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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Influencer Georgia Gibbs in Two-Piece Workout Gear Shares "What I Eat in a Day"

From sweet potato toast to Pilates, she's all about health and relaxation.

Georgia Gibbs is a natural beauty.
Georgia Gibbs/Instagram

Georgia Gibbs is a very successful fitness influencer. She is known for changing up her diet depending on her body's cycles. Recently, Gibbs shared a video of herself sharing her workout and diet for her luteal phase. She captioned it, “Comment ‘recipe’ and I’ll personally message you the discounted link ✨”


She Loves Sweet Potatoes

Gibbs is seen making sweet potato toast in her Instagram post. Sweet potatoes have a lot of benefits. Reid Health states, “Dietary fiber is another beneficial nutrient found in sweet potatoes. A 1/2 cup portion of cooked sweet potato with skin contains just over three grams of fiber according to the USDA. A high fiber intake reduces your risk for type 2 diabetes colon cancer heart disease high cholesterol and high blood glucose — and may help improve mood and memory according to a review published in the journal Metabolism. Adults and children need 14 grams of fiber for every 1000 calories they consume suggests a review published in Nutrition Reviews.”

She Loves Eggs

Sweet potato toast topped with eggs, mozzarella, sprouts, and tomatoes.

Georgia Gibbs/Instagram

Gibbs is seen eating eggs with her sweet potato toast in her Instagram video. Eggs have a lot of benefits. The Mayo Clinic says, “Research shows that the cholesterol in eggs doesn't seem to negatively affect the human body compared with other sources of cholesterol. For example, people typically eat eggs with other foods high in salt, saturated fat and cholesterol such as bacon, cheese and butter. These foods are known to increase heart disease risk and you should eat them sparingly. An egg on its own is a nutritious option for breakfast, lunch or dinner. Most healthy people can eat up to seven eggs a week without affecting their heart health. Some choose to eat only the egg white and not the yolk, which provides some protein without the cholesterol.”

She Relaxes

Gibbs is all about relaxation. She talked about this in the caption of this Instagram post. “Sometimes when we’re on a healing journey, deep in life & growth we forget the medicine that is letting our hair down, expressing ourselves freely, dancing & letting loose ❤️🔥Before I left I chose not to stress about being out of routine, eating microwave meals & staying out all night because healthy means to fulfill our need to play & have fun too!✨Sending love to everyone still out there 🌻”

She Does Pilates

Gibbs shared some more of her favorite foods and workouts in this Instagram video. In it, she is seen doing Pilates. The Cleveland Clinic states that Pilates has a lot of benefits. “The practice may help you recover from an existing injury or manage a chronic musculoskeletal issue. It may also help you establish a healthy baseline, so that when those injuries or issues arise, you’re able to bounce back faster. Pilates is known especially for improving lower back pain, as seen in both this 2015 and this 2020 study.”

She Loves Avocado

Georgia Gibbs shows a balanced meal.

Georgia Gibbs/Instagram

Gibbs is also seen eating avocado in the previous Instagram video. According to The Cleveland Clinic, avocado has a lot of benefits. “Avocados include vitamins C, E, K1, B6 and folate, plus essential minerals like potassium and copper. They’re low in sugar, loaded with fiber and high in monosaturated fats, aka ‘good’ fats. Oh, and did we mention that they taste great and they’re super versatile?!”

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Celeb News

Influencer Georgia Gibbs Shares "What I Eat in a Day"

From sweet potato toast to Pilates, she's all about health and relaxation.

Georgia Gibbs is a natural beauty.
Georgia Gibbs/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Georgia Gibbs is a very successful fitness influencer. She is known for changing up her diet depending on her body's cycles. Recently, Gibbs shared a video of herself sharing her workout and diet for her luteal phase. She captioned it, “Comment ‘recipe’ and I’ll personally message you the discounted link ✨”

She Loves Sweet Potatoes

Gibbs is seen making sweet potato toast in her Instagram post. Sweet potatoes have a lot of benefits. Reid Health states, “Dietary fiber is another beneficial nutrient found in sweet potatoes. A 1/2 cup portion of cooked sweet potato with skin contains just over three grams of fiber according to the USDA. A high fiber intake reduces your risk for type 2 diabetes colon cancer heart disease high cholesterol and high blood glucose — and may help improve mood and memory according to a review published in the journal Metabolism. Adults and children need 14 grams of fiber for every 1000 calories they consume suggests a review published in Nutrition Reviews.”

She Loves Eggs

Sweet potato toast topped with eggs, mozzarella, sprouts, and tomatoes.

Georgia Gibbs/Instagram

Gibbs is seen eating eggs with her sweet potato toast in her Instagram video. Eggs have a lot of benefits. The Mayo Clinic says, “Research shows that the cholesterol in eggs doesn't seem to negatively affect the human body compared with other sources of cholesterol. For example, people typically eat eggs with other foods high in salt, saturated fat and cholesterol such as bacon, cheese and butter. These foods are known to increase heart disease risk and you should eat them sparingly. An egg on its own is a nutritious option for breakfast, lunch or dinner. Most healthy people can eat up to seven eggs a week without affecting their heart health. Some choose to eat only the egg white and not the yolk, which provides some protein without the cholesterol.”

She Relaxes

Gibbs is all about relaxation. She talked about this in the caption of this Instagram post. “Sometimes when we’re on a healing journey, deep in life & growth we forget the medicine that is letting our hair down, expressing ourselves freely, dancing & letting loose ❤️🔥Before I left I chose not to stress about being out of routine, eating microwave meals & staying out all night because healthy means to fulfill our need to play & have fun too!✨Sending love to everyone still out there 🌻”

She Does Pilates

Gibbs shared some more of her favorite foods and workouts in this Instagram video. In it, she is seen doing Pilates. The Cleveland Clinic states that Pilates has a lot of benefits. “The practice may help you recover from an existing injury or manage a chronic musculoskeletal issue. It may also help you establish a healthy baseline, so that when those injuries or issues arise, you’re able to bounce back faster. Pilates is known especially for improving lower back pain, as seen in both this 2015 and this 2020 study.”

She Loves Avocado

Georgia Gibbs shows a balanced meal.

Georgia Gibbs/Instagram

Gibbs is also seen eating avocado in the previous Instagram video. According to The Cleveland Clinic, avocado has a lot of benefits. “Avocados include vitamins C, E, K1, B6 and folate, plus essential minerals like potassium and copper. They’re low in sugar, loaded with fiber and high in monosaturated fats, aka ‘good’ fats. Oh, and did we mention that they taste great and they’re super versatile?!”

Fitness

Fitness Influencer Jeanette Jenkins Shares "Total Body Workout"

Jeanette Jenkins shares her total body workout routine and lifestyle habits for the new year.

Jeanette Jenkins attends the HollyRod Foundation DesignCare Gala at Rolling Greens
Rodin Eckenroth/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jeanette Jenkins is unveiling a total body workout in honor of the new year – in her two-piece workout gear. In a new social media post, Pink’s personal trainer shows off her fantastic figure in an exercise set while demonstrating a variety of moves. “No Equipment! No Excuses! Total Body Workout! 🔥Share with your friends or save for later!” she writes. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Here Are The Details

How many reps should you do? “Get it in! 10-15reps per exercise,” Jenkins instructs. “10-15reps or 30-45secs of each move.” She recommends doing a total of two to three sets. In the Instagram clips she demonstrates each exercise, so follow along!

Here Are The Exercises

Jeanette Jenkins is pictured doing Push-Up + Ankle Taps.

Jeanette Jenkins/Instagram

1. Side Plank + Oblique Crunch

2. Side Lunge + Cross Body Kick

3. Warrior 3 Balance + Leg Reach 10x + Hold 30secs

4. Push-Up + Ankle Tap

5. Reverse Lunge + Rotation

6. Mountain Climbers

7. Squat Jump + Cross Touch (Low Impact remove jump)

8. Plie Squat on Toes

9. High Knees

10. Abs/Obliques Cross Body Toe Touch

Learn To Love Exercise

And, change your attitude! “Lastly, don’t look at exercise and diet as something to dread,” says Jenkins. “Healthy living and moving your body are a way of life and don’t happen overnight. Most importantly, don’t forget a positive attitude. It will set you up for long-term success.”

Hydration

Hydration is also key. “It would be best if you started well-hydrated before you even get moving. Signs like dark urine color will tell you that you need to up your fluid intake before hitting the gym. During a workout, we activate our sweat glands to help cool down the body, which depletes our internal water levels. Dehydration occurs when fluid losses exceed fluid consumed through both foods and drinks. It can impact everything from athletic performance and muscle recovery to mood, alertness, concentration and short-term memory,” she told Abbott.

Diet

If you want to get in shape, you will have to modify your diet as well. “Whether you’re looking to burn fat or strengthen your muscles, you must pay attention to your meal plan just as much as your workout plan,” Jenkins told Abbott. “In general, most people don’t understand how many calories they eat in a day or how many calories they should be eating. If you are trying to burn body fat or slim down, you need to have a calorie negative at the end of the day.” The first step is understanding “what you are eating and how many calories are in your chosen foods,” she claims. “There are 3,500 calories in one pound of fat. If you have a calorie negative of -500 a day, you can achieve a calorie negative of -3500 in a week (7 days) to help you burn off 1 pound of fat. It takes time to learn about the food you put in your body, but it’s necessary, and that knowledge you gain will remain with you for a lifetime. Also, take time to meal prep. Spending an hour at the beginning of your week planning meals will save time and calories.”

Celeb News

Influencer Ainsley Rodriguez in Two-Piece Workout Gear is "Wearing a Size Small"

Here is everything you need to know about her lifestyle habits.

Ainsley Rodriguez
Ainsley Rodriguez/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ainsley Rodriguez is modeling Alo inspired Amazon workout gear. In a new social media post the fitness influencer flaunts her incredibly fit figure in a variety of two-piece exercise sets. “I’m wearing a size small,” she captioned the Instagram video. “That fits are cute, but none of them hold a candle to that smile😍,” writes one of her followers. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.


1. Exercise Is Her True Passion

“I’ve been active my whole life. When I first stepped into a gym and felt the adrenaline pump through my veins as my heart-rate rose, I knew I had found my true passion and I was hooked. What started off as a hobby, quickly turned into a habit, then a full-blown lifestyle. Through years of working out and adjusting my diet and training routines, I have finally been able to chisel out the body I have today and the lean lifestyle I want to live,” Ainsley told Simply Shredded.

2. Here Is Her Workout Split

Monday: Shoulders/Abs

  • Barbell Shoulder Press 4 x 10
  • One Arm Side Laterals 4 x 8
  • Arnold Dumbbell Press 3 x 10
  • Front Dumbbell Raise 4 x 8
  • Push Ups (Until Failure)
  • Cable Crunches 4 x 20
  • Hanging Leg Raises 4 x 20
  • Roman Twists 4 x 20

Tuesday: Quads/Calves

  • Leg Extensions 4 x 8
  • Squats 5 x 6
  • Leg Press 4 x 8
  • Reverse Hack Squat 3x 10
  • Sissy Squats (Until failure)
  • Seated Calf Raises 4 x 20
  • Standing Calf Raises 4 x 20

Wednesday: Off (Rest Day)

  • Recovery

Thursday: Arms

  • Barbell Curl 3 x 10
  • Tricep V-bar Pushdown 3 x 10
  • Hammer Curls 3 x 10
  • Dips 4 x 12
  • Preacher curls 3 x 10
  • Skull Crushers 3 x 10
  • Incline Dumbbell Curl 4 x 10
  • Diamond Pushups (Until failure)

Friday: Shoulders/Abs

  • Bent Over Low-Pulley Side Lateral 4 x 10
  • Reverse Fly’s 3 x 10
  • Seated Bent Over Rear Delt Raises 4 x 10
  • Planks 4 x hold 1 min
  • Side Bends 4 x 15
  • L-Sit 4 x hold 30 sec

Saturday: Hams/Glutes

  • Walking Lunges 4 x 12
  • Stiff Legged Deadlift 5 x 6
  • Lying Leg Curl 4 x 8
  • Cable Kick Back 4 x 10
  • Reverse Hyper Extension (until failure)

Sunday: Back/Calves

  • Bent Over Barbell Row 4 x 12
  • Wide Grip Pull Down 4 x 8
  • Seated Lat Row 4 x 10
  • One Arm Dumbbell Row 3 x 8
  • Seated Calf Raise 4 x 20
  • Standing Calf Raise 4 x 20

3. Several Small Meals Per Day

Ainsley eats several small meals a day. “I typically eat about 7 meals a day, eating every 2.5-3 hours, consisting of approximately 5 ounces of protein and 4 ounces of complex carbs. I don’t carb cycle or do anything crazy before shoots/contests. I usually just cut out anything with sweeteners and swap my shakes for whole foods,” she told Simply Shredded.

4. Here Is What She Eats in a Day

  • Meal 1: 1 cup Egg Whites, ½ cup of Oats, Almonds (Supplements: 1 Shredz Hers, 1 VitaminZ, 1 Creazine)
  • Meal 2: 1 cup of No Fat Greek Yogurt, 1 slice of Ezekiel Toast & 1 tbsp. of Almond Butter
  • Meal 3: 5 oz. Chicken, 4 oz. Sweet Potato (Supplements: 1 Shredz Hers, 1 VitaminZ, 1 Creazine)
  • Meal 4: 1 scoop Whey Protein, 3.5 oz. Banana
  • Meal 5: 5 oz. Lean Steak, 1 cup of Steamed Veggies
  • Meal 6: 1 cup of Egg Whites, ¼ Avocado

5. Supplements

Ainsley also supplements. “I use the Alpha Female Stack from Shredz. I’ve always struggled with muscle loss when cutting and Shredz has been proven to be effective and allowed me to maintain my muscle and keep my curves while dropping body fat!” she says.

Bailey Brown
Bailey Brown/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bailey Brown is sharing a reformer-style workout you can do at home – in her exercise clothes. In a new social media post the influencer flaunts her amazing figure in a two-piece workout set, while unveiling a new workout. “Full body reformer Pilates workout,” she captioned the YouTube video. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.


1. What She Eats in a Day

Bailey detailed her diet to Beauty Heaven, starting with breakfast. “A BIG green smoothie bowl with frozen cauliflower rice (I promise you don’t taste it – it just makes it super thick and creamy), frozen banana, almond butter, chia seeds, vanilla protein, almond milk, spinach and spirulina topped with GF granola and or cacao nibs. I usually have 1-2 long blacks with almond or coconut milk before noon as well,” she says. Lunch is a “second breakfast,” she says. “I like to do 2 scrambled eggs with Parmesan or feta cheese, 2 pieces of gluten free bread (I love Protein Bread Co. because it’s high in fibre) 1/3 avocado and sautéed veggies on the side.” As for snacks, if she is teaching evening classes “sometimes I just want something light like a bar – I like Sun Warrior brand protein bars or Raw Rev protein bars,” she says. “Otherwise veggies and hummus, tamari almonds or a Greek yogurt with berries. Some days I don’t snack, it depends on how much exercise I’m doing that day/ my hunger levels. I always listen to my body when it comes to needing snacks.” For dinner, “I switch this one up a lot and am so guilty of ordering takeout because I’m not an amazing cook! I love salmon poke bowl or a stir-fry with grilled salmon. I also love this chickpea pasta with pesto, green veggies and tempeh or tofu. I switch it up but always lots of veggies, a protein and some healthy fats,” she says. “I always need to have something sweet after dinner. Always. I’ll usually have greek yogurt with frozen berries and almond butter or some dark chocolate and peanut butter.”

2. No Gluten, Whole Food Diet

“I am pescatarian and celiac so don’t eat gluten. I don’t follow any diets but I do focus on a couple guidelines with what I eat. I try to stick to whole foods as much as possible and try to have a protein, a healthy fat, veggies and a high fiber carb at every meal. This way of eating helps keep me energised all day, plus keeps my blood sugar balanced so that I don’t have cravings or have hangry (AKA hungry angry) mood swings,” she says. She also believes in intuitive eating. “I never really plan what I’m going to eat but just ask myself, what do I want to eat? What will make me feel the best right now?” she says.

3. Eating What Keeps Her “Feeling Good”

Bailey puts her focus on feeling good. “Ever since I started focusing on eating what will make me feel the best in that moment (sometimes it’s a kale salad, sometimes it’s a veggie burger and fries) and started focusing less on having abs or ‘being skinny,’ I became so much happier and healthier overall. I used to be an extreme dieter and had tried every diet in the book! I was really restrictive with what I would eat and if I did eat something ‘off-limits,’ I would force myself to spend hours in the gym to work it off. It’s taken me a long time to heal my relationship with disordered eating and my body. Focusing on feeling good and nourishing my body has made a massive difference,” she says.

4. Treating Herself Daily

“I like to treat myself daily! I don’t believe in cheat days because for me personally, I think it leads to a restrict-binge mentality and you end up putting foods on a ‘good’ or ‘bad’ list,” she says. “Personally I’d rather eat food I enjoy eating ALL the time. You don’t have to live on boring plain salad and grilled chicken to be healthy! You can honestly make any “cheat” meal healthier with a few simple swaps and enjoy your food every day instead of just one day a week. I like to have mindful indulgences often. I think it leaves a lot more room for flexibility and fun in your healthy lifestyle. If a girlfriend wants to meet mid-week for tacos and margaritas, I’m going to do it! I’m a fan of treating myself when it comes up instead.”

5. Taking “Baby Steps”

Her best advice for others? Take, “baby steps!” she suggests. “There is SO much diet and fitness advice out there that it can be really overwhelming. Start adding in more whole foods and less processed ones. Drink enough water so you know if you’re actually hungry or just thirsty. Start adding things in instead of taking them out. Add in more veggies, more lean protein, more good fats, more steps in your day. Start listening to your body, what foods make you feel really good and energised after you eat them? Eat more of those. What foods make you feel worse? Avoid those! Start checking out some healthy recipe blogs for inspo or for ways to make your favourite recipes healthier. It’s so important to find what works for YOU as an individual.”

Anna Victoria is glowing at her baby shower.
Anna Victoria/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Anna Victoria is a fitness trainer and influencer. She recently shared some of her favorite workouts on Instagram. Victoria captioned the post, “Comment STRONG to join my 12 week Stronger You challenge… starting TOMORROW, January 6!! 💕I CAN’T WAIT for you all to see just how big of an impact focusing on STRENGTH makes on your progress. Like I said in the video, if focusing on being skinny hasn’t been working… why not try something different? Give me 12 weeks of @bodylura workouts and nutrition and watch the magic happen ✨💪”

She Isn't Pressuring Herself

Victoria opened up about her journey of losing pregnancy weight in this Instagram post. She says that she doesn’t want to pressure herself to lose weight. “I’m not putting pressure on myself to bounce back. But I AM focusing on being STRONG and improving my endurance when I can. Some weeks I’m killing it and other weeks… I’m fighting for dear life from the zillionth illness my daughter brought home from daycare 😅🫠 I’ve come to accept that colds and poor sleep are just a part of this season of life and I’m gonna get a workout in anyways.”

She Does Deadlifts

Anna Victoria is seen doing deadlifts.

Anna Victoria/Instagram

Victoria likes to do deadlifts to keep herself in shape. She is seen doing them in the previous Instagram video. NASM states that doing deadlifts can have a lot of benefits. “RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She's Consistent

Victoria makes sure to workout on a consistent basis. She revealed in this Instagram caption that one of her secrets for doing this is her approach. “I work out for health and strength. Any physical changes are just… a side effect. I’m not going to lie and say I don’t appreciate them. But if no physical change ever occurred, I would still be doing the same workouts because of the strength and energy they give me significantly improve my daily quality of life. I cannot stress enough how much I understand not feeling like you have time… or the energy to work out… or feeling like your genetics are against you... or feeling like it just isn’t *your thing* But it is. Stop putting yourself in a box and stop limiting yourself. You deserve this and you can do it.”

She Uses An Elliptical

Victoria is seen on an elliptical in this Instagram video. According to The Cleveland Clinic, using an elliptical can have a lot of benefits. “Elliptical trainer workouts help speed up your metabolism and burn calories, which can help you achieve and maintain a healthy weight. How many calories you burn on an elliptical machine depends on your weight plus workout length and intensity.”

She Lifts Weights

Victoria is also seen lifting weights in the previous Instagram video. According to ACE Fitness, these exercises have a lot of health benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

Ana Zelu is pictured at an open-air market.
Ana Zelu/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ana Zelu is a professional model and social media influencer. She is known for her content in nature. Zelu recently shared a post on Instagram of herself on a surfboard in the ocean. She captioned it, “Yesterday was such a fun shoot, I just had to share these with you 🤍 🛥️But picture number #4?? That photobomb totally got me 😂 Which picture is your favorite ?🌊”

She Swims

As you can see from her post, Zelu likes to swim. The Mayo Clinic states that swimming has a lot of benefits. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”

She Doesn't Compare Herself to Others

Zelu shares a lot of her thoughts on Instagram. In this post, she talked about no longer comparing herself to others. “Dear Diary 💭📝, Today’s contemplation led me to a profound understanding of the detrimental impact comparison has on our lives. It’s like a silent intruder, subtly creeping into our thoughts and poisoning our perception of ourselves and others. It’s a universal struggle, one that weighs heavily on the hearts of many. I’ve come to realize that comparison is the ultimate thief of joy. It robs us of our ability to appreciate our own journey and achievements, as we constantly measure ourselves against an idealized version of others. I’ve resolved to break free from its grasp. We should choose to celebrate our own unique path, recognizing that each step forward is a triumph in itself. Rather than fixating on external benchmarks set by others, I’m focusing on personal growth and development. Whether it’s through learning new skills, cultivating gratitude, or simply practicing self-compassion, every effort counts.”

She Hikes

Zelu is seen on a hike in the previous Instagram post. Harvard Health states that hiking is very beneficial. “Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”

She’s Resilient

Resilience is another important thing to Zelu. She talked about this in the caption of this Instagram post. “Dear Diary 💭📝, I witnessed something truly remarkable that touched my heart deeply. It’s amazing how people can go through the toughest storms in life and yet remain gentle, patient, and kind. I saw someone who faced challenges that would break most people, yet they chose to respond with grace and humility. Their ability to stay calm and compassionate in the face of adversity is nothing short of admirable. It made me realize the beauty of resilience – the strength to keep going even when life throws its hardest punches. These individuals not only endure the storms but also emerge from them with a spirit that shines brighter than before. Their example reminds me of the power of kindness and the importance of staying true to oneself, even in the darkest of times. It’s a reminder that even in the midst of chaos, there is beauty to be found 💕🫶”

She’s Accepted Herself

Zelu talked about the importance of acceptance in this Instagram post’s caption. “Dear Diary 💭📝, Today has been a rollercoaster of emotions, but amidst it all, I feel like I’ve taken a step closer to the right direction. Letting go of the past is like shedding a heavy coat I’ve been carrying for far too long. It’s not easy to release the memories, the pain, the regrets, but today, I made a choice to loosen the grip they had on me. It’s like taking a deep breath after being underwater for too long—refreshing and liberating. Forgiving myself has been a journey filled with tears and moments of self-doubt. But today, I finally understood that I deserve the same forgiveness and understanding I give to others. It’s like giving myself a warm hug, wrapping myself in kindness and acceptance.”

Beauty

Ludovica Pagani Swears By These 5 Habits

Here’s how she stays in shape.

Ludovica Pagani at the "Maldoror" red carpet during the 81st Venice International Film Festival
Ernesto Ruscio/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Italian influencer and TV host Ludovica Pagani isn’t just known for her stunning looks—she’s also admired for her dedication to fitness and healthy living. Whether she’s sharing workout routines or showing off nutritious meals on Instagram, Pagani’s followers can’t get enough of her beach-ready physique. But how does she maintain such an enviable figure? It turns out, Pagani has a few go-to habits that keep her in top shape year-round. From her favorite workouts to her clean eating choices, here are the five habits Ludovica Pagani swears by for her beach body.

She Does Pilates

Ludovica Pagani poses in a bikini

Ludovica Pagani/Instagram

Pagani likes to do Pilates to keep herself in shape. She is seen doing exercises on a reformer in this Instagram video. According to The Cleveland Clinic, Pilates has a lot of benefits. “There’s quite a bit of stretching in Pilates — which translates to improved flexibility. In addition to expanding the range of activities you can do, flexibility may protect you from injury, help your muscles relax and help you retain both mobility and range of motion as you get older.”

She Likes Sweet Potatoes

Ludovica Pagani arrives to a premiere

Vincenzo Lombardo/Getty Images

Pagani makes sure to eat healthy. In the previous Instagram video, she is seen cutting up sweet potatoes. Reid Health states that they are very healthy. “Eating potassium-rich sweet potatoes helps promote a healthy heart. Higher potassium intake allows you to excrete more sodium lower your blood pressure and reduce your risk for heart disease according to the American Heart Association.”

She Does Squats

Ludovica Pagani doing squats

Ludovica Pagani/Instagram

Pagani shared this video on Instagram of herself in the gym. In it, she is seen doing regular squats and split squats with a weight. Piedmont says that squats are very beneficial. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do.”

She Strength Trains

Ludovica Pagani waves to fans as she arrives in Venice for the Venice Film Festival

Jacopo Raule/FilmMagic

In the previous Instagram video, Pagani is seen doing a lot of strength training exercises. Strength training has a lot of benefits. The Mayo Clinic states, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Boxes

Ludovica Pagani is fit in boxing gear

Ludovica Pagani/Instagram

Pagani likes to box to keep herself in shape. She shared these photos on Instagram of herself with boxing gloves. Boxing is an aerobic exercise, which means it has a lot of benefits. Harvard Health states, “Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

Fitness

Mica Viciconte Gets "a Little Sun"

Here’s how she stays in shape.

Mica Viciconte
Mica Viciconte/Instagram
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Mica Viciconte is a TV personality. She is known for participating in Combate Argentina. A few weeks ago, Viciconte took a beach vacation in Mexico. She shared some highlights of her trip on Instagram. In them, Viciconte posed in different swimsuits. She captioned the post, “A bit of ☀️ over here 👈”

She's Consistent

Viciconte makes sure to stay consistent with her wellness routine. She talked about this in the caption of this workout video on Instagram. “Eating well and exercising regularly helps you maintain your weight and reduce your risk of disease. Regular exercise and a healthy diet can bring many benefits, including more energy, happiness, health, and even a longer life. It's something we all know but we always make excuses for. So hopefully you can start moving your body little by little and eat a little better and obviously enjoy something delicious on the weekends 😋.”

She Does Squats

Mica Viciconte does squats

Mica Viciconte/Instagram

In the previous Instagram video, Viciconte is seen doing squats. Allina Health reports that squats are very beneficial to do. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move.”

She Does Hip Thrusts

Mica Viciconte does hip thrusts

Mica Viciconte/Instagram

Viciconte is also seen doing hip thrusts in her Instagram video. Gymless states that the exercise has a lot of health benefits. “Hip thrusts, as a compound movement, aid in increasing lower body strength and power, enhancing athletic abilities such as running, jumping, and powerlifting. By strengthening the posterior chain muscles, you can enhance your posture and lower the risk of back pain and muscle strain. Strong glutes and hamstrings contribute to hip and knee stability, minimizing injury risks in sports and daily life.”

She Uses A Stationary Bike

Mica Viciconte uses a stationary bike

Mica Viciconte/Instagram

Viciconte is seen using a stationary bike in the previous Instagram video. Doing this can help strengthen your muscles. Penn State PRO Wellness explained, “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes. If you use a bicycle with handles, you’ll also be able to work your upper body muscles, including your biceps, triceps, and shoulders.”

She Runs

Viciconte shared this Instagram video of herself working out. In it, she is seen doing running exercises. Viciconte captioned it, “When we exercise, our body releases endorphin, a natural substance produced by the brain during and after physical activity. The release of endorphin, also known as the 'joy hormone', helps you relax, reduces stress, anxiety and improves your mood. I always say that it's never too late to start moving, so you know that tomorrow you have no excuse 💪🏻”