands down, absolutely awesome!” commented one of her followers.

Leah Groth
By Leah GrothSep 19, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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Brooke Ence
Brooke Ence/Instagram
Leah Groth
By Leah GrothSep 19, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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FACT CHECKED BY Alberto Plaza
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Brooke Ence is deadlifting – in her workout gear. In a new social media post the fitness pro and influencer flaunts her insanely fit figure in a crop top and shorts during an intense workout session where she does sumo deadlifts, Russian leans, goblet side lunges, and sissy squats. “Hands down, absolutely awesome!” commented one of her followers. “Icon of athleticism!” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Morning Meals

Peanut,Butter,And,Peanut,Beans,On,Wooden,BackgroundShutterstock

Brooke is all about breakfast. “I eat something immediately. I eat something as soon as I wake up. I’m starving,” she told GMA. “Part one of breakfast is some sort of peanut butter something, typically it’s a rice cake with peanut butter and maybe a little bit of honey or jelly and my coffee. Then I get ready to go the gym and then I will have some sort of scrambled egg whites and bacon before I go to work out. I don’t know why I’m so hungry in the morning but eating is the first thing I do.”

2. Coffee

Cup,Of,Cappuccino,,Vanilla,Stcks,,Anise,Stars,,Coffee,Bans,,SugarShutterstock

Brooke is an avid coffee drinker. “I go to bed excited for coffee. I need at least two cups. This is the order -- almond milk, flat white, or cappuccino, depends on where I am getting it, with a small black coffee backer,” she added.

3. Warming Up

Brooke Ence.3Brooke Ence/Instagram

Brooke always warms up before her intense workout sessions. “My relationship with the gym: we are not newlyweds. I do pretty much the same warm-up every day. It’s really important just to get your body temperature up,” she says. “I get on the rower or the bike. From there, I’m going to open up all of my hips, my knees, my ankles, my shoulders, doing things with a band. I want to do some pushing, some pulling, body weight, maybe some stripped pull ups, some stripped toe to bar and really make sure my core is open.”

4. Flexible Diet

Isolated,Clipping,Path,Of,Die,Cut,Dark,Chocolate,Chip,CookiesShutterstock

Brooke is flexible when it comes to her diet. “I really believe in adjusting whenever you're eating to allow for things that you enjoy. If I am going to have a cookie, I tell myself, hey, Brooke, you can have one cookie, because guess what, tomorrow those cookies are still going to be there, instead of thinking, like, oh my god, like, I'm never going to have cookies again, I got to eat all of them right now because I'm never going to have them again. You know?” she told Yahoo Sports. “And so you learn how to really just, like, think about it, like, in this most logical way that's almost-- it relaxes me a little bit. Because I would stress out over my diet without even realizing I had put so much stress on that. instead of just thinking like, OK, well, you know, I'll just make sure I go for a little jog tomorrow or-- you know, I time things back up.”

5. CrossFit

Brooke Ence.5

Brooke discovered CrossFit when she moved to California and watched individuals compete. “And I kind of called my coach after the whole event, and I said, I think I want to do it. You know? And so I committed for one whole year, and I competed for my first time as an individual at a CrossFit competition and did really well. And that was sort of my lifestyle. And I trained every day, and so I just kept doing that. There was no, like, OK, I'm going to take a break. I didn't want to. I just wanted to get stronger and fitter. And I wanted to go back-- I wanted to go back to competitions. So I did that, and I was just hooked,” she said.

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Celeb News

Influencer Brooke Ence in Two-Piece Workout Gear Shares Deadlift Workout

“Hands down, absolutely awesome!” commented one of her followers.

Brooke Ence
Brooke Ence/Instagram
Leah Groth
By Leah GrothSep 19, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brooke Ence is deadlifting – in her workout gear. In a new social media post the fitness pro and influencer flaunts her insanely fit figure in a crop top and shorts during an intense workout session where she does sumo deadlifts, Russian leans, goblet side lunges, and sissy squats. “Hands down, absolutely awesome!” commented one of her followers. “Icon of athleticism!” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Morning Meals

Peanut,Butter,And,Peanut,Beans,On,Wooden,BackgroundShutterstock

Brooke is all about breakfast. “I eat something immediately. I eat something as soon as I wake up. I’m starving,” she told GMA. “Part one of breakfast is some sort of peanut butter something, typically it’s a rice cake with peanut butter and maybe a little bit of honey or jelly and my coffee. Then I get ready to go the gym and then I will have some sort of scrambled egg whites and bacon before I go to work out. I don’t know why I’m so hungry in the morning but eating is the first thing I do.”

2. Coffee

Cup,Of,Cappuccino,,Vanilla,Stcks,,Anise,Stars,,Coffee,Bans,,SugarShutterstock

Brooke is an avid coffee drinker. “I go to bed excited for coffee. I need at least two cups. This is the order -- almond milk, flat white, or cappuccino, depends on where I am getting it, with a small black coffee backer,” she added.

3. Warming Up

Brooke Ence.3Brooke Ence/Instagram

Brooke always warms up before her intense workout sessions. “My relationship with the gym: we are not newlyweds. I do pretty much the same warm-up every day. It’s really important just to get your body temperature up,” she says. “I get on the rower or the bike. From there, I’m going to open up all of my hips, my knees, my ankles, my shoulders, doing things with a band. I want to do some pushing, some pulling, body weight, maybe some stripped pull ups, some stripped toe to bar and really make sure my core is open.”

4. Flexible Diet

Isolated,Clipping,Path,Of,Die,Cut,Dark,Chocolate,Chip,CookiesShutterstock

Brooke is flexible when it comes to her diet. “I really believe in adjusting whenever you're eating to allow for things that you enjoy. If I am going to have a cookie, I tell myself, hey, Brooke, you can have one cookie, because guess what, tomorrow those cookies are still going to be there, instead of thinking, like, oh my god, like, I'm never going to have cookies again, I got to eat all of them right now because I'm never going to have them again. You know?” she told Yahoo Sports. “And so you learn how to really just, like, think about it, like, in this most logical way that's almost-- it relaxes me a little bit. Because I would stress out over my diet without even realizing I had put so much stress on that. instead of just thinking like, OK, well, you know, I'll just make sure I go for a little jog tomorrow or-- you know, I time things back up.”

5. CrossFit

Brooke Ence.5

Brooke discovered CrossFit when she moved to California and watched individuals compete. “And I kind of called my coach after the whole event, and I said, I think I want to do it. You know? And so I committed for one whole year, and I competed for my first time as an individual at a CrossFit competition and did really well. And that was sort of my lifestyle. And I trained every day, and so I just kept doing that. There was no, like, OK, I'm going to take a break. I didn't want to. I just wanted to get stronger and fitter. And I wanted to go back-- I wanted to go back to competitions. So I did that, and I was just hooked,” she said.

Fitness

Influencer Emily DiDonato Says "Anything Boys Can Do I Can Do Better"

Here’s how she stays in shape.

Emily DiDonato attends the 38th Annual Footwear News Achievement Awards.
Dia Dipasupil/Getty Images
Anna Bechtel
By Anna BechtelJan 08, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Emily DiDonato is a model and influencer. She is known for her work with Sports Illustrated Swimsuit and IMG. DiDonato shares a lot of wellness content on Instagram. Recently, she shared a video on her page of herself doing pull-ups. She captioned it, “Anything boys can do, I can do better.”

She Loves Juice

DiDonato loves drinking juice to help her stay healthy. She talked about this in the caption of this Instagram video. “My go-to wellness essentials that keep me feeling balanced, energized, and healthy. From juicing to recovery, these are the tools I reach for every single day. Starting with the @huromamerica H70 Juicer—it makes fresh, nutrient-packed juice so easy. Minimal prep, super easy to clean, and the slow juicing process means better taste and more nutrients. My family & I have become obsessed with having morning juices, it’s such a great way to increase my kids fruit & veg intake without them even realising!”

She Cooks

DiDonato likes to cook. She shared this recipe for pumpkin blondies on Instagram. She captioned it, “100% remaking these pumpkin blondies for thanksgiving this year. So easy and healthy. Ingredients: • 1½ cups almond flour • 1 cup oat flour • 1 cup pumpkin puree • ¾ cup coconut sugar • ⅓ cup coconut oil (refined for neutral taste) • 1 egg • 1 tbsp pumpkin pie spice • 1 tsp vanilla extract • 1 tsp baking powder • ¼ tsp salt • ½ cup white chocolate chips (plus extra for topping) Instructions: 1. Preheat oven to 350°F (175°C). 2. In a bowl, mix egg, pumpkin puree, coconut oil, sugar, pumpkin pie spice, and vanilla until smooth. 3. Add almond flour, oat flour, baking powder, and salt; stir until combined. 4. Fold in white chocolate chips. 5. Spread batter into a parchment-lined 10” x 7” baking dish; sprinkle extra chips on top. 6. Bake for 30 minutes, until edges brown and top is firm. 7. Cool for 20 minutes, then slice into squares. Store in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. Enjoy!”

She Works With A Trainer

In a YouTube video, DiDonato talked about working with a trainer to help herself stay in shape. “When I first started weight lifting, I used a trainer pretty often and that was super helpful because then I had this foundation of like what exercises and what moves to do, how to create a great workout, an effective workout, what your form should be ... So even if you’re not someone who can have that in your life at all times, I do think it’s great to create kind of the foundation for your fitness and wellness lifestyle.”

She Lifts Weights

DiDonato shared some of her wellness secrets with WhoWhatWear. She says that she likes to lift weights to keep herself in shape. I've been keeping up with my virtual workouts, which I'm really proud of. I lift weights two times a week with my trainer, Daniela Brita (@daniela.wellness). I love a workout that feels challenging, which is why I love working with weights.”

She Does Pull-Ups

DiDonato is seen doing pull-ups in her Instagram video. Gymless states that the exercise has a lot of benefits. “Pull-ups are one of the most fundamental calisthenics exercises that build up your strength and endurance in the upper body. It is commonly used as a form of physical test from schools all the way up to the military. Many athletes from all sports backgrounds use pull-ups in their training, which makes this one of the best exercises for building the upper body and developing a bigger and stronger back.”

Celeb News

Fitness Influencer Lauren Findley Shares “Leg Day”

She shares her favorite leg day workouts and protein-packed snacks.

Lauren Findley poses in pink workout gear.
Lauren Findley/Instagram
Jeremy Horowitz
By Jeremy HorowitzDec 17, 2024
Jeremy Horowitz
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Fitness influencer Lauren Findley inspires her followers with her dedication to fitness, showcasing her favorite leg day workouts, protein-packed snacks, and go-to exercises that help her stay strong and energized. From Romanian deadlifts to incline treadmill intervals, she emphasizes the importance of proper technique, balanced nutrition, and consistency in achieving her goals. Whether you’re looking to build strength, improve mobility, or revamp your diet, Lauren’s routine offers actionable tips to enhance your fitness journey.

She Does Leg Day

Lauren Findley shared a photo on "leg day."

Lauren Findley/Instagram

Leg day is a staple in Lauren Findley’s workout routine, focusing on exercises that build strength, tone muscles, and improve overall lower-body functionality. Incorporating a mix of squats, lunges, and deadlifts, she prioritizes proper form to target her quads, hamstrings, and glutes effectively, making it a must-have for any balanced fitness plan.

She Does Incline Treadmill Intervals

Lauren Findley in a mirror selfie.

Lauren Findley/Instagram

Incline treadmill intervals are one of Lauren’s go-to cardio routines for burning calories and enhancing endurance. By alternating between walking or running on an incline and flat surfaces, she engages her lower body while keeping her heart rate elevated. This dynamic workout is perfect for improving cardiovascular health and boosting overall fitness levels.

She Does Romanian Deadlifts

Lauren Findley is seen doing Romanian deadlifts.

Lauren Findley/Instagram

The dumbbell Romanian deadlift (RDL) is a highly effective exercise for improving overall lower body strength and flexibility. By targeting the hamstrings, glutes, and lower back, it helps build a stronger posterior chain, which is essential for proper posture, reduced risk of injury, and enhanced athletic performance. The movement also promotes hip mobility and stability, making everyday activities like bending and lifting safer and more efficient. Additionally, the RDL strengthens the core, helping to improve balance and reduce strain on the spine. Incorporating this exercise into your routine can boost functional strength and support long-term joint health.

She Does Cable Goblet Squats

Lauren Findley does cable goblet squats.

Lauren Findley/Instagram

The cable goblet squat is a powerhouse exercise for building strength, improving mobility, and targeting the lower body. By holding the cable attachment close to your chest, this variation puts less strain on the lower back compared to traditional squats, making it ideal for beginners or anyone rehabbing an injury. The continuous tension from the cable ensures your quads, glutes, and hamstrings are engaged throughout the movement, delivering a more effective workout. Additionally, the upright posture required during the squat helps improve core stability and balance. Whether you’re looking to tone your legs or enhance overall athletic performance, cable goblet squats are a versatile addition to any fitness routine.

She Eats A High Protein Diet

Findley credits her lean and toned physique to a consistent high-protein diet. By incorporating foods like lean meats, fish, eggs, and plant-based protein sources, she supports muscle recovery and growth while staying satiated throughout the day. This balanced approach helps her maintain her fitness goals without sacrificing taste or enjoyment.

Celeb News

Powerlifter Kristy Hawkins Shares "Squat Workout"

Here is everything you need to know about her lifestyle habits.

Kristy Hawkins poses for a headshot for the Antheia website.
Kristy Hawkins/Instagram
Leah Groth
By Leah GrothDec 18, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristy Hawkins is getting a workout in and explaining why she opted out of Queen of the Platform. In a new social media post the powerlifter shows off her strength and impressive physique in a two-piece exercise set during a workout. “So this was my last squat workout before flying out to Florida to compete at Queen of the Platform, and I felt some tearing in my right outer quad halfway up. The swelling was not that bad so I thought there was about a 50/50 chance I could still compete. I flew out here, weighed in, and warmed up to about 200kg before making the difficult decision to pull out of the meet. It’s a pretty minor injury but I still felt a sharp pain that let me know it was not going to be a good day. I just need a little more time to heal,” she captioned the Instagram video. How does she approach diet, fitness, and self-care? Here are all of her top diet and fitness tips.

Cardio Doesn't Always Cut It

Close,Up,Shoes,Woman's,Muscular,Legs,Feet,During,Running, TreadmillShutterstock

Kristy, a PhD, was overweight as a teen. She told Muscle & Fitness that she struggled and used extreme dieting to lose weight, and developed an eating disorder. She also devoted a lot of time to “work off” the excess weight with cardio and dance.

Take a Walk

Kristy understands the importance of getting her steps in. Luckily her dog, He-Man the Pug, who accompanies her to the gym, motivates her to walk. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Swim

Kristy also enjoys swimming — and so does He-Man. “Had to repost from @he_man_the_pug because I love him so much and am slightly sorry I traumatized him. But I loved how he kept trying to climb on top of my shoulders,” she joked in a caption about one of their swimming sessions. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

Train Your Brain

Aside from being one of the best female powerlifters of all time, Kristy is always training her mind. She is actually a biologist! “Not powerlifting-related but this is how @he_man_the_pug and I spend our days. I’m proud to be a co-founder and CSO of Antheia using synthetic biology to revolutionize the way plant-inspired medicines are manufactured. #dogsofantheia #science,” she captioned a post.

Lift Weights

However, it wasn’t until she started strength training that she was able to heal. “In the same way my brain seemed natural to respond to learning about science and math,” she explains to Muscle & Fitness, “my body responded to exercise and training. I found that developing these two aspects of my life – mind, and body – created a balance that I found extremely rewarding.”

Celeb News

Bodybuilder Eva Montgomery in Two-Piece Workout Gear Rocks a Deadlift

How Eva Montgomery maintains her bodybuilder physique.

Eva Montgomery
Eva Montgomery/Instagram
Heather Newgen
By Heather NewgenSep 26, 2024
Heather Newgen
Reporter, Field Producer, Writer
Heather Newgen has two decades of experience reporting and writing about health, fitness, entertainment and travel. Heather currently freelances for several publications.
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FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Eva Montgomery has been wowing fans with her impressive strength and dedication to fitness. In a recent Instagram post, the bodybuilder showed off her skills, performing a heavy deadlift in stylish two-piece workout gear. "This is just the beginning," she captioned the video, signaling that her fitness journey is far from over. Montgomery’s passion for fitness started at a young age, and through a combination of weightlifting, proper nutrition, and consistency, she has achieved a physique that inspires many. From her daily workouts to her gluten-free diet, here’s how Eva Montgomery stays in top shape and continues to build on her bodybuilding success.

1. She Does Deadlifts

Wearing a pink tank top and black workout pants, Eva Montgomery perfects a heavy deadlift. “This is just the beginning,” she captioned the Instagram video showing her impressive skills. When performed properly, a deadlift can be a total-body workout. According to Garage Gym Reviews, it has several other benefits, including building lower-body strength, helping reduce back pain, improving posture, and helping improve bone density.

2. She’s Always Been Into Fitness

Montgomery had a passion for wellness from a young age and started her fitness journey as a kid. On the D.D. on the Spot podcast, the bodybuilder said, “My heart has always led me to health and fitness. Even when I was a little kid I wanted to be active and I did a lot of you know bike riding and jump roping. I would you know be outside for hours learning a new jump rope trick or you know like gymnastics but the ghetto kind because we're too poor for gymnastics. I taught myself things on the playground.”

3. She Drinks Lemon Water

Eva Montgomery.3Eva Montgomery/Instagram

Drinking water with lemon is a morning routine for many, including celebrities like Jennifer Aniston and Drew Barrymore. It aids with digestion and hydration but has other healthy benefits. According to the Cleveland Clinic, “Getting in the habit of drinking lemon water can also help your kidneys. Specifically, the citric acid in lemons blocks kidney stone formation and can actually break up smaller stones before they start to form.”

4. She’s Gluten Free

Eva Montgomery.4Eva Montgomery/Instagram

In many of her food posts, Montgomery shows what she eats in a day and always includes gluten-free bread and pasta. A gluten-free diet is important for people with medical conditions like celiac disease, but eliminating gluten has also been popular among people who don’t have sensitivities.“The claimed benefits of the diet are improved health, weight loss and increased energy, but more research is needed,” the Mayo Clinic states.

5. She Does Squats with Weights

Squatting with weights can help build strength and muscles, and Montgomery takes the workout to a new level. In an Instagram video, she’s seen doing squats with heavy weights–385 pounds, to be exact. “First official squat day. 3X5 at 385lbs on the Duffalo bar,” she wrote.

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images
Anna Bechtel
By Anna BechtelFeb 16, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Anna Bechtel
By Anna BechtelFeb 15, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”

Fitness

Oksana Grishina in Two-Piece Workout Gear Says "You are Stronger Than You Think"

From stepmills to weightlifting, learn how she stays in peak form.

Oksana Grishina in Two-Piece Workout Gear Says "You are Stronger Than You Think"
Oksana Grishina / Instagram
Anna Bechtel
By Anna BechtelFeb 15, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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Oksana Grishina is a fitness powerhouse. A former Ms. Olympia and multiple-time Arnold Classic champion, she’s carved out a name for herself as one of the most elite competitors in the world. Beyond the stage, she’s a dedicated coach, helping others achieve their fitness goals.

Recently, Grishina took to Instagram to share a glimpse of her gym grind, posting a striking photo of herself in peak form. Dressed in a sleek white workout top and black leggings, she delivered an empowering message: “You are stronger than you think.” The post isn’t just motivational—it’s a testament to her relentless commitment to health and strength.

So, how does she stay in such incredible shape? From stair-stepping workouts to consistent weightlifting, here’s a look at Grishina’s go-to fitness secrets.

She Does A Stepmill

Grishina shares a lot of her favorite workouts on Instagram. She recently had a baby, and has been documenting her journey of losing pregnancy weight. One thing Grishina is doing is using a stepmill. She shared this video of herself doing so, captioning it, “Recovery!!! Here we go💪🏼 Instead of the boring treadmill, I decided to do the stepmill 🔥In the process of getting back in shape😤”

She’s Consistent

Grishina makes sure to stay consistent with her fitness. She made sure to workout while she was pregnant. Grishina shared her pregnancy workout in this Instagram post. She captioned it, “Obviously my workout schedule has changed since I got pregnant but hasn’t been one day that I missed it💪🏼My pregnancy workout schedule: Morning- 30 min cardio bicycle or treadmill🚴 Day- 30-40 min light weight or body weight workout 🏋️♀️ Evening- 20 min cardio bicycle 🚴 Will it help keep your shape? Absolutely not but I promise you’ll feel better and stronger.”

She Uses A Stationary Bike

Grishina revealed in the previous post’s caption that she uses a stationary bike to keep herself in shape. Penn State PRO Wellness says, “Riding a stationary exercise bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles. Compared to some other types of cardio equipment, a stationary bicycle puts less stress on your joints, but it still provides an excellent aerobic workout.”

She Uses A Treadmill

Grishina also revealed in the previous Instagram post caption that she does treadmill workouts. Using a treadmill has a lot of benefits. Healthy Talbot reports, “Treadmills are mostly used for cardio training. However, this fitness machine can be used for more boosting your cardiovascular health. It’s ideal for strengthening your muscles, including glutes, thighs, and calves. With treadmill workouts, you can always optimize the sessions to suit your goals. For instance, inclining the treadmill will stretch out the calves and glutes harder. This will help to tone and build muscle mass in your buttocks, legs, and thighs.”

She Lifts Weights

Grishina is seen lifting weights in the previous Instagram post. Lifting weights has a lot of health benefits. ACE Fitness states, “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

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