Influencer Gabby Scheyen in Two-Piece Workout Gear is a "Mountain Fairy"

Gabby Scheyen is taking a hike with Kate Craig – in her workout gear. In a new social media post the influencer shows off her flat abs in a sports bra and shorts while getting some outdoor exercise with her pal. “July forever,” Kate captioned the post. “mountain fairies 🧚🏼‍♀️🌞🪷🏔️,” one of her followers commented. “So much beauty 😭😭😭,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. From Cardio to Weights

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On her website Gabby tells her fitness journey. “I started out as a cardio bunny in 2012 (age 17), then began to deal with binge eating for a few years until I found my passion for lifting weights in 2014 (age 19). I am now 23 years old and I want to dedicate my life to helping girls (and boys!) avoid/recover from going through what I did as a teenager,” she says.

2. Leg Workout

Gabby recently shared her “LEG DAY” workout.

• lying leg curl

2-4 warmup sets, 1 heavy set x8, 1 drop set of 10 reps, 10 second hold, 10 half reps, 10 second hold again, 10 more half reps 🫠🫠🫠

• bulgarian split squats

3-4 sets, increasing weight each set. 8 reps per leg

• leg press

2-4 warmup sets, 1 heavy set AMRAP of at least 10+, 1 set at lower weight and do 20+ reps

• walking lunges

2-3 sets of 8-10 reps per leg

3. Back Workout

Here is the “back workout,” that she recently shared.

• pull ups 3x5
• wide grip pull down 10, 10, 8, 6+drop set
• smith machine row 3x10-12
• single arm cable high row 3x10-12/arm
• face pulls 3x12-15

4. Glute Workout

Gabby also revealed details about her “GLUTE DAY,” revealing, Ii typically do full leg days, but a glute isolation day miiight be added to my training schedule now,” she writes. “High volume daayyy with lighter weights.”

• glute bridge machine (wish I had this @ home) 4x12-15
• smith bulgarian split squats 3x8-10/leg
• good morning/RDL/squat hybrid?? so good. 4x10-12
• kickbacks 3x10/leg

5. Hiking

In her recent post, Gabby takes a hike in Canada. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

Gabby Scheyen is building her glutes – in her two-piece workout gear. In a new social media post the fitness influencer shows off her amazing figure in a purple exercise set during an intense booty session at the gym. “If this glute workout looks familiar it's because @jennyyvanaa and i did the same one last week in my y0utube video👻 had to film it again for IG. it was THAT good,” she captioned the Instagram video. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

1. Choose Weights Over Cardio

Gabby maintains that weight lifting was the ultimate game-changer for her. “I started out as a cardio bunny in 2012 (age 17), then began to deal with binge eating for a few years until I found my passion for lifting weights in 2014 (age 19). I am now 23 years old and I want to dedicate my life to helping girls (and boys!) avoid/recover from going through what I did as a teenager,” she writes on her website.

2. Coffee

Gabby enjoys the perks of caffeine. She is so serious about her daily cup of Joe, that she has an entire coffee bar set up. “POV. I turn my morning coffee into a ritual,” she writes on an Instagram video, decorating the bar with Halloween items. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

3. Reading

Gabby exercises her brain by reading. In a recent video, she takes her followers to the bookstore. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

4. Glute Workout

Here is an example of Gabby’s“GLUTE DAY” workout. “I typically do full leg days, but a glute isolation day miiight be added to my training schedule now,” she writes. “High volume daayyy with lighter weights.”

• glute bridge machine (wish I had this @ home) 4x12-15
• smith bulgarian split squats 3x8-10/leg
• good morning/RDL/squat hybrid?? so good. 4x10-12
• kickbacks 3x10/leg

5. Hiking

In a recent post, Gabby goes hiking in Canada, which “is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.