Hailey Bieber is stripping down into a swimsuit for GQ. In a new social media post the supermodel wife of singer Justin Bieber shows off her amazing body in a few bathing suits, all part of a photoshoot for the iconic magazine. “Talking all things @rhode and life,” she captioned the series of Instagram snaps. How does the 26-year-old approach health and wellness? Celebwell rounded up her top lifestyle habits.
1. 3 Meals a Day
"On a regular day, breakfast is usually eggs or oatmeal, some type of healthy protein, or a smoothie. Lunch is usually salad, fish, grilled veggies, or maybe a sandwich. I don't really eat a lot of gluten so I'm trying to be particular. I love a good kale Caesar salad [but with] no croutons. That's usually one thing I leave out. Dinner is usually kind of along the same lines [as lunch]; some sort of vegetable, or pasta, like a gluten-free pasta," Hailey dished o ELLE about her diet.
2. Baths
In an interview with Allure, Hailey revealed her thoughts on baths. “Love,” she confessed. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.
3. Cheat Meals
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Bieber allows herself to indulge on occasion. "I try to be very strict about eating just for my skin and my body [but on a recent trip], I was eating whatever I wanted when I was there because it was just like you've got to take advantage of those moments," she told ELLE. "A cheat day for me, the first thing that I crave, I'll eat. That's my rule. So if I wake up and I want pancakes, I'm gonna eat pancakes. If I want a cheeseburger for lunch or for dinner, I'm gonna eat it. If I want fries, I'm gonna eat the fries."
4. Plant-Based Eating
"Over the past 2 and 1/2 months I completely cut meat (other than fish) out of my daily eating and have been sticking to more vegetarian/vegan dishes," Hailey revealed in a recent Instagram Story. "I have never felt better! Feel so clear and energetic. Just sharing for anyone who may be thinking about cutting out meat!"
5. Pilates
Hailey’s go-to workout? “I used to be a ballet dancer so Pilates for me gets my body personally in the best shape because it’s very elongating,” she explained on the Women's Health Going For Goal podcast. “A lot of the movements in Pilates are very similar to dance.
6. Hydration
Hailey also confessed to ELLE that hydration is a priority. "I think drinking a lot of water helps. I try to drink, like, a couple bottles throughout the day. I don't know how many glasses that would amount to, but it's important."