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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Influencer Charli D'Amelio Shares Swimsuit Photo of "Family Forever"

She’s wishing friend Markell Washington a happy birthday!

FACT CHECKED BY Alberto Plaza
Charli.D'Amelio
Charli D'Amelio/Instagram
FACT CHECKED BY Alberto Plaza

TikTok star Charli D'Amelio is giving a very sweet shout out to pal Markell Washington via her Instagram account. D'Amelio shared a picture of herself and Washington over the years, including one of her posing in the water in a pink bikini, laughing with the YouTube star. “No one does it like you @markellwashington. Happy belated birthday. I love you more than life. Thank you for being you. Family forever 🤍.” Markell responded in the comments, saying “Thank you so much char char 🥹😭❤️❤️ I love you so much lil sis, we are riding together forever until the wheels fall off PUURRR you mean so much to me 💙💙.” D'Amelio has made it clear family always comes first—here’s how she balances work and play.


1. Learning From Reality Show

Los,Angeles,-,Apr,26:,Mark,D'amelio,,Dixie,D'amelio,,CharliShutterstock

D'Amelio says doing a reality show with her family taught her a lot. “I think I obviously learned a lot, just because you're watching yourself go through situations,” she says. “And I think a lot of it is just maturity and growing up, learning new things, and being able to see what you look like from an outside perspective. I think is really interesting. I feel like I'm probably very similar in a lot of ways, and in the ways that I'm different I don't even realize until other people watch it and they're like, ‘Whoa, okay. That's cool.’”

2. Embracing Individualism

Charli,D'amelio,At,The,Nickelodeon,Kids',Choice,Awards,2023,HeldShutterstock

D'Amelio loves that social media gives young people a way to express their creativity. “I think for a long time you were supposed to fit into this little box of how you’re supposed to be, and I feel like with this whole generation that grew up on social media, we’ve seen how fast trends change and how people can express themselves in different ways,” she says. “That’s something that’s so amazing and I feel like individuality is super important because it’s so easy to fall in line and be just like everyone else. Even before TikTok, I went to a school where we wear uniforms, and still, every single person would wear their uniforms in their own way.”

3. She’s a Dancer

Anyone who has watched D'Amelio’s TikTok videos knows she is an gifted dancer. "I've been a competition dancer my entire life,” she says. “I know a lot of people don't know that I study dance outside of TikTok, but it is something that I definitely want to do more of.”

4. Creating Perfume

D'Amelio is thrilled to create her own perfume. “If I looked at myself kind of five years ago, I would've never thought that I would be coming out with my own fragrance,” she says. “When the idea was [presented] to me, it really ticked a box that I didn't have. It was something that I didn't see a lot of other people my age pursuing, and I really didn't have a signature fragrance that I felt like made me, me. [I was] missing that one thing I have to do before I leave to make myself feel ready. And Born Dreamer really filled that for me. It's the perfect blend of fruity, floral, feminine, strong, and confident. It plays well off of everyone's natural skin smell."

5. Taking Time To Slow Down

D'Amelio likes to relax with spa treatments. “My life has been super busy lately, with Dancing with the Stars and upcoming projects,” she said in 2022. “When I get stressed, I like to take time for myself—alone time allows me to recenter myself and relax. With such a busy schedule, doing at-home spa treatments provides some calmness back into my life, too. I also like to stay organized with little reminders so I can check off things as they happen.”

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Celeb News

Influencer Charli D'Amelio Shares Swimsuit Photo of "Family Forever"

She’s wishing friend Markell Washington a happy birthday!

Charli.D'Amelio
Charli D'Amelio/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

TikTok star Charli D'Amelio is giving a very sweet shout out to pal Markell Washington via her Instagram account. D'Amelio shared a picture of herself and Washington over the years, including one of her posing in the water in a pink bikini, laughing with the YouTube star. “No one does it like you @markellwashington. Happy belated birthday. I love you more than life. Thank you for being you. Family forever 🤍.” Markell responded in the comments, saying “Thank you so much char char 🥹😭❤️❤️ I love you so much lil sis, we are riding together forever until the wheels fall off PUURRR you mean so much to me 💙💙.” D'Amelio has made it clear family always comes first—here’s how she balances work and play.


1. Learning From Reality Show

Los,Angeles,-,Apr,26:,Mark,D'amelio,,Dixie,D'amelio,,CharliShutterstock

D'Amelio says doing a reality show with her family taught her a lot. “I think I obviously learned a lot, just because you're watching yourself go through situations,” she says. “And I think a lot of it is just maturity and growing up, learning new things, and being able to see what you look like from an outside perspective. I think is really interesting. I feel like I'm probably very similar in a lot of ways, and in the ways that I'm different I don't even realize until other people watch it and they're like, ‘Whoa, okay. That's cool.’”

2. Embracing Individualism

Charli,D'amelio,At,The,Nickelodeon,Kids',Choice,Awards,2023,HeldShutterstock

D'Amelio loves that social media gives young people a way to express their creativity. “I think for a long time you were supposed to fit into this little box of how you’re supposed to be, and I feel like with this whole generation that grew up on social media, we’ve seen how fast trends change and how people can express themselves in different ways,” she says. “That’s something that’s so amazing and I feel like individuality is super important because it’s so easy to fall in line and be just like everyone else. Even before TikTok, I went to a school where we wear uniforms, and still, every single person would wear their uniforms in their own way.”

3. She’s a Dancer

Anyone who has watched D'Amelio’s TikTok videos knows she is an gifted dancer. "I've been a competition dancer my entire life,” she says. “I know a lot of people don't know that I study dance outside of TikTok, but it is something that I definitely want to do more of.”

4. Creating Perfume

D'Amelio is thrilled to create her own perfume. “If I looked at myself kind of five years ago, I would've never thought that I would be coming out with my own fragrance,” she says. “When the idea was [presented] to me, it really ticked a box that I didn't have. It was something that I didn't see a lot of other people my age pursuing, and I really didn't have a signature fragrance that I felt like made me, me. [I was] missing that one thing I have to do before I leave to make myself feel ready. And Born Dreamer really filled that for me. It's the perfect blend of fruity, floral, feminine, strong, and confident. It plays well off of everyone's natural skin smell."

5. Taking Time To Slow Down

D'Amelio likes to relax with spa treatments. “My life has been super busy lately, with Dancing with the Stars and upcoming projects,” she said in 2022. “When I get stressed, I like to take time for myself—alone time allows me to recenter myself and relax. With such a busy schedule, doing at-home spa treatments provides some calmness back into my life, too. I also like to stay organized with little reminders so I can check off things as they happen.”

Beauty

10 Female Stars With Swimwear Lines

Here is who designs and models their own swimsuits.

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Khloe Kardashian/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Models, actresses, and reality stars regularly show off their fantastic figures in swimsuits via social media – and many of them are actually wearing their own! From Jenner sisters and Kardashians to supermodels and Real Housewives, a number of celebrities have cashed in on their fame and beachwear fashion sense, launching incredibly successful swimwear collections. Read on to see 10 stars who have their own swimwear line—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Emily Ratajowski: Inamorada Swim

San Diego native Emily Ratajowski basically grew up in a swimsuit, so it is no surprise that one of her first business ventures was a swimwear collection. Her Inamorata Woman line boasts lots of bikinis and other stylish beachwear separates that the model often promoted on social media.

2. Alessandra Ambrosio: Gal Floripa

Alessandra Ambrosio has made a lot of money modeling swimwear, so it only makes sense that she has her own line. The beautiful Brazilian bombshell recently launched Gal Floripa and has been modeling looks from the collection on her social media.

3. Maggie Q

Maggie Q recently steamed up social media modeling a swimsuit from her Qeep Up collection, a sustainable swimwear line created out of 100% recycled materials.

4. Candice Swanepoel: Tropic of C

Victoria’s Secret Angel Candice Swanepoel also has her own swimwear line that is beloved by a lot of celebrities, including Kendall Jenner. Tropic of C is an “eco-lifestyle” brand influenced by nature and inspired by the female form.

5. Khloe Kardashian: Good American

Khloe Kardashian’s Good American line is so popular that it now offers swimwear. Of course, you can find the curvy reality star rocking her own swimsuits via her social media account.

6. Kim Zolciak: Salty K

Real Housewives star Kim Zolciak’s line Salty K Swim offers steamy styles for the shoreline. Her daughter, Brielle Biermann, is one of the brand’s biggest stars, often modeling the designs on social media.

7. Joan Smalls: Smart & Sexy

Supermodel Joan Smalls also has her own swimwear line, as part of her size-inclusive brand, Smart & Sexy.

8. Kendall and Kylie Jenner: Kendall + Kylie Swim

Kendall and Kylie Jenner’s wildly popular Kendall + Kylie brand includes swimwear, of course. The model and entrepreneur easily sell styles to their millions of followers, often modeling the sexy swimsuits on social media.

9. Ashley Graham: Swimsuits for All

Size inclusive model Ashley Graham wanted to create swimsuits to appeal to a wide variety of shapes and sizes. Her collection Swimsuits for All is super adorable and promotes body positivity and self-love.

10. Elizabeth Hurley: Elizabeth Hurley Beach

Elizabeth Hurley has one of the most famous swimsuit bodies on the planet. She regularly models her own Elizabeth Hurley Beach styles, flaunting her impressively fit figure in the process.

2021 ESPY Awards - Arrivals
Kevin Mazur/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Charli D'Amelio is still basking in her Dancing with the Stars win, in her swimsuit! The TikTok and reality star shows off her washboard abs in a swimsuit top and slacks in one of her latest social media posts. “Hi,” she captioned the Instagram post, eliciting a lot of fire emoji comments from her 48 million-plus followers. How does she stay so fit? Read on to see 5 ways Charli D'Amelio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works Out

@benbrunotraining

Training the D’Amelios! #damelio #charlidamelio #dixiedamelio #charli #fiton #fyp #fitnesstok #heididamelio #treatyourself #familytime #howto#strength

Charli exercises to keep herself in great shapes. She regularly trains with her sister, Dixie, and mother Heidi, with trainer-to-the-stars Ben Bruno. In a recent TikTok video, the family can be seen working out together, doing a variety of strength and weight training exercises. You can also train with her via the FitOn app.

2. She Dances

2021 ESPY Awards - ArrivalsKevin Mazur/Getty Images

Another way Charli stays in shape is by dancing. However, in a recent interview with People she confessed that she had lost her passion on the dance floor until she went on Dancing with the Stars. "You know, dance wasn't something that I found fun anymore. It was something that was more just, I did to do it and, you know, it was over when it was over and I didn't look forward to it anymore. And I think with Dancing With the Stars every week, it's like, you know, I'm hearing from other people that I finally look like I'm having fun," she said. "I look happy and I'm feeling, kind of, those same things that I used to feel when I was younger, dancing, that I kind of lost and thought that I wouldn't find again," Charli says. "Just because it had been so long without being that excited for performance. To be able to do that again is really a full circle moment for me and just makes me really happy."

3. She Loves Dunkin Donuts

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Charli loves Dunkin Donuts so much that she ended up teaming up with them. “The Dunkin Donuts collaboration came about after a lot of free promotion. For a while, everyone thought I was getting paid. But I was not. I just shamelessly promoted and promoted because I really wanted to work with them. And then they finally gave me the opportunity and I immediately took it. And since then, we’ve come out with two of my own drinks on the menu and sold-out cold brew nationwide. It was a really big hit for me. And it was a really great feeling seeing all of that come together. It was definitely a lot of my determination to work with Dunkin Donuts,” she told Forbes.

4. She Battled an Eating Disorder

2022 YouTube Streamy Awards - ArrivalsFrazer Harrison/WireImage

In her early days of fame, Charli battled an eating disorder. She recently opened up about it on her reality show. “Whenever I first started TikTok ... I was very unhealthy,” she says. “I would lose a bunch of weight, and then gain a bunch of weight, and then lose it, and my comments would switch up with that,” she said. She confessed that after binge sessions she would make herself sick and then starve herself. “It was really bad,” she said. “You could see it because I’m short, so when I put on weight people would be like, ‘Oh, you gained weight,’ and then they’re like, ‘Oh, she lost so much weight, she looks so good.’” At her thinnest, she was trolled for being “skin and bones.” “I let it get to me and I wish I didn’t,” she added.

5. She Has a “Healthy” Mindset with Food Now

“It’s extremely hard to go from having a very unhealthy mindset with food to a healthy one, especially when you’ve dealt with it alone for so long,” she added, revealing that she ended up meeting other influencers and having an open discussion about it all. “At least now I have friends that I can talk to and that made me work so much harder to get a healthy relationship with food again.”

Celeb News

Demi Moore Shares Swimsuit Photo Featuring Daughters

Getting ready for Labor Day weekend with Andie swimwear.

The 2019 Met Gala Celebrating Camp: Notes on Fashion - Arrivals
Theo Wargo/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Demi Moore, at 58, is as body confident as ever, posing in a swimsuit with her daughters in a new campaign for Andie swimwear. “LDW ready, with @andieswim,” she captioned the photo on Instagram, referring to the long weekend. How does the mom stay so fit while being so busy? Read on to see 5 ways Demi Moore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She’s Happy to Be Where She Is

Demi's approach to life? "It's about embracing and no longer looking for what's wrong and really being in acceptance of everything. Gravity is going in directions that I'm not so fond of. I can look in the mirror occasionally and say 'you're lying, I don't look like that.' but the reality is the comfort I feel in my skin is the greatest gift. I wouldn't trade it. I'm just happy to be where I am," she told InStyle.

2. She Knows Things Change

Celebration Of Women In Cinema Gala Hosted By The Red Sea Film Festival - The 78th Venice International Film FestivalDaniele Venturelli/Getty Images

“Things do change,” Demi told W Magazine not too long ago. “The biggest difference, I think, is that I’m not in nearly as good shape physically as I have been before, and I have skin going in a direction that I would prefer it not go. There are things that just come with getting older. But I think my big mantra for this year is about acceptance. I was reading this book that was written around 1919, if I am remembering correctly, and it was very of its day. It was discussing all the ‘female’ concerns. There were some horrific suggestions on how to take care of yourself, including putting some kind of acid on your skin. But there was one thing I took away, because I think it’s true—the author said not to frown because at a certain point it will stick. And what speaks to me here is that I do believe that when we hold upset, anger, hurt, pain or bitterness, it ages us and we wear it. That isn’t to say we are always going to feel happy. But it’s important not to hold on to things.”

3. She Was Once a Workout Obsessive

Harper's Bazaar Exhibtion At Musee Des Arts Decoratifs In ParisPascal Le Segretain/Getty Images

When getting ready for certain revealing scenes in movies, “I cut out carbs, I ran, and I biked, and I worked out on every machine imaginable. I didn’t feel like I could stop exercising,” she wrote in her book. “It was my job to fit into that unforgiving military uniform I’d be wearing in two months in A Few Good Men. Getting in shape for that movie launched the obsession with working out that would consume me over the next five years. I never dared let up.”

4. She’s Used the Mirror

Tom Ford AW20 Show - ArrivalsMike Coppola/FilmMagic

Now Demi is more likely to use the Mirror, the workout device that is an actual mirror on your wall, with built-in videos that play on it. "15 min at level 1 that’s doable … right? I am stalling!" Demi wrote once in a post. "This is going to be my next jam. Okay, here I go, wish me luck."

5. She Loves Andie Swimwear

FASHION-FRANCE-WOMEN-FENDISTEPHANE DE SAKUTIN/AFP via Getty Images

"Demi was an early investor," Andie's founder and CEO, Melanie Travis, told InStyle. "We've always talked about what would make sense to do together, and then back in December of 2020 — in anticipation of a successful vaccine rollout and then what would hopefully be a great summer of friends and family, being able to travel, and get together again, across the United States — we felt like this could be the perfect summer to do a campaign together."

2022 VidCon
David Livingston/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Charli D'Amelio is once again causing a stir on the Internet, this time by posting a rare bathing suit selfie. “I’ve been stuck in my ways for a while,” the influencer, who first went viral on TikTok, told her many millions of fans. “Yessss😍,” commented fellow Web star Tatayanna Mitchell. “Yep ate the girls up 🔥🔥🔥,” said Markell Washington. How does she stay so fit? Read on to see 5 ways Charli D'amelio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has Danced Her Whole Life

“I actually had like the one video to go viral that kind of started it all,” she told Jimmy Fallon. “It was a duet of this woman, Move With Joy, who makes ‘easy dances’ and it's her voice speaking. And you just copy whatever she says. So I edit the video that she did, and it was just like, step, step, hip, hip, stuff like that. Very simple. It was like eight moves and I posted it. I was on my way to some summer dance camp thing. It was about an hour and a half away from my house. So I had posted it before I left. And then I got in the car with my mom for an hour and a half. And my phone kept going off and I was like, mom, like, what's going on? Like, why are people liking this? This is so…I got 90 likes,” she said with a laugh. “And then I was like, wait, what do I do now?” She continued: “Then my next video, I went back to of course, posting me dancing in my room or my bathroom by myself. I've been training and dancing since I was three, I actually started competing when I was five. Dance has been a part of my life since, ever. There's videos of me dancing…before I could walk.”

2. She Has Anxiety

Charli can get anxiety and panic attacks that cause her to "cry for three days straight" until she feels like she’s "not even Charli anymore." "I'm just this emotional person that doesn't function properly," she said to Avani Gregg on the Facebook Watch show "Here For It.” "And I get into these, like, really, really bad places, and it's scary for me. I'm not myself, and I don't know what takes over, but it's just so much built up that I'm trying to get out all at once, and it's really tough. Especially when you feel like everyone has an invitation to say anything about you."

3. She Drinks Coffee

“Caffeine is the first thing that comes to mind when you think about coffee. But coffee also contains antioxidants and other active substances that may reduce internal inflammation and protect against disease, say nutrition experts from Johns Hopkins University School of Medicine,” says Hopkins Medicine. “Recent studies found that coffee drinkers are less likely to die from some of the leading causes of death in women: coronary heart disease, stroke, diabetes and kidney disease.”

4. She is Not Perfect 24/7

“Same as everyone else, I grew up watching people online and seeing how perfect they are and no one really gets into the, ‘Hey, I'm not perfect. I have lots of things that I wanna work on to make myself feel better. And there's things that I still have to do.’ I still have to, at the end of the day, go to school, I still have to eat three meals a day. I have to clean my room. I have to do chores around the house. Like it's the same thing. And I feel like having people know that I do those exact same things that they do is something that's a little bit comforting and it brings us together. And it's like, I don't wanna put myself on this pedestal that I am perfect 24/7, because I'm very much not. I have my bad days. I have my down days. I live a normal life at the end of the day, but I post on social media and I feel like so many people try to play themselves as perfect. And I just cannot be that person. I can't do that to myself. That's too difficult,” she told ET.

5. She is Anti Cyber-Bullying

Charli and her sister Dixie “paired up with UNICEF for Internet Safety Day and talking about how cyber bullying really can affect people. And I feel like it's very important to raise awareness about that. Cause a lot of people don't like talking about the hate they get and I know, especially me, I get a lot,” she told Fallon. “I'd rather use the platform that I have now to talk and raise awareness because yeah, ot hurts when I'm getting it [now], but it hurts the same when I was in school and someone would comment like, oh, you're ugly under my Instagram post. And I had like what? 40 followers? Yeah. It hurts the same. So I just feel like it's very, very important raising awareness about that and just showing everyone like it's okay to not be okay.”

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”