Georgia Gibbs is a very successful fitness influencer. She is known for changing up her diet depending on her body's cycles. Recently, Gibbs shared a video of herself sharing her workout and diet for her luteal phase. She captioned it, “Comment ‘recipe’ and I’ll personally message you the discounted link ✨”
She Loves Sweet Potatoes
Gibbs is seen making sweet potato toast in her Instagram post. Sweet potatoes have a lot of benefits. Reid Health states, “Dietary fiber is another beneficial nutrient found in sweet potatoes. A 1/2 cup portion of cooked sweet potato with skin contains just over three grams of fiber according to the USDA. A high fiber intake reduces your risk for type 2 diabetes colon cancer heart disease high cholesterol and high blood glucose — and may help improve mood and memory according to a review published in the journal Metabolism. Adults and children need 14 grams of fiber for every 1000 calories they consume suggests a review published in Nutrition Reviews.”
She Loves Eggs
Georgia Gibbs/Instagram
Gibbs is seen eating eggs with her sweet potato toast in her Instagram video. Eggs have a lot of benefits. The Mayo Clinic says, “Research shows that the cholesterol in eggs doesn't seem to negatively affect the human body compared with other sources of cholesterol. For example, people typically eat eggs with other foods high in salt, saturated fat and cholesterol such as bacon, cheese and butter. These foods are known to increase heart disease risk and you should eat them sparingly. An egg on its own is a nutritious option for breakfast, lunch or dinner. Most healthy people can eat up to seven eggs a week without affecting their heart health. Some choose to eat only the egg white and not the yolk, which provides some protein without the cholesterol.”
She Relaxes
Gibbs is all about relaxation. She talked about this in the caption of this Instagram post. “Sometimes when we’re on a healing journey, deep in life & growth we forget the medicine that is letting our hair down, expressing ourselves freely, dancing & letting loose ❤️🔥Before I left I chose not to stress about being out of routine, eating microwave meals & staying out all night because healthy means to fulfill our need to play & have fun too!✨Sending love to everyone still out there 🌻”
She Does Pilates
Gibbs shared some more of her favorite foods and workouts in this Instagram video. In it, she is seen doing Pilates. The Cleveland Clinic states that Pilates has a lot of benefits. “The practice may help you recover from an existing injury or manage a chronic musculoskeletal issue. It may also help you establish a healthy baseline, so that when those injuries or issues arise, you’re able to bounce back faster. Pilates is known especially for improving lower back pain, as seen in both this 2015 and this 2020 study.”
She Loves Avocado
Georgia Gibbs/Instagram
Gibbs is also seen eating avocado in the previous Instagram video. According to The Cleveland Clinic, avocado has a lot of benefits. “Avocados include vitamins C, E, K1, B6 and folate, plus essential minerals like potassium and copper. They’re low in sugar, loaded with fiber and high in monosaturated fats, aka ‘good’ fats. Oh, and did we mention that they taste great and they’re super versatile?!”
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