Influencer Demi Bagby in Two-Piece Says “Never Again”
Demi Bagby is a very successful influencer. She is best known for her fitness content. Demi shares both humorous videos and serious ones. She also has an account dedicated to fitness. Demi and some friends recently shared a humorous gym video on Instagram. They wrote in the video, “POV: when you come to the gym at 7 am.” They wrote in the caption, “Never again.”
She Does Gymnastics
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Demi likes to do gymnastics to stay in shape. She shared this video on Instagram of herself doing flips at the gym. Gymnastics Victoria reports that the sport has a lot of benefits. “A large amount of time is spent on improving flexibility in gymnastics training. For competitive gymnasts this means improving leaps and jumps. For recreational and adult gymnasts this is about improving the flexibility of muscle groups in order to prevent injury. The more flexible a person’s muscles are, the less likely they are to strain or tear a muscle completing everyday tasks.”
She’s Grateful
Demi is extremely grateful for all the support she has. She talked about this in the caption of this Instagram post. “Dear life, I love you,” Demi wrote. “Thank you everyone who has supported and believed in me along the way! I can’t even begin to explain how truly grateful I am to wake up with so many incredible people by my side rooting for me to go one step further each day! Thank YOU from the bottom of my heart for making my dreams come to life… God is sooooo good!! 🙌🏼”
She Does HIIT
Demi likes to do high-intensity interval training to keep herself in shape. She shared some of her favorite workouts in this Instagram video. In it, she is seen doing things like kick sits, side to side leg raises, and burpees with a split jump. Demi captioned the video, “No equipment? No excuses! 👀💪🏼 Give this quick HIITter a try to start your week off RIGHT 🔥“
She Does Muay Thai
One cardio workout that Demi enjoys doing is Muay Thai. She shared this video on Instagram of herself sparring with a trainer. Demi captioned the post, “Cardio cheat code… Muay Thai edition! 🥊 🔥 🥵 who’s next?!” The National Karate & Kobudo Foundation states that Muay Thai has a lot of benefits. “Muay Thai and Karate training help to develop mental toughness by pushing one’s physical and mental limits. It also necessitates perseverance. As a result, Muay Thai and Karate not only strengthen the body but also the mind. Things become even more difficult when they become difficult. Mental toughness allows a person to succeed in the face of adversity and uncertainty.”
She Lifts Weights
Demi likes to lift weights to stay in shape. She is seen doing so in this Instagram video. ACE Fitness states that weightlifting has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”
