Caitlin Rice is sharing gratitude in her workout gear. In a new social media post the fitness influencer flaunts her famous figure in a one-piece catsuit. “Life is jut gooooood lately 🥹🥰😊🫶,” she captioned the post. “You're looking beautiful as always!🔥🔥😍😍🍑🍑💙💙,” commented one of her followers. “Absolutely Gorgeous 🔥💙” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
1. She Was “Skinny Fat” Before Finding Fitness
Caitlin used to model when she was 16. “My diet was absolutely horrible. The fashion industry put pressure on me to be rail thin so my diet ended up consisting of pretty much nothing. I was on the verge of an eating disorder, malnourished, and unhappy. I decided to get away from that lifestyle and focus on my education and career of becoming an international lawyer,” she told Mo Marketplace about how she got into fitness as a career. “I started doing a bit of cardio and a lot of partying! I was eating again but not very healthfully. I gained 15 pounds and was what I call ‘skinny fat.’ I had no muscle definition and a little belly from all the alcohol and bad food I was consuming. I decided it was time to turn things around. I stopped going out on the weekends and stopped partying.”
2. Weight Lifting
“I started hitting the weights and did a lot of research. I learned how to lift weights properly and quite simply fell in love with it. Lifting became a lifestyle and pretty much the best part of my day. I always strive for progress. Being fit is so much more than just looking good and having a good body,” she said.
3. Hiking
She also enjoys outdoor activities. “I absolutely love spending my time outside soaking up the sun, whether it be hiking or playing on the beach with my pup,” she says.
4. Exercise Classes
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Caitlin is all about exercise classes. “I absolutely love the gym and working out. I love finding new ways to get sweaty too! I’m always down to try a new class like Pilates or Barre,” she said.
5. Here Is What She Eats in a Day
Caitlin Rice/Instagram
Caitlin eats around 1800 calories. “I do track and manage everything to hit my exact macros. When I am not on a prep and dieting super hard, I am not as strict and don’t track, but to reach my current goals, tracking is necessary,” she says. “My breakfast is typically two whole eggs, a cup of egg whites with some veggies (onions and peppers), with a bowl of berries (1 cup or half a grapefruit). Meal number 2 is a small salad with lean ground turkey. Meal number 3 is one cup of brown rice, chicken, and broccoli. Meal number 4 is 6oz of sweet potato, salmon and asparagus. Meal 5 is a protein shake with all-natural peanut butter. No snacks in between!” she says.
6. Here Is Her Workout Split
“I am currently working with a coach so my recent workout split has been under his direction. I decided to work with a coach because it makes it so much easier than doing my own programming and I am accountable to someone else,” she says. “When I coach myself, I tend to be WAY more strict than necessary and then overwork myself. So It’s nice to have outside perspective and guidance. Even coaches need coaches! My current goals are to lose weight and get conditioned to possibly do my first ever fitness competition!”
Here is her workout split right now:
- Monday: Back and Hamstrings
- Tuesday: Shoulders and Abs
- Wednesday: Leg day (glute focused)
- Thursday: Arms and Abs
- Friday: Full body HIIT/Plyos
- Saturday: Legs- Quad focused
- Sunday: Rest
Carys Gray/Instagram
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