Camille Leblanc-Bazinet, a former CrossFit Games champion and fitness influencer, continues to inspire with her rigorous and varied workout routines. Known for her dedication to fitness, Camille shares her passion for strength training and conditioning through intense exercises that challenge both the body and mind. Whether she’s swinging kettlebells, mastering Bulgarian split squats, or pushing through a killer abs workout, Camille’s approach to fitness is all about maximizing effort and achieving serious gains. In this article, we explore some of Camille’s go-to workouts that help her maintain her elite-level fitness and motivate her followers to reach their own goals.
1. She Uses Kettlebells
Camille Leblanc-Bazinet incorporates kettlebells into her workouts to add an extra level of intensity and functional strength training. In a recent workout, she shared a challenging routine that includes 5 sets of 200m runs, 21 kettlebell swings, and 12 pull-ups, followed by another 200m run. With just one minute of rest between sets, this workout is designed to test endurance, build strength, and improve overall cardiovascular fitness. Camille’s use of kettlebells highlights the versatility of this tool in achieving full-body conditioning and enhancing performance.
2. She Does Squats
When it comes to leg day, Camille Leblanc-Bazinet doesn’t settle for anything less than brutal. She takes the Bulgarian split squat to the next level by adding resistance bands, which increase tension throughout the movement, making the exercise significantly more challenging. This added resistance forces the muscles to work harder, pushing them to their limits and leading to greater strength gains. Camille’s approach to squats reflects her commitment to pushing boundaries and embracing the struggle to achieve the best possible results.
3. She Builds Her Shoulders
Leblanc-Bazinet knows that variety is key to building strong, balanced shoulders. Instead of sticking to the same old routine, she mixes things up to challenge her muscles from different angles. This approach not only helps to prevent plateaus but also ensures that her shoulders grow stronger and more resilient. Camille’s emphasis on variance in her shoulder workouts demonstrates the importance of keeping the body guessing and continuously adapting to new challenges to achieve optimal results.
4. She Hits the Pavement
Leblanc-Bazinet loves to hit the pavement for a run, especially during the summer months when she craves the intensity and thrill of outdoor cardio. She combines her runs with full-body workouts that include both lifting and cardio to keep her heart rate up and her body in peak condition. Camille’s passion for running, combined with her commitment to full-body conditioning, showcases her holistic approach to fitness—one that balances strength, endurance, and cardiovascular health.
5. She Works Her Glutes
Glute training is a staple in Camille Leblanc-Bazinet’s fitness routine, and she takes it seriously. After a tough squat day, she adds a glute finisher that is sure to challenge even the most seasoned athletes. The finisher involves Every Minute on the Minute (EMOM) sets of Elevated Sumo Goblet Squats, which are designed to target and burn out the glutes. Camille’s focus on form and performance during these exercises ensures that she gets the most out of every rep, helping her build strong, powerful glutes.
6. She Shared This “Killer Abs Workout”
Camille Leblanc-Bazinet recently shared a simple yet highly effective abs workout designed to torch the core. The routine consists of 4 rounds of 10 barbell rollouts to clean and press, 10 side plank weighted reach-throughs on each side, and 20 bicycle kicks. This workout is the perfect way to finish off a training session, providing a serious burn that will leave your abs feeling strong and engaged. Camille’s dedication to core strength is evident in this workout, which combines functional movements with targeted exercises to build a solid foundation.
